spinal-health

Five Ways To Improve Your Spinal Health

Aging is the number one cause of back pain for adults. As we get older, our bodies tend to see some degeneration of tissue that makes our regular movements less comfortable than we’d like. Your spinal health is a key player in the pain associated with aging and the things we do in our everyday […]

sleeping-posture

Is Your Pillow Causing You Pain?

There can be many causes for back pain ranging from an automobile accident to a sports injury to genetics. One household item you may not consider could be a major player in keeping your back pain free – your pillow. You hear all the time that getting 8 hours of sleep is important to your […]

Spinal Adjustment for Back Pain

Spinal Adjustment: Can It Help Back Pain?

Did you know that at any given time, 31 million Americans experience low-back pain? In fact, low back pain is the leading cause of disability worldwide according to Global Burden Disease 2010. Furthermore, as asserted by the American Chiropractic Association (ACA), back pain is the most common reason for missed work and the second most […]