Are you thinking about getting a first-time adjustment? Looking for long-lasting pain relief? Or just looking for an affordable chiropractor in your area? You can quickly and effectively alleviate pain with a spinal adjustment in Denver, but there are a few things to consider before scheduling an appointment.

If you work in an office in downtown Denver, chances are you spend most of your day sitting down. This is bad news for your long-term health because sitting for long periods of time has been linked to a number of serious health problems including heart disease, diabetes, obesity, and even cancer. Office work also comes with its fair share of smaller ergonomic issues, that can still leave a big mark on your health and overall well-being. That’s why it’s a good idea to search downtown Denver for chiropractic care services.

Chiropractors have developed a variety of treatments and techniques to improve the quality of life for office employees. If you're suffering from recurring pain symptoms, you can find with chiropractic treatments from Ideal Health.

Why Professionals Should Search Downtown Denver for Chiropractic Services

Working in an office comes with many benefits, but unfortunately being stuck behind a desk isn't one of them. Sitting for hours at a time isn't good for our bodies and the effects can show up in all sorts of ways, but a good chiropractor can offer a wide variety of effective treatments to correct these issues. Here are just a few of the top benefits you stand to gain.

Correct Bad Posture

Good posture can give you confidence, boost energy levels, and reduce back pain. However, sitting at a desk all day can cause you to slouch and place stress on your spine. You can make some in-office changes to improve your posture, like switching to an ergonomic chair, but it may take more to fix your posture long-term. Chiropractic care can reset your posture through manual spinal manipulations, giving you back all those benefits.

Alleviate Back and Neck Pain

Sitting all day can cause muscle strain, which leads to headaches and neck pain. When we sit, our muscles tense up and pull on our joints, causing aches and pains. Chiropractic adjustments help realign your spine so that your body functions properly again.

Reduce Headaches

When you spend most of your days sitting at a desk, your mind becomes less active or stimulated than when you are standing or moving around. Your brain doesn’t get as much exercise or stimulation as it needs, which can lead to fatigue and headaches. Chiropractic treatments often help improve circulation and blood flow, allowing your brain to function better.

Improve Your Focus

Working long hours at a desk will inevitably drain your focus, even when you want to stay sharp. Your spine is part of your central nervous system which is responsible for communication throughout your body. When something is off or you’re experiencing pain, it impacts your ability to focus. Chiropractic care improves your mental clarity and can alleviate any distracting pains, letting you stay on task for longer.

Better Sleep

A good day's work actually begins at night. When you spend long periods of time sitting, your body starts producing cortisol, a hormone that makes you feel tired. This hormone also affects your sleep patterns. Making an appointment in downtown Denver for chiropractic care can help optimize the nervous system and lower stress so your cortisol levels can decrease. That way you can wake up ready to take on the workday.

Feel Good at Work with Ideal Health Chiropractic

If you've tried other methods to relieve tension and pain, but they haven't worked, then it's time to try chiropractic care. The team at Ideal Health Chiropractic offers a wide range of services and treatments designed to keep you healthy and happy while working. Our office is conveniently located in downtown Denver so you can come in without a major interruption to your workday.

Book your appointment in Downtown Denver for chiropractic care services today!

Booking your very first visit with a chiropractor can be a little overwhelming. There are many things to consider and there are many chiropractors to choose from in Denver. When it comes to your spinal health, you only get the best treatment and you should know exactly what to expect! During your first visit, you can plan to experience a few more things in addition to the actual adjustment. Education is a top priority for our chiropractic staff at Ideal Health. That’s why we developed this handy guide on what you can expect from a visit to a Denver chiropractic center.

The Necessary Paperwork

First things first: when you arrive for your first appointment, your chiropractor will have you fill out some paperwork. Don’t worry, these documents are not overly bureaucratic.The initial paperwork will hone in on which areas need to be worked on. That paperwork will be used to devise an on-going health plan for you.Given this extra step, it’s always a good idea to arrive early to account for the process. The paperwork is not extensive, but it is important for your Denver chiropractic clinic to have this on file for future visits. Once you’ve completed the paperwork, your chiropractor will have a quick consultation with you. At this stage, they’ll go over the information and prep you for their recommendations.

A Friendly Demeanor

A trustworthy chiropractor should always have a friendly demeanor – it’s your health after all! Your doctor should be kind, open, and willing to strike up conversations with you. Furthermore, you should also never feel locked-in to a certain amount of treatments or services. In fact, your reputable Denver chiropractic clinic should actually try and limit your need for adjustments.

The chiropractor you’re seeing should always make you feel comfortable and at-ease every step of the way. If not, this is a chiropractic red flag and you should consider as to whether or not you’d like to continue your adjustments.

Getting Down To Business

With the formalities out of the way, your chiropractor will then educate you on the process. Since chiropractic care can treat a wide number of conditions, it’s important to understand the scope of the chiropractic work and discuss what you want to get out of it. Every client is different, so every adjustment is different as well. Sometimes you may need a full-body adjustment while at other moments you may need more concentrated work. Either way, your Denver chiropractic center should make you feel safe and secure at every turn!

Opportunity To Ask Questions

One thing you can expect from only the best Denver chiropractors is the opportunity to ask questions. This is crucial as you should always feel knowledgeable about your wellness and your adjustments. It is, after all, your chiropractic care, so there are no bad questions! Always feel free to ask your chiropractor anything that comes to mind.

“Homework” Assignments

While a spinal adjustment can benefit you greatly, you’ll still need to take care of some homework. Your chiropractor will want to see your condition improve and they can only do so much for your spine. Your chiropractor will send you home with a list of exercises to keep your body in tip-top shape. These assignments could range from regular stretches to simple exercises. Those assignments are nevertheless very important to keeping your body healthy in between chiropractic appointments.

Book Your First Consultation At A Denver Chiropractic Center

When it comes to chiropractic care, we know there is a lot of competition out there. That’s why at Ideal Health Chiropractic, we go beyond just an adjustment to make sure you’re getting the best services possible.

With personalized care, detailed plans, and helpful exercises, we believe that we can set you up with the best chance of success. Are you ready to experience your first visit to a Denver chiropractic center? Book your first appointment with Ideal Health Chiropractic today!

Chiropractic adjustments can offer countless benefits for people of all ages. From increased flexibility to detoxing your body, a chiropractic adjustment is a great non-invasive method for pain management. If you’ve finally decided to book your first chiropractic adjustment, you may be wondering how you can maximize those benefits. It all comes down to how you prepare for your appointment!

While you are not required to do anything leading up to your adjustment, preparing for your appointment is never a bad idea. We value education here at Ideal Health Chiropractic and we aim to support your health however we can. Our chiropractic staff developed this expert guide on how you can best prepare for your first chiropractic session.

Do Your Research

One of the first steps that everyone should take when preparing for their first chiropractic appointment is doing their due diligence.

Start off by leveraging popular search engines to your advantage and leafing through reviews. Look for high-caliber reviews and recommendations from people with similar afflictions as you.

You might also want to speak with friends or family to see if they have personal recommendations. When looking for a chiropractor, look out for offerings like “on-going plans.” A trusted chiropractor should be focused on your health and they will actually want to limit the number of times you come into their office. They should develop customized plans for each client with a definitive end date goal. It’s essential to do your research and read through testimonials to find the best well-rounded chiropractor for you.

Though there may be a lot of chiropractors to choose from, research will help you weed out the good from the bad.

Arrive Early

Especially at your initial appointment, it’s best to arrive at least 15 minutes early. While you're waiting, it’s also a great idea to do some stretching. Your chiropractor’s office might even have a list of recommended stretches for you to utilize in the waiting room.

Since it’s your first chiropractic adjustment, you’ll need to fill out some paperwork before your session. A top chiropractor will walk you through everything and address any questions and concerns right away. Don’t worry about being nervous for your appointment! The best chiropractors are well-trained and highly educated, so you’ll be in good hands.

We know your first adjustment can be a little nerve-racking, but remember to allot some time to be there early.

Dress Comfortably

In most scenarios, clients will be fully clothed while the chiropractor makes the adjustments. There are, however, some instances where you may need to change into some provided clothing, such as with a treatment like electric stimulation. In order to get the most benefit out of your adjustment, it’s very important that you wear comfortable, easily-manipulated clothing. We’d recommend loose fitting athletic clothing in particular.

On the day of your first chiropractic appointment, make sure you bring along some comfortable clothing.

Relax

At the end of the day, it’s always a good idea to remember why you booked your appointment in the first place. Let yourself relax. Your first chiropractic appointment can be an interesting experience, but it’s important to stay calm. As an experienced chiropractor, we will always reassure you and give you direct instructions. We’re here to make your pain go away, so don’t be afraid of the initial learning curve. Sit tight and think of the future benefits you are about to reap from your adjustment!

Though your first chiropractic adjustment can be a little intimidating, remember to sit back and relax.

Book Your First Chiropractic Adjustment Today

At Ideal Health, we work to make first chiropractic appointments as seamless and simple as possible. When you book with us, we’ll address all of your issues at the source and develop a customized treatment plan to combat them.

Are you ready to finally take the leap and schedule your first chiropractic adjustment? Book your first session with Ideal Health Chiropractic today to find out how we can help you!

You wouldn’t believe how many different afflictions we treat on a daily basis. From horrible sciatic pain to diabetic ulcers, we strive to provide high-quality treatments for as many conditions as possible. But, sometimes a spinal adjustment just doesn’t do the trick. To provide the best treatment for everyone, our chiropractors can also offer and create fully custom orthotics in Denver. Orthotics could be the missing key to improving your health and achieving a pain-free life! You might be surprised at how effectively Denver orthotics can treat your pain.

What Are Custom Orthotics?

The concept of orthotics isn’t that hard to understand. Basically, orthotics are shoe inserts that are specifically designed to support your feet and alleviate your pain. Not all orthotics in Denver are the same though! We pride ourselves on fully customizing orthotics for each patient who needs them. We believe our custom designs are far more effective than the generic shoe inserts some companies offer.

Custom orthotics in Denver can be separated into two major categories:

• Functional orthotics - To help adjust irregular motion in the foot and ankle joints.
• Accommodative orthotics - To provide extra support and protection.

Regardless of which category they fall under, orthotics can definitely help with alleviating your pain.

How Exactly Do Orthotics Work?

Within the scientific community, there is a general consensus that orthotics work and that they work well. However, it’s still not entirely clear exactly how or why orthotics work. Some experts believe that the shoe inserts correct skeletal alignment problems. Others in the scientific community believe orthotics influence muscular activity instead. More research may be needed to fully develop a thorough answer to this question.

At Ideal Health, we believe in the body’s innate ability to heal itself. Whenever we craft custom orthotics in Denver, we develop those shoe inserts to retrain your feet and your body for the better. Our Denver orthotics are designed to help guide your foot into an ideal position for every stage of walking and running. With the right materials giving the right amount of resistance, orthotics work to realign your body and properly re-distribute your weight. Over time, the arches in your feet will adjust and you’ll experience far less chronic pain.

What Conditions Can Benefit From Custom Orthotics In Denver?

The main goal of any orthotics piece is to alleviate pain throughout the body. Incredibly, a personalized shoe insert can benefit a plethora of medical conditions! Our custom orthotics in Denver can help improve a number of conditions, including:

• Plantar Fasciitis
• Heel spurs
• Back pain
• Sciatica
• Diabetes
• Arthritis
• Ankle and foot injuries
• And much more!

If you suffer from one of the conditions listed above, you could be an ideal candidate for orthotics in Denver.

Our Approach To Custom Orthotics In Denver

You might have seen those ugly mall kiosks for orthotics. Those machines recommend certain shoe inserts based on a quick evaluation of your feet. But, those kinds of massively produced orthotics offer ineffective treatments for chronic pain. Orthotics should never be made on an assembly line. Instead, your shoe inserts need to be specifically designed for your feet and your feet alone. That’s the Ideal Health approach to custom orthotics in Denver.

When you visit Ideal Health, our chiropractic staff will first complete an initial evaluation of your back pain. This helps us determine if you’re an ideal candidate for orthotics in Denver. If so, you might be eager to get shoe inserts that same day. But, at Ideal Health we’re more invested in your health and wellness than our paycheck. Instead of charging you up-front for orthotics (that might not work), we save you money first by wrapping your feet up that same day. This way, you can go about your day and see if the added support makes a difference for your daily pain. No one likes to pay for a service only to discover that they don’t actually need it. This step in our approach prevents that negative experience.

If your pain is relieved, then we will begin the process of making your custom orthotics in Denver. Typically this process involves 3 phases:

• Biomechanical Evaluation - This phase involves a few weight-bearing and non-weight-bearing assessments. The results help us determine a number of important factors that could influence your orthotics.
• Casting and Creation - Our chiropractor will use a plaster mold to cast your feet and create your custom orthotics in Denver. We make sure they’re durable and flexible by using materials like plastic, graphite, and other cushioners.
• Reassessment - Once you have your orthotics in Denver, our chiropractor will reassess their effectiveness at each appointment. We’ll check for signs of wear-and-tear and see if your prescription requires any changes.

We’re very proud of how we develop custom orthotics in Denver. We’re positive that your shoe inserts will effectively alleviate your pain and help you live a happier lifestyle.

Get The Best Custom Orthotics In Denver

Do you live with daily pain? Is the weekly spinal adjustment not cutting it anymore? Are you ready for real results? Then it’s time to get the best Denver orthotics! Our chiropractic staff is entirely focused on improving your health and helping you find pain relief. We’ll work diligently to ensure your shoe inserts make a real difference in your daily life.

Book you first appointment with Ideal Health today and get the best custom orthotics in Denver for your needs!

In our chaotic world, we can quickly become frustrated by things that feel like a waste of time. Chiropractic consultations in Denver can sometimes feel like that. You’re experiencing pain, you want to alleviate that pain quickly. But, chiropractic care isn’t something you should rush into. Your chiropractor needs to be the right fit for your needs and you can figure out your best option through consultations.

Chiropractic consultations are opportunities for you to learn more about the chiropractor, about yourself, and about the best approach to alleviate your pains. Take the time to turn the consultation into a conversation, rather than a roadblock.

Signs of High-Quality Chiropractic Consultations in Denver

Every chiropractor should be properly trained and certified, however each chiropractor may have different approaches to their consultations. Some may just ask you a series of questions, while others may take a more physical approach. Good chiropractic consultations will often include some of the following steps:

• An examination of your medical history — This can help develop a treatment plan later down the line.
• A discussion of your pain symptoms — Communicating openly about pains can demonstrate the expertise and character of the chiropractor.
• An initial evaluation of your condition — Whether it’s through x-rays, hands-on treatment, or stretches, this step helps determine the best treatment for you.

If the consultation includes these steps, you may just be in the right place. But, these steps also help the chiropractor understand your specific situation further. So, how can consultations benefit you?

Learn more about what you can expect from a chiropractic consultation.

Benefits of Chiropractic Consultations in Denver

Your consultation is a foundational learning process for you and your doctor. By the time your chiropractic consultation is wrapping up, you should have:

• A better understanding of your pain problems — If the chiropractor is as much of an expert as they claim, then they’ll have taught you a thing or two about your pain problems. You may even walk away with an idea of how to treat your pain at home.
• Established a personal connection between you and the chiropractor — From your short chiropractic consultation in Denver, you’ll have an idea of the personality of the chiropractor and how they interact with clients. Hopefully, you two got along great!
• Developed a personalized treatment plan — If they followed the right steps, your treatment plan should be well thought out and thoroughly prepared.
• Have all of your questions answered — Like we said earlier, the consultation is a conversation. Use it to answer all of your questions, whether they’re spine-related or insurance-based.

If you’ve realized these benefits by the time you’re walking out the door, that chiropractor should be in the running as your best option.

Lessons You’ll Learn From Your Chiropractic Consultations

So maybe you’ve been able to visit a handful of chiropractors and you’re getting ready to make your final decision. It doesn’t have to be a stressful event! From your consultations, you should be able to know:

• What may be causing your pains
• If you can work with that chiropractor
• If chiropractic care is the right choice for you (physical therapy could be a good alternative for you)

Hopefully, you use the knowledge that you gained from each of your chiropractic consultations in Denver to narrow down your choices and make the right decision for you.

Schedule Chiropractic Consultations in Denver with Dr. Funk

If you’re experiencing pain on a daily basis, the first step to alleviating that pain and improving your own health is by setting up your first chiropractic consultation. At Ideal Health Chiropractic, our in-house chiropractor, Dr. Gregory Funk, will work through your pain issues, medical history, and pressing questions to develop a comprehensive treatment plan that is personalized to your needs.

We believe that chiropractic consultations in Denver should be thorough, informative, and timely. Schedule your first chiropractic consultation with Dr. Funk today and we’ll work through your spinal issues together.

Finding the right chiropractic care for you can be difficult. With so many chiropractic options to choose from, it can quickly feel like an overwhelming process, especially when you need immediate chiropractic attention. At Ideal Health Chiropractic, we understand how important it is to choose the best chiropractor for you. So, we developed this simple checklist to help you find the best chiropractor in Denver for your needs.

Some experts believe that up to 80% of the population will experience back pain at some point in their life. Just like the hiccups or taxes, it’s one of the few things we can’t escape. Some may just ignore their problems and those who seek to alleviate the pain may meet with Denver chiropractors who don’t have the time to do a proper adjustment.

At Ideal Health, our chiropractic staff take the time to work through problems with our patients. We want to do our best to make sure you’re not suffering through your daily routine with chronic, or mild, back pain. Here are just a few of the ways Ideal Health is different than the rest.

Our Denver Chiropractor Respects Your Personal Time

At Ideal Health Chiropractic, we are driven by the idea that maintaining your health and wellness is a partnership between you and your care providers. By now, you know the all-too-familiar chiropractic visit: you arrive at the clinic early, wait 20-30 minutes for your late appointment, chat with the physician for 3 minutes, lie down on the table for a few spinal adjustments, then you’re ushered out as quickly as you came in with a few documents outlining a handful of exercises to do in your own time, and you leave with more questions than answers.

Our Denver chiropractor understands the separation between your appointment time and your personal time. Our staff isn’t here to tell you what you “should” do, but rather we work collaboratively with our patients to find the solutions that really work and benefit their lives. We like to think less about homework and more about long-term projects: we understand that your chiropractic issues won’t be solved with one appointment, but instead it’s a collaborative process towards long-term health and wellness.

We pride ourselves on personal service and reduced wait times. Dr. Gregory Funk, our downtown Denver chiropractor, will always listen to your concerns carefully to fully understand your personal situation. Using his 15+ years of chiropractic experience, Dr. Funk will assess your issues accurately and map out the correct personalized plan for your treatment.

Other Denver Chiropractors Only Specialize in One Area

Our office is fluent in the latest chiropractic techniques and we understand how uniquely different everyone’s body is. Some may respond very well to deep traditional chiropractic care, while others may be less susceptible. As the top chiropractic service in downtown Denver, we specialize in multiple wellness areas: chiropractic, acupuncture, and physical therapy manipulations. And within each one of these areas, we can specialize even further into “no pop” chiropractic care. Sometimes a combination of the three practices can work the best as well.

Our Denver chiropractor is here to meet your needs, whatever they may be, in a personalized and professional approach.

Booking Denver Chiropractor Appointments Is Fast, Easy, and Free

Our online booking feature allows our clients to find the best appointment slot for you. Book your appointments weeks in advance to fit your schedule, but don’t worry, you’ll be reminded via email and text so you never miss your appointments. Appointment options range from 15-45 minute sessions, depending on your availability and needs.

Want to snag a convenient appointment time with our Denver chiropractor in an ideal location? Check out our appointment calendar and book your first adjustment with Dr. Funk today!

Whether you work in a high-rise mega-corporation or you’re on the ground floor of a local start-up, working in downtown Denver can be stressful. Workplace stress is not often left at the office, either, so it’s something you want to nip in the bud early before it starts to negatively impact the rest of your life. One way to manage and event prevent workplace stress is with acupuncture in downtown Denver. Learn about the benefits acupuncture has to offer here.

What Does Stress Do To Your Body?

Stress, in and of itself, is a good thing. It helps us react to threats quickly and preserve ourselves when presented with a potentially dangerous situation. It does this by putting your central nervous system on high alert, increasing heart and breathing rates while increasing blood flow to your muscles. This becomes a problem when your central nervous system doesn’t stop firing after the threat has been contained.

Unfortunately, the “threats” in our everyday lives can’t always be mitigated in a timely manner. In these cases, you have to find alternative methods to relax your central nervous system when you are faced with ongoing stressors. This is where acupuncture in downtown Denver can come in.

The Benefits Of Acupuncture In Downtown Denver

The negative side effects of stress are far and wide. Ongoing and unmanaged stress can wreak havoc on your body, leading to headaches, pain, physical and mental strain, a compromised immune system, digestive problems, and so much more. Scientific studies have shown the positive impacts that acupuncture can have on stress. Managing your stress with acupuncture in downtown Denver offers more benefits than just stress relief.

Reduced Pain And Tension

Whether you work at a desk all day long or you perform manual labor for hours on end, many jobs take a physical toll on your body. Regular acupuncture in downtown Denver can aid in reducing swelling and inflammation throughout the body, providing a drug-free way to achieve pain reduction and relief.

Headache Relief

One of the most common indicators of stress is constant headaches or migraines. If you are suffering from headaches on a regular basis and your over-the-counter pain relievers can’t seem to do the trick, it’s time to consider the source of your headaches. Acupuncture has been proven to reduce the number of days patients experience migraines in a given time period by treating the cause of the headaches, rather than the result.

Boost Your Immune System

When you are stressed and working long hours, one of the first things to go is self-care. You often stop eating as well as you should, exercising on a regular basis, and getting enough sleep. On top of that, your central nervous system is severely overworked when you face ongoing stress, further compromising your immune system and making you more prone to illness or infection. If you have to miss work or are moving more slowly than usual, you become even more stressed and the cycle repeats itself. Acupuncture in downtown Denver can be easily incorporated into your regular routine and help you get ahead of illness or infection by fighting off the pathogens that cause them.

Streamline Your Digestion

Your digestive health is closely linked to every other part of your body. Most shortcomings in your overall health can be linked back to a problem in your gut. Because that is where the majority of your good bacteria resides, it is important to keep your digestion in check to prevent more serious illnesses. Acupuncture can help you regulate your digestive system and improve your overall health in the process.

Improve Your Focus

Do you ever have those moments when your mind is running a mile a minute and you can’t focus on the one thing that you need to be doing at that exact moment? You’re not alone. Stress forces your body to respond to stimuli at warp speed, so practices like meditation, yoga, or acupuncture in downtown Denver can help you slow that reaction and improve your ability to focus on the tasks at hand.

Feel Better With Acupuncture In Downtown Denver

Stress is a beast of a burden to bear, especially when the stimuli are out of your control. Practices that help you focus on your mental and physical wellness, like acupuncture, are ideal efforts to incorporate into your regular routine BEFORE you encounter stressful situations so that you can stay ahead of your health.

If you are interested in acupuncture in downtown Denver, book your appointment with Dr. Funk today.

Aging is the number one cause of back pain for adults. As we get older, our bodies tend to see some degeneration of tissue that makes our regular movements less comfortable than we'd like. Your spinal health is a key player in the pain associated with aging and the things we do in our everyday life, like sitting at a desk 8+ hours a day, don't do much to keep our spines healthy. Let's talk about five easy ways to improve your spinal health and stay pain-free as you get older.

#1 Invest In High-Quality Shoes

Your feet take a beating throughout the day. They are, in fact, the one thing that always gets you where you need to go. Whether you're walking, running, or skipping from Point A to Point B, the shoes that you put on your feet play an essential role in your spinal health. You want to ensure that you're investing in high-quality shoes that support your body in the activities you do.

Supportive shoes are going to have a couple of standout features that set them apart from the rest. Look for a shoe that:

• A cushioned heel collar to protect your Achilles tendon and ankle
• A firm insole that supports your foot and arch
• Adjustable laces or velcro for a customized fit
• Gel, foam, or air midsole to reduce the impact upon foot strike

All of these qualities will help support your feet during your daily activities, which, in turn, keeps your back supported.

#2 Your Mattress Can Make Or Break Your Spinal Health

A mattress that is too soft can wreak havoc on your spinal health. You want a mattress that only supports your joints and ligaments but also lets you get a great night's sleep. A mattress that supports the natural curves of your spine will ultimately provide you with the most pain relief and prevention long term.

#3 Practice Good Posture

Your posture follows your eyes and your hands, so those of us who sit in front of a computer all day often see a decline in posture that leads to ongoing discomfort even when we're away from our desk. Try to consciously check your posture throughout the day to prevent slouching forward and compressing your disks. Another way to improve your spinal health at work is to invest in some more ergonomic office tools, like a sit-to-stand desk or a monitor arm that brings your computer to you, instead of the other way around.

#4 Get Up, Get Moving

More than just focusing on good posture, you should get in the habit of moving on a regular basis throughout the workday. Set a timer every hour or so to get up and walk around. You can also do some quick, easy stretches throughout the day to keep your joints and muscles mobile. Your spinal health will thank you for keeping the fluids moving throughout your body and keeping your joints lubricated.

#5 Take Care Of Yourself

Last, but not least, the best way to improve your spinal health is to give your spine all the care and attention it deserves. Whether it is regular massages, chiropractic appointments, meditation, or a combination of all three, caring your body will pay off in the long run.

Take care of your spine with a spinal adjustment at Ideal Health. Schedule your appointment today.