Displaying items by tag: chiropractic adjustment

Everyone knows a trip to the chiropractor is an effective way to alleviate your aches and pains. But how can you make the most of your chiropractor appointment in Denver? What steps can you take to maximize your pain relief? As it turns out, there are plenty of ways to amplify the impact of your trip to the chiropractor.

At Ideal Health, we are focused on helping our patients experience lasting pain relief. So, we've rounded up seven of the best ways to help you take full advantage of your chiropractic adjustment

1. Get And Stay Hydrated

It might sound obvious, but it's important to stay properly hydrated throughout the day. And it may surprise you to learn that proper hydration is key for your spinal health too.

Your back pain can be directly connected to a lack of hydration (SpineUniverse). When you are dehydrated, the vertebra of your spine will lack the fluid needed to cushion your bones. This can cause your vertebra to become drier and more brittle, which can exacerbate your back pain.

Make sure you drink several glasses of water in the morning, prior to your chiropractic appointment.

2. Take A Short Walk Beforehand

If you can walk from your office to your chiropractor, do so! A pleasant 5-10 minute walk outside will help loosen up your muscles, improve your circulation, and prepare your body for its spinal manipulation. And a little bit of fresh air could probably do you some good too before your appointment.

3. Book Other Therapies Beforehand

Chiropractic therapy offers a terrific way to alleviate pain, but it's not the only pain relief therapy out there! Other therapeutic interventions, like massage therapy and physical therapy, can help alleviate pain and prime your body for your chiropractic appointment.

4. Limber Up

Stretching is one of the best things that you can do to alleviate your daily aches and pains! Experts all across the healthcare industry agree that stretching will help relieve pain in the short- and long-term.

Before your chiropractor appointment in Denver, take at least 10 minutes to stretch out your body. You could even try working through some of these stretches, but you should mainly focus on the areas with the most pain.

Your chiropractor may even have some stretching tools available for your use in their waiting room!

5. Avoid Sitting On Your Wallet

Most men tend to place their wallets in one of their back pockets. However, you should instead put your wallet in your front pocket, and not just on the day of your spinal adjustment.

When you sit on your wallet, this will force one hip to sit higher than the other for long stretches of time. This places undue strain on your lower back and sciatic nerve, which can lead to lasting and recurring lower back pain.

Try to change this behavior now to reap the long-term pain relief benefits.

6. Eat A Light Snack

It's never a good idea to go into a chiropractic session on an empty stomach. This is mainly because you don't want to have low blood sugar during your treatment. Lower blood sugar levels may increase your sensitivity to the adjustment, which may cause you to feel nauseous, faint, or even weak.

Don't forget to have a nice healthy snack before heading to the chiropractic clinic.

7. Take Advantage Of Their Additional Therapies

While every chiropractor can perform a spinal adjustment, each individual practitioner may offer specialty services and other alternative pain relief therapies. If you really want to maximize your pain relief, then you may want to consider tacking on those treatments to your appointment.

For instance, at Ideal Health Chiropractic, we can make your full body adjustment even more effective by wrapping up your appointment with a number of therapies. These include:

• Ultrasound/Electric Stim therapy
• Acupuncture
• Cupping therapy
• And more

By adding these therapies to your appointment, you can experience greater and longer-lasting pain relief.

Book Your Chiropractor Appointment In Denver With Ideal Health

Don't let your daily aches and pains get the better of you! At Ideal Health Chiropractic, we will help you achieve effective pain relief by developing a personalized treatment plan for you. Our experienced chiropractor will take the time to understand the history of your pain so that we can help you find long-lasting relief.

Experience better pain relief by booking your first chiropractor appointment in Denver with Ideal Health Chiropractic today!

As an increasing number of businesses begin to return to the office, we all need to remember the importance of self-care. Work is undoubtedly a meaningful part of your life, but you can't prioritize your job ahead of your self-care. You must strike the right work-life balance as you return to the office, and our chiropractor in downtown Denver can help you re-adjust to the new normal.

For 15 years and counting, our founder, Dr. Gregory Funk, has been helping Denver professionals find effective pain relief in the downtown area. And those professionals have been able to take advantage of a wealth of benefits. Here are just a few of the ways that our chiropractic provider can benefit you.

Pain Relief In The Short- And Long-Term

The first job of any chiropractor is to provide effective pain relief for all of their clients. Unfortunately, far too many chiropractors are focused on treating the symptoms and not the underlying causes of those pains. Those professionals are trying to simply keep patients enrolled in their services for as long as possible. That isn't the case at Ideal Health Chiropractic.

Our chiropractic provider is focused not only on your short-term pain relief but also on your long-term health. We always take the time to develop an in-depth understanding of each patient's pain problems and medical history. This helps us pinpoint the root causes of your pain and develop a personalized treatment plan for you.

The goal of this plan is to eventually unenroll you as a patient! We know that may sound counter-intuitive, but it's the truth. We're focused on providing you with effective long-term pain relief in the hopes that you don't need to visit a chiropractic clinic ever again.

Take Advantage Of Unique Pain Treatments

Spinal manipulations are effective ways to treat pain, but they aren't always what you need. To provide more comprehensive pain relief to our patients, we have developed multiple innovative therapies that can be easily integrated into your treatment plan. From ultrasound therapy and electric stimulation to cupping therapy and more, we'll leverage our wealth of therapy options for your benefit.

We'll even take it one step further by referring you to other trustworthy health partners throughout the metro area. If we can't provide the pain relief that you need, we'll connect you with someone who can!

Revitalize Your Workday

You won't always feel 100% every day at the office. Sometimes a cup of coffee just won't be enough to get you through the day. If you feel like you need an energy boost or a pick-me-up during your workday, just pay a visit to our chiropractor in downtown Denver!

An overwhelming majority of people who receive chiropractic treatment often report feeling more energized and awake following their session. This could be due to the endorphins that are released during your spinal adjustment, the improved circulation in your body, or the improvements to your mood. Regardless of the reasons, your chiropractic adjustment could be exactly what you need to boost your energy throughout your workday.

Unparalleled Convenience

You simply can't beat the convenience offered by our downtown Denver chiropractor! Thanks to our online booking system, we've made it incredibly easy for you to find and book the appointment slot that works best for your schedule. And our office location couldn't be better for professionals in Denver.

Our office is conveniently situated right off 16th Street Mall! So our chiropractic clinic is just a stone's throw away from tons of downtown businesses and office spaces. You can quickly get to your appointment and back to the office to maximize your productivity. What could be better than that?

Book Your Appointment With Our Chiropractor In Downtown Denver Today

Are you returning to the office after months of working remotely? If so, kick off your return on the right foot by visiting Ideal Health Chiropractic. We'll help alleviate the chronic pains you grapple with every day so that you can lead a happier, healthier, and more productive lifestyle.

If you're ready to take advantage of these benefits, schedule your first appointment with our chiropractor in downtown Denver today.

If you're experiencing recurring pain, a chiropractor could be your best bet to find effective and long-lasting pain relief. But that doesn't mean any chiropractor will do the trick. First, you need to make sure a chiropractor is a good fit for your needs. Your initial consultation with a given chiropractor is the perfect opportunity to vet them and make sure they're a good fit for you. How exactly can you accomplish that? By asking the right questions! We've compiled a list of insightful questions to assist you during your chiropractor consultation in Denver.

With these supportive questions in your back pocket, you'll quickly learn if a given chiropractic provider is the best choice for you.

Your Chiropractic Consultation: What To Expect

Before we dive into the questions, it can help to first establish your expectations for your chiropractic consultation. Every chiropractor will be a little bit different, but you can expect each consultation to follow a series of steps:

• Review your medical history - Your chiropractor will need to know about any previous surgeries you've had, along with any chronic illnesses or injuries.
• Discuss your symptoms - What pains do you want your chiropractor to alleviate?
• Initial evaluation - Whether they use x-rays, hands-on treatment, or other methods, your chiropractor will evaluate your body and the best way to treat your pain.
• Development of your treatment plan - As your consultation ends, your chiropractor will recommend an appropriate treatment plan designed to alleviate your pain in the future.

Remember: your consultation is a two-way street. You should use the opportunity to make sure your chiropractor is the right fit for your needs. So, be sure to ask them at least a few of the following questions during your chiropractor consultation in Denver.

1. Can You Tell Me About Your Credentials?

First thing's first: make sure your practitioner is legally allowed to practice chiropractic therapy! That means your practitioner needs to have a D.C. (Doctorate of Chiropractic) from an accredited college and a chiropractic license from the Colorado Board of Chiropractic Examiners.

If a given practitioner does not have one or both of these credentials, you simply cannot trust them!

2. Can You Also Tell Me About Your Work Experience?

The longer a chiropractor has been practicing their work, the better. Experienced practitioners will have a well-rounded knowledge of common body pains, effective treatments, and much more. If a chiropractor has been practicing for more than 10 or 15 years, you can practically guarantee they've treated conditions similar to yours on numerous occasions.

3. What Techniques Do You Practice?

People have been practicing chiropractic therapy since it was first formally established in 1897 (American Chiropractic Association). Over the past century and recent decades, the practice has expanded significantly with all kinds of new philosophies, techniques, and adjustments.

It's in your best interest to learn about all the kinds of techniques, therapies, and treatments that your chiropractor can offer you. For instance, in addition to our full body adjustments, at Ideal Health, we offer a number of other effective wellness treatments, such as:

• Cupping therapy
• E-stim/Ultrasound therapy
• Acupuncture
• Physical therapy manipulations
• And custom orthotics

4. How Many Sessions Will I Need?

This is a very important question to ask because some chiropractors will try to retain their patients indefinitely. Those kinds of chiropractors are often more interested in their paychecks than the wellness of their clients.

Of course, there isn't always an easy answer to this question. Some pain problems may require longer treatment plans than others. Nevertheless, good chiropractors should reevaluate their patients' treatment plans every few weeks or so. Make sure your chiropractor will commit to a similar reevaluation time frame.

5. What Can I Do At Home To Alleviate My Pain?

If your practitioner can provide you with exercises to do at home, you've found a quality chiropractor. Why? Because it shows they are interested in improving your health! Even if they recommend only a series of simple stretches, that homework demonstrates that they are dedicated to the practice. Plus, it never hurts to have some extra knowledge on how to alleviate pain on your own time.

6. Can You Provide Me With Some References?

More specifically, ask for five references: at least three from current patients and two from other chiropractic professionals. It's important to get a mix of both for a few reasons:

• To evaluate their quality of care - Those satisfied patients will offer a glimpse into what you can expect from that chiropractor.
• To clarify their professional character - Professional references will attest to the ability of a given chiropractor.

Be sure to contact all of those references! They'll help expand your first impression of that chiropractor, which will help you make the decision of whether or not to visit them regularly.

Schedule Your Free Chiropractor Consultation In Denver With Ideal Health

If you're ready to find effective and long-lasting relief from your aches and pains, then you've come to the right place!

During your free consultation at Ideal Health, you'll meet one-on-one with our resident chiropractor, Dr. Gregory Funk. With over 15 years of chiropractic experience, Dr. Funk has perfected his ability to provide gentle, yet effective, chiropractic adjustments.

Get the pain relief you deserve by scheduling your free chiropractor consultation in Denver today!

Here at Ideal Health, our doctor, Gregory Funk, has been practicing chiropractic for over 15+ years! With a convenient Downtown Denver location, our office is the perfect spot for workday adjustments or a quick appointment in between meetings. However, we also understand that our Downtown Denver office may not be the most accessible for everyone, which is why we recently opened up a brand new home office in Highlands Ranch! Our new office is located at 4962 Ashbrook Circle Highlands Ranch, CO 80130. So, save that in your address book and get to scheduling with a Highlands Ranch chiropractor today!

We are so excited that Ideal Health is now operating out of our home office in Highlands Ranch. We felt that this new location would make it even easier for anyone to receive the chiropractic care they need. If you’re not able to swing an appointment at our Downtown Denver office, check out these 5 reasons to book with our Highlands Ranch chiropractor.

Plenty Of Availability

While our Downtown Denver office operates Monday, Wednesday, Friday, our home office will be open for appointments on Tuesday, Thursdays, and Saturdays! With this flexibility, we know there will be a time available for everyone to come in. Head over to our booking calendar to see our latest appointments!

Free Parking

Though our Downtown Denver location is perfect for 9-5ers and the corporate world, parking can sometimes be difficult. If you struggle with finding parking downtown, book an appointment with a Highlands Ranch chiropractor at our home office. Not only is there always parking, it’s also free!

Convenient Location

Located just off of i-25 and Lincoln Ave in Highlands Ranch, this is the perfect location for those who live in the Denver Metro Area and don’t want to drive downtown. It’s also quiet and easily accessible - making it a great location for a quick, in-and-out appointment.

Top Level Of Safety

If you’re not quite ready to go into an office building at a time like this, our home office is perfect for you. Operating under the highest level of safety, we are happy to be following all of the CDC’s latest recommendations to ensure that our office is clean and safe for our clients. If you’re ready to book an appointment with a Highlands Ranch chiropractor, our new office is an excellent option.

A Change Of Scenery

Sometimes it’s good to get out of the city and get a change of scenery. If lately you’ve been wanting an escape to the suburbs, booking with a Highlands Ranch chiropractor could be just what you need. Our new location offers a simple and easy way to get the care you need without having to go into the city.

Schedule Your Session With A Highlands Ranch Chiropractor

Whether or not you’ve visited our main Downtown Denver location, come and see us at our new Highlands Ranch home office. With a convenient area, good accessibility, and plenty of availability, visiting our newest office is quick and easy!

At Ideal Health, there’s nothing we care more about than our customers. We are constantly looking for new ways to make things even better for them, which is why we believe this second location will make our chiropractic care even more accessible and simple. If you’re interested in booking with a Highlands Ranch chiropractor, be sure to reach out to us!

When you’re ready to book your first appointment with a chiropractor, you only want the best. And while chiropractic care is an excellent way to relieve pain and discomfort, the process for newcomers can be a little intimidating. Here at Ideal Health, we have been in the chiropractic business for 15+ years which gives us expert knowledge and expertise in the industry. So with this insight, we’ve put together a guide on the 5 attributes the top chiropractors in downtown Denver will have. Let’s dive right in!

Personable

The last thing you want when you show up to your very first chiropractic adjustment is a chiropractor who is uptight and unwelcoming. You want to feel at-ease knowing that from the minute you arrive in the office, you are well taken care of. That’s why only the best chiropractors in downtown Denver will always be personable to their clients. And here at Ideal Health, our expert chiropractor Doctor Gregory Funk prides himself on his enthusiastic and friendly energy. Dr. Funk has a passion for helping people, and that comes across in every aspect of his work. So when it comes to your health, don’t settle for anything less!

Experienced

A top chiropractor will ideally have years of experience and knowledge. While everyone’s bound to start somewhere, a chiropractor who is experienced is typically the best for new patients. With plenty of years under their belt, an experienced chiropractor will have seen just about anything - allowing them to have expert insight. A reputable chiropractor will also have all of their credentials and degrees, certifying they are able to practice safely and legally. So if you’re at all nervous or intimidated about scheduling an appointment, make sure you book with someone well-versed in the practice.

Dependable

Another attribute displayed only by the top chiropractors in downtown Denver is a sense of dependability. When you block out time on your calendar, you want to make sure it’s going to be for a good reason. When chiropractors are flakey or ambiguous, it can make you feel apprehensive about booking with them and even more nervous about the appointment. But with a dependable chiropractor, you’ll always feel reassured that you’re choosing the perfect provider for your needs.

Affordable

Quality chiropractic care shouldn’t cost you an arm and a leg. And here at Ideal Health, we know how frustrating it is to see clinics overcharging for adjustments. We believe that everyone should have access to a variety of pain management techniques. That’s why we offer our services at some of the lowest prices in the Denver area. And whether you’re looking for chiropractic care or acupuncture, we have a variety of therapies available. We even partner with Wayfare Wellness to offer affordable and specialized massage therapy work! So whether you’re interested in basic care or a little something extra, we’ve got you covered.

Trustworthy

Last but not least, you really want to make sure your chiropractor is trustworthy. You should always feel comfortable and trusting in their care at all times. If you’re worried or nervous around them, there’s a good chance that they are not the chiropractor for you. In addition, you should always be able to trust that your chiropractor is respecting your boundaries. Some adjustments can be full-body while some could be more targeted, but either way, your doctor should only work on areas that you feel comfortable with. So make sure that when you’re booking with top chiropractors in downtown Denver, you feel that you can trust them wholeheartedly.

Book Your Appointment With One of The Top Chiropractors In Downtown Denver

We know it can be difficult finding the perfect chiropractor for you. So when it comes time to schedule that initial consultation, make sure you keep in mind these 5 attributes to see if they check all of the boxes.

Here at Ideal Health, we are passionate about providing the best care possible. With countless innovative therapies and technologies, we are proud to be able to offer cutting-edge treatment at reasonable rates. If you’re ready to start feeling better, schedule a new-patient consultation with one of the top chiropractors in downtown Denver.

Chiropractic adjustments can offer countless benefits for people of all ages. From increased flexibility to detoxing your body, a chiropractic adjustment is a great non-invasive method for pain management. If you’ve finally decided to book your first chiropractic adjustment, you may be wondering how you can maximize those benefits. It all comes down to how you prepare for your appointment!

While you are not required to do anything leading up to your adjustment, preparing for your appointment is never a bad idea. We value education here at Ideal Health Chiropractic and we aim to support your health however we can. Our chiropractic staff developed this expert guide on how you can best prepare for your first chiropractic session.

Do Your Research

One of the first steps that everyone should take when preparing for their first chiropractic appointment is doing their due diligence.

Start off by leveraging popular search engines to your advantage and leafing through reviews. Look for high-caliber reviews and recommendations from people with similar afflictions as you.

You might also want to speak with friends or family to see if they have personal recommendations. When looking for a chiropractor, look out for offerings like “on-going plans.” A trusted chiropractor should be focused on your health and they will actually want to limit the number of times you come into their office. They should develop customized plans for each client with a definitive end date goal. It’s essential to do your research and read through testimonials to find the best well-rounded chiropractor for you.

Though there may be a lot of chiropractors to choose from, research will help you weed out the good from the bad.

Arrive Early

Especially at your initial appointment, it’s best to arrive at least 15 minutes early. While you're waiting, it’s also a great idea to do some stretching. Your chiropractor’s office might even have a list of recommended stretches for you to utilize in the waiting room.

Since it’s your first chiropractic adjustment, you’ll need to fill out some paperwork before your session. A top chiropractor will walk you through everything and address any questions and concerns right away. Don’t worry about being nervous for your appointment! The best chiropractors are well-trained and highly educated, so you’ll be in good hands.

We know your first adjustment can be a little nerve-racking, but remember to allot some time to be there early.

Dress Comfortably

In most scenarios, clients will be fully clothed while the chiropractor makes the adjustments. There are, however, some instances where you may need to change into some provided clothing, such as with a treatment like electric stimulation. In order to get the most benefit out of your adjustment, it’s very important that you wear comfortable, easily-manipulated clothing. We’d recommend loose fitting athletic clothing in particular.

On the day of your first chiropractic appointment, make sure you bring along some comfortable clothing.

Relax

At the end of the day, it’s always a good idea to remember why you booked your appointment in the first place. Let yourself relax. Your first chiropractic appointment can be an interesting experience, but it’s important to stay calm. As an experienced chiropractor, we will always reassure you and give you direct instructions. We’re here to make your pain go away, so don’t be afraid of the initial learning curve. Sit tight and think of the future benefits you are about to reap from your adjustment!

Though your first chiropractic adjustment can be a little intimidating, remember to sit back and relax.

Book Your First Chiropractic Adjustment Today

At Ideal Health, we work to make first chiropractic appointments as seamless and simple as possible. When you book with us, we’ll address all of your issues at the source and develop a customized treatment plan to combat them.

Are you ready to finally take the leap and schedule your first chiropractic adjustment? Book your first session with Ideal Health Chiropractic today to find out how we can help you!

Cupping therapy has been used for centuries as a therapeutic intervention to alleviate pain and inflammation. This terrific therapy has gained national attention in recent years, and it’s easy to see why. At Ideal Health Chiropractic, we have been providing this effective therapy for years. But, we knew we could do better. We wanted to take our cupping therapy in Denver to the next level. We’re very proud to announce that we’ve improved upon this therapy with our new Cupping PLUS Treatment! Let’s break down this innovative cupping therapy and dive into the ways that our new approach can benefit you.

Recap: What Is Cupping Therapy?

In order to fully understand our new cupping therapy in Denver, let’s briefly recap the practice first. Cupping therapy was originally developed as an ancient traditional Chinese medicine therapy. Records indicate that cupping therapy was originally introduced sometime in the third century. The starting point can be debated though, as there are conflicting records as to when cupping was first practiced.

Cupping therapy is basically what it sounds like. Cupping is the practice of creating local suction on the skin for therapeutic benefits. Small suction cups are primarily used for cupping therapy. This therapeutic practice has the power to alleviate pain and inflammation, and improve circulatory problems as well.

In a cupping treatment, small suction cups will be placed on the skin. Suction can be created through the use of heat, as cups are heated with fire and then applied to skin. As they cool off, the cups naturally draw the skin inside. Newer tech has made it easier to create suction without any heat. As the skin is drawn inside the cup, your blood vessels expand and tension is released in your muscles. It’s a highly effective therapy that can treat pain, inflammation, and more.

Our New Cupping PLUS Treatment

Our new approach to cupping therapy in Denver goes above and beyond the traditional treatment. There are a number of distinctions that make our new Cupping PLUS treatment more effective than the traditional approach.

First and foremost, our innovative Cupping PLUS treatment includes a full body adjustment. Our chiropractor will work his magic to adjust your spine prior to any cupping therapy. This adjustment will help improve your mobility, flexibility, and the health of your spine and cartilage.

In addition, you have your choice of cup types during the PLUS session. You can either stick with traditional suction cups or use suction cups that are hooked up to an electrical stimulation machine. The added e-stim can provide you with numerous health benefits, as it directs sound waves to your injured area. The e-stim should help relax your muscles and quell inflammation in the body.

And finally, the Cupping PLUS treatment also involves the use of a specially designed lotion. Dr. Funk developed this lotion on his own, so that you know exactly what’s in it and how it benefits you. The lotion is comprised of:

• Magnesium - To further relax your muscles.
• Turmeric - To help reduce inflammation.
• MSM - To repair your muscles.
• Lavender essential oil - To create a soothing/calming effect.

By combining all of these chiropractic practices into one treatment, you receive tons of health benefits. Our innovative cupping therapy in Denver has been specifically designed to provide the maximum relief possible.

What To Expect From This Unique Cupping Therapy In Denver

By the end of your cupping PLUS treatment, you’ll experience a deep feeling of relaxation. The therapy can also provide significant pain relief and inflammation reduction for you. With less pain and a more relaxed temperament, nothing will slow you down!

Similar to traditional cupping therapy, the suction cups may leave slight bruises or dark marks. These bruises could indicate that you have poor circulation or high levels of toxins. Those marks usually last for only a few days, but they can linger for a week or two.

You may also experience slight soreness for roughly 24-36 hours. The specialized lotion for our PLUS treatment should help reduce your recovery time as well. It is worth mentioning that the effects of cupping therapy can vary from person to person.

Book Your First Cupping PLUS Treatment

Are those typical chiropractic visits not cutting it anymore? Does your pain stick around after your standard treatments? Then maybe it’s time to try a therapy that is a bit more innovative.

At Ideal Health Chiropractic, we are proud to offer this new and exciting form of cupping therapy in Denver. We’re positive that after one session you won’t settle for anything less than our PLUS treatment.

Book your first PLUS treatment today and get the relief that you deserve with our innovative cupping therapy in Denver!

All too often, we prioritize work ahead of ourselves. We neglect the importance of self-care, focusing more on our deadlines rather than our pains. With so many chiropractic options to choose from in the Denver area, it’s difficult to know which one is the best option for you. To help with your decision process, we wanted to discuss a few reasons why busy professionals should opt for a downtown Denver chiropractor.

1) A Convenient Location

From the suburbs of Lakewood to the gorgeous storefronts in the Highlands, the sprawling city of Denver has plenty to offer just about anyone. However, a great deal of cultural attractions, well-known restaurants, local businesses, and more are packed into downtown Denver. Once you wrap up your chiropractic appointment, regardless of which downtown Denver chiropractor you visit, you’ll find yourself in a bustling centralized hub of activity afterwards.

After your appointment, you have virtually limitless options for your next step. Following your adjustment in downtown Denver, you can:

• Have lunch with a client - There’s no shortage of restaurant options in downtown Denver!
• Attend a networking happy hour - Downtown Denver is always bustling with networking events.
• Grab a coffee and catch up on emails - Whether you’re jonesing for Starbucks or a quick brew from an amazing local cafe, downtown has it all!
• Or try something completely new!

Convenience is key, so the ability to hop on the light rail or walk to a nearby co-working space after your appointment with a downtown Denver chiropractor can make or break your patient experience.

2) Boost Your Work Day In Downtown

If you consistently find yourself dozing off or feeling lethargic throughout your workday, a downtown Denver chiropractor may be able to offer the pick-me-up you need to get through the day.

Chiropractic treatment has been shown to effectively increase patient energy, which in turn increases your productivity throughout your workday. This energy boost is due to the fact that pain burns up your energy. Whenever you experience pain, your body directs your excess energy towards your ailment to help it heal. When that pain is alleviated, that energy is no longer siphoned off.

A spinal adjustment can reduce tension in your spine and free up your nerves to work more effectively. Without the added pressure from your chronic pain, you’ll find you can devote more energy and attention to your work throughout the day.

3) Improve your Mood

If you work in downtown Denver, you’re more than familiar with the chaotic feelings associated with the centralized location. From your daily workflow to the afternoon rush hour, everything throughout the day can add on extra stress and can dampen your mood.

Fortunately, you can quickly alleviate your stress and improve your happiness from a quick adjustment by a leading downtown Denver chiropractor. Industry research has shown how effectively chiropractic care can reduce stress and improve your mood. Before you join the traffic surge, book a 30 minute adjustment and turn your evening commute into a relaxing drive.

4) Expertise from a Downtown Denver Chiropractor

Many chiropractors in downtown Denver have been practicing chiropractic care for years and years. Since the locations along 16th Street Mall are in such high demand, you can assume most downtown Denver chiropractors haven’t moved to new locations for quite some time.

Take Dr. Gregory Funk for instance, the founder of Ideal Health Chiropractic. Dr. Funk has been practicing chiropractic care and acupuncture for over 20 years. This means you’re getting the best possible treatment from an experienced professional. Get the reliable treatment you need in downtown Denver.

5) Treat your Pains

Of course, this pointer is an obvious statement. Your downtown Denver chiropractor should call upon their years of experience to effectively treat your pain, whatever they may be. If you’re suffering from chronic daily pain, then it’s time for you to book your chiropractic appointment.

Book Your First Appointment with the Best Downtown Denver Chiropractor

At Ideal Health Chiropractic, our downtown Denver chiropractor checks all of the boxes we’ve discussed above. Dr. Gregory Funk brings years of expertise to the table and is entirely focused on the physical and mental well-being of each visitor.

Check out our appointment calendar today and find the best appointment time slot to fit into your busy workday.

Chiropractic medicine and physical therapy often go hand in hand when it comes to health and wellness. Many people utilize these types of alternative treatments and therapies to resolve chronic pain, injuries, and other problems they may be facing. At our chiropractic office, we get a ton of recurring questions from clients new and old about the connections between physical therapy and the chiropractic practice. Should you get a chiropractic adjustment and physical therapy manipulation the same day? Would one therapy offer more benefits over the other? As a top option for chiropractic and physical therapy in Denver, we wanted to clear the air on these two topics and how they’re related.

Chiropractic Care

If you’re experiencing chronic back pain or bodily pain, then a chiropractic adjustment could be exactly what you need to find pain relief. Chiropractic care involves the subtle manipulation of your bones and joints. Your chiropractor will expertly adjust your neck, spine, and other joints to promote proper alignment within the body. Chiropractic adjustments are not aggressive or rough by any means, but they are often quick. In fact, most chiropractic adjustments do not last longer than 15 minutes. This manipulation often requires fast, precise movements.

Physical Therapy Modalities

The general public is often more familiar with what they can expect at a massage appointment - more so than they are with what to expect at a chiropractor appointment. When you receive a massage, your therapist works with the soft tissue to break down edema and other aggravations that may be a source of your pain. This is done through deep, long strokes that break down the build up of fluid or tissue in the body.

While a chiropractic adjustment can help alleviate pain, sometimes it just isn’t enough to address the underlying factors and causes of your pain. In some cases, your pain may be derived from the soft tissues of your muscles, which cannot be properly addressed by chiropractic care. That’s where physical therapy can come in handy.

At Ideal Health Chiropractic, we additionally offer a number of physical therapy modalities to pair with our chiropractic care. These modalities include:

• Ultrasound therapy/Electric stimulation therapy
• Cupping therapy
• Foam rollers
• Handheld massagers
• And more

These physical therapies are commonly used to address the underlying problems in your soft tissues. And these modalities have been shown to be effective treatments for a number of conditions and pain problems.

Should You Seek Chiropractic And Physical Therapy In Denver?

Clearly both chiropractic care and physical therapy have a lot of benefits to offer you. And there is honestly no reason why you should prefer one treatment over the other. In fact, when you merge both therapies together, you’ll reap the maximum benefits possible from both treatments.

For instance, let’s assume you receive a chiropractic adjustment and e-stim therapy in quick succession. In this scenario, your skeletal system would become properly aligned once more and the pain you endure will be alleviated thanks to the electrical currents delivered directly to your soft tissue. This is essentially a one-two punch to boost your well-being and address your pain problems right at the source.

Do You Really Need A Physical Therapy Modality?

Not necessarily. On any given day, we see plenty of patients for simple chiropractic adjustments. For many people, they only need a monthly visit to the chiropractor to achieve the pain relief they need. For many others, the quick manipulation of the spine just simply isn’t enough to properly address their pain issues.

If you’re on the fence about which method will prove best for you, then you should speak with our chiropractor at Ideal Health Chiropractic. Our highly experienced chiropractor, Dr. Gregory Funk, has extensive knowledge of the human body and he will be able to properly assess your pain problems. After a quick consultation, Dr. Funk will develop a personalized treatment plan for your needs to help get your body in proper alignment and address the underlying pain problems in your muscular system. If needed, your plan will involve both chiropractic care and physical therapy. And believe us: after your appointment, you will notice the enhanced benefits from both types of treatments as they work together to keep your body in a healthy, properly functioning state.

Schedule Your First Appointment Today

If you’re interested in leveraging the benefits of chiropractic and physical therapy in Denver, it’s time to schedule your first visit with Ideal Health Chiropractic. Book your first appointment with us today to start feeling your best.

Aging is the number one cause of back pain for adults. As we get older, our bodies tend to see some degeneration of tissue that makes our regular movements less comfortable than we'd like. Your spinal health is a key player in the pain associated with aging and the things we do in our everyday life, like sitting at a desk 8+ hours a day, don't do much to keep our spines healthy. Let's talk about five easy ways to improve your spinal health and stay pain-free as you get older.

#1 Invest In High-Quality Shoes

Your feet take a beating throughout the day. They are, in fact, the one thing that always gets you where you need to go. Whether you're walking, running, or skipping from Point A to Point B, the shoes that you put on your feet play an essential role in your spinal health. You want to ensure that you're investing in high-quality shoes that support your body in the activities you do.

Supportive shoes are going to have a couple of standout features that set them apart from the rest. Look for a shoe that:

• A cushioned heel collar to protect your Achilles tendon and ankle
• A firm insole that supports your foot and arch
• Adjustable laces or velcro for a customized fit
• Gel, foam, or air midsole to reduce the impact upon foot strike

All of these qualities will help support your feet during your daily activities, which, in turn, keeps your back supported.

#2 Your Mattress Can Make Or Break Your Spinal Health

A mattress that is too soft can wreak havoc on your spinal health. You want a mattress that only supports your joints and ligaments but also lets you get a great night's sleep. A mattress that supports the natural curves of your spine will ultimately provide you with the most pain relief and prevention long term.

#3 Practice Good Posture

Your posture follows your eyes and your hands, so those of us who sit in front of a computer all day often see a decline in posture that leads to ongoing discomfort even when we're away from our desk. Try to consciously check your posture throughout the day to prevent slouching forward and compressing your disks. Another way to improve your spinal health at work is to invest in some more ergonomic office tools, like a sit-to-stand desk or a monitor arm that brings your computer to you, instead of the other way around.

#4 Get Up, Get Moving

More than just focusing on good posture, you should get in the habit of moving on a regular basis throughout the workday. Set a timer every hour or so to get up and walk around. You can also do some quick, easy stretches throughout the day to keep your joints and muscles mobile. Your spinal health will thank you for keeping the fluids moving throughout your body and keeping your joints lubricated.

#5 Take Care Of Yourself

Last, but not least, the best way to improve your spinal health is to give your spine all the care and attention it deserves. Whether it is regular massages, chiropractic appointments, meditation, or a combination of all three, caring your body will pay off in the long run.

Take care of your spine with a spinal adjustment at Ideal Health. Schedule your appointment today.