Displaying items by tag: chiropractic appointment

Everyone knows a trip to the chiropractor is an effective way to alleviate your aches and pains. But how can you make the most of your chiropractor appointment in Denver? What steps can you take to maximize your pain relief? As it turns out, there are plenty of ways to amplify the impact of your trip to the chiropractor.

At Ideal Health, we are focused on helping our patients experience lasting pain relief. So, we've rounded up seven of the best ways to help you take full advantage of your chiropractic adjustment

1. Get And Stay Hydrated

It might sound obvious, but it's important to stay properly hydrated throughout the day. And it may surprise you to learn that proper hydration is key for your spinal health too.

Your back pain can be directly connected to a lack of hydration (SpineUniverse). When you are dehydrated, the vertebra of your spine will lack the fluid needed to cushion your bones. This can cause your vertebra to become drier and more brittle, which can exacerbate your back pain.

Make sure you drink several glasses of water in the morning, prior to your chiropractic appointment.

2. Take A Short Walk Beforehand

If you can walk from your office to your chiropractor, do so! A pleasant 5-10 minute walk outside will help loosen up your muscles, improve your circulation, and prepare your body for its spinal manipulation. And a little bit of fresh air could probably do you some good too before your appointment.

3. Book Other Therapies Beforehand

Chiropractic therapy offers a terrific way to alleviate pain, but it's not the only pain relief therapy out there! Other therapeutic interventions, like massage therapy and physical therapy, can help alleviate pain and prime your body for your chiropractic appointment.

4. Limber Up

Stretching is one of the best things that you can do to alleviate your daily aches and pains! Experts all across the healthcare industry agree that stretching will help relieve pain in the short- and long-term.

Before your chiropractor appointment in Denver, take at least 10 minutes to stretch out your body. You could even try working through some of these stretches, but you should mainly focus on the areas with the most pain.

Your chiropractor may even have some stretching tools available for your use in their waiting room!

5. Avoid Sitting On Your Wallet

Most men tend to place their wallets in one of their back pockets. However, you should instead put your wallet in your front pocket, and not just on the day of your spinal adjustment.

When you sit on your wallet, this will force one hip to sit higher than the other for long stretches of time. This places undue strain on your lower back and sciatic nerve, which can lead to lasting and recurring lower back pain.

Try to change this behavior now to reap the long-term pain relief benefits.

6. Eat A Light Snack

It's never a good idea to go into a chiropractic session on an empty stomach. This is mainly because you don't want to have low blood sugar during your treatment. Lower blood sugar levels may increase your sensitivity to the adjustment, which may cause you to feel nauseous, faint, or even weak.

Don't forget to have a nice healthy snack before heading to the chiropractic clinic.

7. Take Advantage Of Their Additional Therapies

While every chiropractor can perform a spinal adjustment, each individual practitioner may offer specialty services and other alternative pain relief therapies. If you really want to maximize your pain relief, then you may want to consider tacking on those treatments to your appointment.

For instance, at Ideal Health Chiropractic, we can make your full body adjustment even more effective by wrapping up your appointment with a number of therapies. These include:

By adding these therapies to your appointment, you can experience greater and longer-lasting pain relief.

Book Your Chiropractor Appointment In Denver With Ideal Health

Don't let your daily aches and pains get the better of you! At Ideal Health Chiropractic, we will help you achieve effective pain relief by developing a personalized treatment plan for you. Our experienced chiropractor will take the time to understand the history of your pain so that we can help you find long-lasting relief.

Experience better pain relief by booking your first chiropractor appointment in Denver with Ideal Health Chiropractic today!

Published in Chiropractic Care

If you're experiencing recurring pain, a chiropractor could be your best bet to find effective and long-lasting pain relief. But that doesn't mean any chiropractor will do the trick. First, you need to make sure a chiropractor is a good fit for your needs. Your initial consultation with a given chiropractor is the perfect opportunity to vet them and make sure they're a good fit for you. How exactly can you accomplish that? By asking the right questions! We've compiled a list of insightful questions to assist you during your chiropractor consultation in Denver.

With these supportive questions in your back pocket, you'll quickly learn if a given chiropractic provider is the best choice for you.

Your Chiropractic Consultation: What To Expect

Before we dive into the questions, it can help to first establish your expectations for your chiropractic consultation. Every chiropractor will be a little bit different, but you can expect each consultation to follow a series of steps:

  • Review your medical history - Your chiropractor will need to know about any previous surgeries you've had, along with any chronic illnesses or injuries.
  • Discuss your symptoms - What pains do you want your chiropractor to alleviate?
  • Initial evaluation - Whether they use x-rays, hands-on treatment, or other methods, your chiropractor will evaluate your body and the best way to treat your pain.
  • Development of your treatment plan - As your consultation ends, your chiropractor will recommend an appropriate treatment plan designed to alleviate your pain in the future.

Remember: your consultation is a two-way street. You should use the opportunity to make sure your chiropractor is the right fit for your needs. So, be sure to ask them at least a few of the following questions during your chiropractor consultation in Denver.

1. Can You Tell Me About Your Credentials?

First thing's first: make sure your practitioner is legally allowed to practice chiropractic therapy! That means your practitioner needs to have a D.C. (Doctorate of Chiropractic) from an accredited college and a chiropractic license from the Colorado Board of Chiropractic Examiners.

If a given practitioner does not have one or both of these credentials, you simply cannot trust them!

2. Can You Also Tell Me About Your Work Experience?

The longer a chiropractor has been practicing their work, the better. Experienced practitioners will have a well-rounded knowledge of common body pains, effective treatments, and much more. If a chiropractor has been practicing for more than 10 or 15 years, you can practically guarantee they've treated conditions similar to yours on numerous occasions.

3. What Techniques Do You Practice?

People have been practicing chiropractic therapy since it was first formally established in 1897 (American Chiropractic Association). Over the past century and recent decades, the practice has expanded significantly with all kinds of new philosophies, techniques, and adjustments.

It's in your best interest to learn about all the kinds of techniques, therapies, and treatments that your chiropractor can offer you. For instance, in addition to our full body adjustments, at Ideal Health, we offer a number of other effective wellness treatments, such as:

  • Cupping therapy
  • E-stim/Ultrasound therapy
  • Acupuncture
  • Physical therapy manipulations
  • And custom orthotics

4. How Many Sessions Will I Need?

This is a very important question to ask because some chiropractors will try to retain their patients indefinitely. Those kinds of chiropractors are often more interested in their paychecks than the wellness of their clients.

Of course, there isn't always an easy answer to this question. Some pain problems may require longer treatment plans than others. Nevertheless, good chiropractors should reevaluate their patients' treatment plans every few weeks or so. Make sure your chiropractor will commit to a similar reevaluation time frame.

5. What Can I Do At Home To Alleviate My Pain?

If your practitioner can provide you with exercises to do at home, you've found a quality chiropractor. Why? Because it shows they are interested in improving your health! Even if they recommend only a series of simple stretches, that homework demonstrates that they are dedicated to the practice. Plus, it never hurts to have some extra knowledge on how to alleviate pain on your own time.

6. Can You Provide Me With Some References?

More specifically, ask for five references: at least three from current patients and two from other chiropractic professionals. It's important to get a mix of both for a few reasons:

  • To evaluate their quality of care - Those satisfied patients will offer a glimpse into what you can expect from that chiropractor.
  • To clarify their professional character - Professional references will attest to the ability of a given chiropractor.

Be sure to contact all of those references! They'll help expand your first impression of that chiropractor, which will help you make the decision of whether or not to visit them regularly.

Schedule Your Free Chiropractor Consultation In Denver With Ideal Health

If you're ready to find effective and long-lasting relief from your aches and pains, then you've come to the right place!

During your free consultation at Ideal Health, you'll meet one-on-one with our resident chiropractor, Dr. Gregory Funk. With over 15 years of chiropractic experience, Dr. Funk has perfected his ability to provide gentle, yet effective, chiropractic adjustments.

Get the pain relief you deserve by scheduling your free chiropractor consultation in Denver today!

Published in Chiropractic Care

Here at Ideal Health, our doctor, Gregory Funk, has been practicing chiropractic for over 15+ years! With a convenient Downtown Denver location, our office is the perfect spot for workday adjustments or a quick appointment in between meetings. However, we also understand that our Downtown Denver office may not be the most accessible for everyone, which is why we recently opened up a brand new home office in Highlands Ranch! Our new office is located at 4962 Ashbrook Circle Highlands Ranch, CO 80130. So, save that in your address book and get to scheduling with a Highlands Ranch chiropractor today!

We are so excited that Ideal Health is now operating out of our home office in Highlands Ranch. We felt that this new location would make it even easier for anyone to receive the chiropractic care they need. If you’re not able to swing an appointment at our Downtown Denver office, check out these 5 reasons to book with our Highlands Ranch chiropractor.

Plenty Of Availability

While our Downtown Denver office operates Monday, Wednesday, Friday, our home office will be open for appointments on Tuesday, Thursdays, and Saturdays! With this flexibility, we know there will be a time available for everyone to come in. Head over to our booking calendar to see our latest appointments!

Free Parking

Though our Downtown Denver location is perfect for 9-5ers and the corporate world, parking can sometimes be difficult. If you struggle with finding parking downtown, book an appointment with a Highlands Ranch chiropractor at our home office. Not only is there always parking, it’s also free!

Convenient Location

Located just off of i-25 and Lincoln Ave in Highlands Ranch, this is the perfect location for those who live in the Denver Metro Area and don’t want to drive downtown. It’s also quiet and easily accessible - making it a great location for a quick, in-and-out appointment.

Top Level Of Safety

If you’re not quite ready to go into an office building at a time like this, our home office is perfect for you. Operating under the highest level of safety, we are happy to be following all of the CDC’s latest recommendations to ensure that our office is clean and safe for our clients. If you’re ready to book an appointment with a Highlands Ranch chiropractor, our new office is an excellent option.

A Change Of Scenery

Sometimes it’s good to get out of the city and get a change of scenery. If lately you’ve been wanting an escape to the suburbs, booking with a Highlands Ranch chiropractor could be just what you need. Our new location offers a simple and easy way to get the care you need without having to go into the city.

Schedule Your Session With A Highlands Ranch Chiropractor

Whether or not you’ve visited our main Downtown Denver location, come and see us at our new Highlands Ranch home office. With a convenient area, good accessibility, and plenty of availability, visiting our newest office is quick and easy!

At Ideal Health, there’s nothing we care more about than our customers. We are constantly looking for new ways to make things even better for them, which is why we believe this second location will make our chiropractic care even more accessible and simple. If you’re interested in booking with a Highlands Ranch chiropractor, be sure to reach out to us!

Published in Why Chiropractic?

All too often, we prioritize work ahead of ourselves. We neglect the importance of self-care, focusing more on our deadlines rather than our pains. With so many chiropractic options to choose from in the Denver area, it’s difficult to know which one is the best option for you. To help with your decision process, we wanted to discuss a few reasons why busy professionals should opt for a downtown Denver chiropractor.

1) A Convenient Location

From the suburbs of Lakewood to the gorgeous storefronts in the Highlands, the sprawling city of Denver has plenty to offer just about anyone. However, a great deal of cultural attractions, well-known restaurants, local businesses, and more are packed into downtown Denver. Once you wrap up your chiropractic appointment, regardless of which downtown Denver chiropractor you visit, you’ll find yourself in a bustling centralized hub of activity afterwards.

After your appointment, you have virtually limitless options for your next step. Following your adjustment in downtown Denver, you can:

  • Have lunch with a client - There’s no shortage of restaurant options in downtown Denver!
  • Attend a networking happy hour - Downtown Denver is always bustling with networking events.
  • Grab a coffee and catch up on emails - Whether you’re jonesing for Starbucks or a quick brew from an amazing local cafe, downtown has it all!
  • Or try something completely new!

Convenience is key, so the ability to hop on the light rail or walk to a nearby co-working space after your appointment with a downtown Denver chiropractor can make or break your patient experience.

2) Boost Your Work Day In Downtown

If you consistently find yourself dozing off or feeling lethargic throughout your workday, a downtown Denver chiropractor may be able to offer the pick-me-up you need to get through the day.

Chiropractic treatment has been shown to effectively increase patient energy, which in turn increases your productivity throughout your workday. This energy boost is due to the fact that pain burns up your energy. Whenever you experience pain, your body directs your excess energy towards your ailment to help it heal. When that pain is alleviated, that energy is no longer siphoned off.

A spinal adjustment can reduce tension in your spine and free up your nerves to work more effectively. Without the added pressure from your chronic pain, you’ll find you can devote more energy and attention to your work throughout the day.

3) Improve your Mood

If you work in downtown Denver, you’re more than familiar with the chaotic feelings associated with the centralized location. From your daily workflow to the afternoon rush hour, everything throughout the day can add on extra stress and can dampen your mood.

Fortunately, you can quickly alleviate your stress and improve your happiness from a quick adjustment by a leading downtown Denver chiropractor. Industry research has shown how effectively chiropractic care can reduce stress and improve your mood. Before you join the traffic surge, book a 30 minute adjustment and turn your evening commute into a relaxing drive.

4) Expertise from a Downtown Denver Chiropractor

Many chiropractors in downtown Denver have been practicing chiropractic care for years and years. Since the locations along 16th Street Mall are in such high demand, you can assume most downtown Denver chiropractors haven’t moved to new locations for quite some time.

Take Dr. Gregory Funk for instance, the founder of Ideal Health Chiropractic. Dr. Funk has been practicing chiropractic care and acupuncture for over 20 years. This means you’re getting the best possible treatment from an experienced professional. Get the reliable treatment you need in downtown Denver.

5) Treat your Pains

Of course, this pointer is an obvious statement. Your downtown Denver chiropractor should call upon their years of experience to effectively treat your pain, whatever they may be. If you’re suffering from chronic daily pain, then it’s time for you to book your chiropractic appointment.

Book Your First Appointment with the Best Downtown Denver Chiropractor

At Ideal Health Chiropractic, our downtown Denver chiropractor checks all of the boxes we’ve discussed above. Dr. Gregory Funk brings years of expertise to the table and is entirely focused on the physical and mental well-being of each visitor.

Check out our appointment calendar today and find the best appointment time slot to fit into your busy workday.

Published in Chiropractic Care
Tuesday, 16 October 2018 08:22

What To Expect At A Chiropractic Consultation

If you are considering chiropractic treatment, there are probably a plethora of questions running through your mind. What do I wear? How does the treatment work? What can I expect? If chiropractic is new to you, you may not know what to expect. That’s okay - and that’s why we do a chiropractic consultation before starting any type of treatment.

1. Patient History

The first thing you’ll do at your chiropractic consultation is going through your patient history. It will be important for your chiropractor to know of any previous surgeries you’ve had, any chronic illnesses you suffer from, and any injuries that cause problems for you. Whether or not you think these might be related to the reason for your appointment, let your chiropractor make that call. The more information you can provide them with, the better your treatment is likely to be.

2. Symptoms

The next part of your chiropractic consultation will be to discuss the symptoms that brought you into the chiropractor in the first place. There are a number of different scenarios in which regular chiropractic treatment can be beneficial, from back pain to muscle soreness to allergies, even. You want to have an open line of communication with your chiropractor from the first appointment so they can offer the best course of treatment to help you resolve your pain and any other symptoms you may experience.

3. Initial Evaluation

The evaluation plays a critical role in your chiropractic consultation. This step allows your doctor to get to know your body and the best way to treat it. This evaluation can include a variety of different methods, including x-rays, hands-on treatment, having you perform various static and dynamic stretches or a combination of all of these different tactics. All of these efforts can help your chiropractor determine what type of treatment will be the most beneficial for you.

4. Development Of Treatment Protocol

After your chiropractic consultation, you and your doctor will walk through the protocol for your treatment. In most cases, chiropractic treatments include a variety of different methods, all playing a unique role in your well-being.

  • Spinal Adjustments - Spinal adjustments are an integral part of chiropractic medicine. With both traditional and no-pop options, your chiropractor can use this technique to relieve pressure between your joints and realign your spine.
  • Electronic Stimulation - This technique is often used in combination with other methods determined in a chiropractic consultation for pain relief. Electric pulses can be used to stimulate deep in the nervous system and block pain receptors or retrain muscles.
  • Cupping - Cupping is a branch of massage therapy that encourages blood flow to an area of injury. It has been proven to be a very beneficial method of treatment for relieving muscle tension.
  • Massage Therapy - Traditional massage therapy can help support the course of treatment you and your doctor determine during your chiropractic consultation.
  • Stretching & Exercises - Depending on the origin of your symptoms, your chiropractor can provide you with stretches and exercises that help you balance the wear and tear your everyday life can wreak on your body.

Chiropractic Consultation & Ongoing Treatment

The first step to pain relief and an improved well-being is setting up a chiropractic consultation. Finding the right course of healing or preventative treatment can be a life-changing decision. Schedule a chiropractic consultation with Dr. Funk at Ideal Health today.

Published in Chiropractic Care

Chiropractic medicine is very different than your traditional primary care physician or a trip to the dentist. This makes it difficult to determine how often you should be scheduling a chiropractic appointment and receiving treatment from your doctor. Let's do some myth busting and talk about how often you should really be seeing your chiropractor.

When Should You Schedule a Chiropractic Appointment?

Seeing a chiropractor is a very personal decision. Chiropractic treatment can play a beneficial role in a variety of different of different ailments. What you need from your chiropractor varies depending on the state of your pain or injury, but each falls into one of three categories.

1) Urgent

Urgent care in the chiropractic world refers to a pain or injury that needs to be treated immediately. As you may notice, this is no different than how any other health care professional may treat an urgent problem. When you first come to a chiropractor, your aches, pains, and ailments are treated as urgent. We want you to feel relief as quickly as possible, which an adjustment often provides.

However, the wear and tear of your everyday life can rapidly undo the benefits of an adjustment, especially when your muscles and joints are under duress. When you come to a chiropractor with an urgent problem, you might consider scheduling a chiropractic appointment a couple of times a week.

When you receive adjustments this regularly, your chiropractor is able to counteract the detrimental effects of your daily life – working out, sitting at a desk all day, and more. By getting and keeping your body aligned on a regular basis, your body can adapt to this correct positioning and heal from any urgent or chronic pains you're feeling. In some ways, you are training your muscles and joints to work with you, instead of against you to prevent pain.

2) Rehabilitation

The second category of chiropractic patients is those who are seeking rehabilitative treatment. These are patients who have minor injuries that flare up every once and in a while and require regular care to keep under control. Keeping a consistent chiropractic appointment helps your body recover from the minor strains your everyday life puts on it, helping you remain pain-free. Regularity for this patient can mean anything from weekly to every couple of weeks.

You and your chiropractor can best establish what makes the most sense for your body and your lifestyle regarding how often you need a chiropractic appointment to keep your body well balanced.

3) Maintenance & Prevention

The final category of care is maintenance care. This stage occurs after you've worked with your chiropractor to alleviate any injuries, aches, and pains that ail you on a regular basis and is designed to prevent you from suffering any further pain.

Depending on your chiropractor, you may come in for an adjustment and have no need to come back until you experience pain again. However, at Ideal Health, we like to treat your chiropractic appointment as an opportunity to help you prevent pain at any point. For our maintenance and prevention care, we find it best for patients to come and see us for a chiropractic appointment about once a week.

This frequency helps maintain the proper body alignment and prevent pain or injury throughout the course of your everyday life.

Scheduling Your Chiropractic Appointment

If you suffer from an injury or chronic pain, it's time to schedule your chiropractic appointment. Contact Ideal Health today to get an adjustment.

Published in Chiropractic Care