Displaying items by tag: chiropractic care

Many patients get a spinal adjustment to relieve chronic back pain. While pain relief may be the main goal of a spinal manipulation, but it is not the only health benefit patients receive. There are a wide variety of additional health benefits that anyone can realize from a quick chiropractic visit. Let’s examine a few of the most amazing benefits.

A Spinal Adjustment Can Lead To Greater Cognitive Performance

It’s incredible what a quick chiropractic visit can do for you. From a simple toggle drop to a “no-pop” adjustment, spinal manipulation has the potential to impact your cognitive abilities.

Research has shown that spinal manipulation alters brain function. When dysfunctional spinal joints are adjusted and corrected, your sensory and motor functions are improved. These improvements are attributed to how the adjustment affects the prefrontal cortex. A spinal manipulation can also improve other executive functions that take place within that same cortex. These could include your complex planning or problem-solving skills.

Spinal Manipulations Lower Blood Pressure

High blood pressure is more common than you may think. On average, 1 out of every 3 adults has high blood pressure. Many Americans rely on various medications to lower their blood pressure and keep it at a healthy level. Those meds work, but they can have some negative side effects, such as fatigue, nausea, and/or weight loss.

These side effects can be avoided when you opt for a spinal adjustment instead. Research has shown that spinal manipulations can significantly lower high blood pressure. And, in some cases, these effects can last for as long as 6 months!

If you suffer from high blood pressure, try out a spinal adjustment for a change. It could drastically change your quality of life.

Boost Your Immune System With A Spinal Adjustment

There are plenty of things you can do to improve the strength of your immune system. Proper nutrition, exercise, and self-care all influence the health of your immune system. And your spine health impacts your immune system too.

Studies have shown that a spinal adjustment can actually increase your white blood cell count (the cells that fight off diseases and infections). This increase can occur within just 15 minutes of the spinal manipulation! So, before flu season rolls around, it may be a good idea to get a quick adjustment.

Spinal Adjustments Can Improve a Variety of Conditions

It’s easy to assume that a spinal adjustment can only treat spine-related issues. That is not always the case. Aside from fixing your bad back, a quick visit to the chiropractor can help relieve and treat a range of medical conditions. These could include:

  • Headaches or migraines
  • Gastrointestinal problems
  • Fertility issues and menstrual problems
  • And much more!

Don’t see your condition listed above? Talk to the experts directly to see if an adjustment could influence your condition. A spinal adjustment could be exactly what your body is missing.

Book Your First Spinal Adjustment Today

Are you ready to realize some of these incredible health benefits? Then it’s time to work with the pros! Our experienced staff can apply the perfect spinal manipulation to fit your needs, whether it’s a high-velocity or gentle approach. Book your first spinal adjustment today!

Published in Spinal Adjustment

All too often, we prioritize work ahead of ourselves. We neglect the importance of self-care, focusing more on our deadlines rather than our pains. With so many chiropractic options to choose from in the Denver area, it’s difficult to know which one is the best option for you. To help with your decision process, we wanted to discuss a few reasons why busy professionals should opt for a downtown Denver chiropractor.

1) A Convenient Location

From the suburbs of Lakewood to the gorgeous storefronts in the Highlands, the sprawling city of Denver has plenty to offer just about anyone. However, a great deal of cultural attractions, well-known restaurants, local businesses, and more are packed into downtown Denver. Once you wrap up your chiropractic appointment, regardless of which downtown Denver chiropractor you visit, you’ll find yourself in a bustling centralized hub of activity afterwards.

After your appointment, you have virtually limitless options for your next step. Following your adjustment in downtown Denver, you can:

  • Have lunch with a client - There’s no shortage of restaurant options in downtown Denver!
  • Attend a networking happy hour - Downtown Denver is always bustling with networking events.
  • Grab a coffee and catch up on emails - Whether you’re jonesing for Starbucks or a quick brew from an amazing local cafe, downtown has it all!
  • Or try something completely new!

Convenience is key, so the ability to hop on the light rail or walk to a nearby co-working space after your appointment with a downtown Denver chiropractor can make or break your patient experience.

2) Boost Your Work Day In Downtown

If you consistently find yourself dozing off or feeling lethargic throughout your workday, a downtown Denver chiropractor may be able to offer the pick-me-up you need to get through the day.

Chiropractic treatment has been shown to effectively increase patient energy, which in turn increases your productivity throughout your workday. This energy boost is due to the fact that pain burns up your energy. Whenever you experience pain, your body directs your excess energy towards your ailment to help it heal. When that pain is alleviated, that energy is no longer siphoned off.

A spinal adjustment can reduce tension in your spine and free up your nerves to work more effectively. Without the added pressure from your chronic pain, you’ll find you can devote more energy and attention to your work throughout the day.

3) Improve your Mood

If you work in downtown Denver, you’re more than familiar with the chaotic feelings associated with the centralized location. From your daily workflow to the afternoon rush hour, everything throughout the day can add on extra stress and can dampen your mood.

Fortunately, you can quickly alleviate your stress and improve your happiness from a quick adjustment by a leading downtown Denver chiropractor. Industry research has shown how effectively chiropractic care can reduce stress and improve your mood. Before you join the traffic surge, book a 30 minute adjustment and turn your evening commute into a relaxing drive.

4) Expertise from a Downtown Denver Chiropractor

Many chiropractors in downtown Denver have been practicing chiropractic care for years and years. Since the locations along 16th Street Mall are in such high demand, you can assume most downtown Denver chiropractors haven’t moved to new locations for quite some time.

Take Dr. Gregory Funk for instance, the founder of Ideal Health Chiropractic. Dr. Funk has been practicing chiropractic care and acupuncture for over 20 years. This means you’re getting the best possible treatment from an experienced professional. Get the reliable treatment you need in downtown Denver.

5) Treat your Pains

Of course, this pointer is an obvious statement. Your downtown Denver chiropractor should call upon their years of experience to effectively treat your pain, whatever they may be. If you’re suffering from chronic daily pain, then it’s time for you to book your chiropractic appointment.

Book Your First Appointment with the Best Downtown Denver Chiropractor

At Ideal Health Chiropractic, our downtown Denver chiropractor checks all of the boxes we’ve discussed above. Dr. Gregory Funk brings years of expertise to the table and is entirely focused on the physical and mental well-being of each visitor.

Check out our appointment calendar today and find the best appointment time slot to fit into your busy workday.

Published in Chiropractic Care

In our chaotic world, we can quickly become frustrated by things that feel like a waste of time. Chiropractic consultations in Denver can sometimes feel like that. You’re experiencing pain, you want to alleviate that pain quickly. But, chiropractic care isn’t something you should rush into. Your chiropractor needs to be the right fit for your needs and you can figure out your best option through consultations.

Chiropractic consultations are opportunities for you to learn more about the chiropractor, about yourself, and about the best approach to alleviate your pains. Take the time to turn the consultation into a conversation, rather than a roadblock.

Signs of High-Quality Chiropractic Consultations in Denver

Every chiropractor should be properly trained and certified, however each chiropractor may have different approaches to their consultations. Some may just ask you a series of questions, while others may take a more physical approach. Good chiropractic consultations will often include some of the following steps:


  • An examination of your medical history — This can help develop a treatment plan later down the line.
  • A discussion of your pain symptoms — Communicating openly about pains can demonstrate the expertise and character of the chiropractor.
  • An initial evaluation of your condition — Whether it’s through x-rays, hands-on treatment, or stretches, this step helps determine the best treatment for you.

If the consultation includes these steps, you may just be in the right place. But, these steps also help the chiropractor understand your specific situation further. So, how can consultations benefit you?

Learn more about what you can expect from a chiropractic consultation.

Benefits of Chiropractic Consultations in Denver

Your consultation is a foundational learning process for you and your doctor. By the time your chiropractic consultation is wrapping up, you should have:

  • A better understanding of your pain problems — If the chiropractor is as much of an expert as they claim, then they’ll have taught you a thing or two about your pain problems. You may even walk away with an idea of how to treat your pain at home.
  • Established a personal connection between you and the chiropractor — From your short chiropractic consultation in Denver, you’ll have an idea of the personality of the chiropractor and how they interact with clients. Hopefully, you two got along great!
  • Developed a personalized treatment plan — If they followed the right steps, your treatment plan should be well thought out and thoroughly prepared.
  • Have all of your questions answered — Like we said earlier, the consultation is a conversation. Use it to answer all of your questions, whether they’re spine-related or insurance-based.

If you’ve realized these benefits by the time you’re walking out the door, that chiropractor should be in the running as your best option.

Lessons You’ll Learn From Your Chiropractic Consultations

So maybe you’ve been able to visit a handful of chiropractors and you’re getting ready to make your final decision. It doesn’t have to be a stressful event! From your consultations, you should be able to know:

  • What may be causing your pains
  • If you can work with that chiropractor
  • If chiropractic care is the right choice for you (physical therapy could be a good alternative for you)

Hopefully, you use the knowledge that you gained from each of your chiropractic consultations in Denver to narrow down your choices and make the right decision for you.

Schedule Chiropractic Consultations in Denver with Dr. Funk

If you’re experiencing pain on a daily basis, the first step to alleviating that pain and improving your own health is by setting up your first chiropractic consultation. At Ideal Health Chiropractic, our in-house chiropractor, Dr. Gregory Funk, will work through your pain issues, medical history, and pressing questions to develop a comprehensive treatment plan that is personalized to your needs.

We believe that chiropractic consultations in Denver should be thorough, informative, and timely. Schedule your first chiropractic consultation with Dr. Funk today and we’ll work through your spinal issues together.

Published in Chiropractic Care

Finding the right chiropractic care for you can be difficult. With so many chiropractic options to choose from, it can quickly feel like an overwhelming process, especially when you need immediate chiropractic attention. At Ideal Health Chiropractic, we understand how important it is to choose the best chiropractor for you. So, we developed this simple checklist to help you find the best chiropractor in Denver for your needs.

Published in Chiropractic Care

Some experts believe that up to 80% of the population will experience back pain at some point in their life. Just like the hiccups or taxes, it’s one of the few things we can’t escape. Some may just ignore their problems and those who seek to alleviate the pain may meet with Denver chiropractors who don’t have the time to do a proper adjustment.

At Ideal Health, our chiropractic staff take the time to work through problems with our patients. We want to do our best to make sure you’re not suffering through your daily routine with chronic, or mild, back pain. Here are just a few of the ways Ideal Health is different than the rest.

Our Denver Chiropractor Respects Your Personal Time

At Ideal Health Chiropractic, we are driven by the idea that maintaining your health and wellness is a partnership between you and your care providers. By now, you know the all-too-familiar chiropractic visit: you arrive at the clinic early, wait 20-30 minutes for your late appointment, chat with the physician for 3 minutes, lie down on the table for a few spinal adjustments, then you’re ushered out as quickly as you came in with a few documents outlining a handful of exercises to do in your own time, and you leave with more questions than answers.

Our Denver chiropractor understands the separation between your appointment time and your personal time. Our staff isn’t here to tell you what you “should” do, but rather we work collaboratively with our patients to find the solutions that really work and benefit their lives. We like to think less about homework and more about long-term projects: we understand that your chiropractic issues won’t be solved with one appointment, but instead it’s a collaborative process towards long-term health and wellness.

We pride ourselves on personal service and reduced wait times. Dr. Gregory Funk, our downtown Denver chiropractor, will always listen to your concerns carefully to fully understand your personal situation. Using his 15+ years of chiropractic experience, Dr. Funk will assess your issues accurately and map out the correct personalized plan for your treatment.

Other Denver Chiropractors Only Specialize in One Area

Our office is fluent in the latest chiropractic techniques and we understand how uniquely different everyone’s body is. Some may respond very well to deep traditional chiropractic care, while others may be less susceptible. As the top chiropractic service in downtown Denver, we specialize in multiple wellness areas: chiropractic, acupuncture, and physical therapy manipulations. And within each one of these areas, we can specialize even further into “no pop” chiropractic care. Sometimes a combination of the three practices can work the best as well.

Our Denver chiropractor is here to meet your needs, whatever they may be, in a personalized and professional approach.

Booking Denver Chiropractor Appointments Is Fast, Easy, and Free

Our online booking feature allows our clients to find the best appointment slot for you. Book your appointments weeks in advance to fit your schedule, but don’t worry, you’ll be reminded via email and text so you never miss your appointments. Appointment options range from 15-45 minute sessions, depending on your availability and needs.

Want to snag a convenient appointment time with our Denver chiropractor in an ideal location? Check out our appointment calendar and book your first adjustment with Dr. Funk today!

Published in Chiropractic Care
Wednesday, 09 January 2019 07:29

3 Reasons To See A Chiropractor In Downtown Denver

Whether you work for a tech start-up, an international corporation or any of the many types of businesses in between, if you spend your days at an office in downtown Denver, you know the toll long hours can take on your body. If you live or work in or near the Central Business District, you want to have a couple of contacts in the area that can look out for your best interest. Let’s talk about some of the reasons you want to have a chiropractor in downtown Denver that you can see on a regular basis.

The Benefits Of Regular Chiropractic Care

Isolated chiropractic treats can offer relief, however, regular chiropractic care offers many more benefits, including maintenance and prevention. If you have an injury, chronic pain, headaches or any number of other symptoms, seeing a chiropractor at regular intervals can help you manage and recover from them. Chiropractic treatment builds on itself to provide relief so it is essential to commit to regular adjustments to reap the maximum benefits. Learn more about the various health benefits of chiropractic care.

The Convenience Of A Chiropractor In Downtown Denver

Most of us are not likely to go out of our way to do things that are inconvenient for us. Unfortunately, it is for this reason that most people tend to push self-care to the wayside when life gets hectic. Even more unfortunate is that high-stress times are when self-care is of the utmost importance. Having a chiropractor in downtown Denver where you live and work is the ideal scenario for busy professionals who don’t have a lot of time to spare for adjustments and other forms of self-care.

Location, especially in a city as busy as Denver, can make or break your experience as a patient and dictate whether or not you will return for another appointment. If it is difficult to get in to see the chiropractor, get to the physical office, or have a long wait time before you can get your adjustment and get back to your responsibilities, you are not likely to return and your body will suffer because of it.

As your trusted chiropractor in downtown Denver, we take a couple of additional measures to ensure that the experience is as convenient as possible so our clients can take advantage of the benefits of chiropractic care.

Online Booking

One feature that we pride ourselves in offering our clients is the ability to book their appointments online. Simply log onto our website, select the day you’d like to visit your chiropractor in downtown Denver and choose from the available appointment times. You can schedule your appointments weeks in advance to fit your schedule and receive email and text reminders so you don’t have to worry about missing an appointment.

Multiple Appointment Options

Our appointment options range from 15 minutes to 45 minutes depending on your availability and your needs. Whether you need a quick spinal adjustment or extensive e-stimulation or ultrasound therapies, our office can help. Work with your chiropractor in downtown Denver to determine the best type and frequency of appointments that is best for you.

Get More Out Of Your Work Day

When you can conveniently see your chiropractor in downtown Denver, you will not only feel better but you will perform better, too. Chiropractic can help you get relief from chronic pain, headaches, fatigue, and many more symptoms that prevent you from operating at your best.

Schedule Your Appointment With A Chiropractor In Downtown Denver Today

If you are looking for a chiropractor in downtown Denver who offers convenient appointment times in an ideal location, look no further than Ideal Health. Check out our appointment calendar and book your first adjustment with Dr. Funk today.

Published in Why Chiropractic?

Chiropractic medicine is very different than your traditional primary care physician or a trip to the dentist. This makes it difficult to determine how often you should be scheduling a chiropractic appointment and receiving treatment from your doctor. Let's do some myth busting and talk about how often you should really be seeing your chiropractor.

When Should You Schedule a Chiropractic Appointment?

Seeing a chiropractor is a very personal decision. Chiropractic treatment can play a beneficial role in a variety of different of different ailments. What you need from your chiropractor varies depending on the state of your pain or injury, but each falls into one of three categories.

1) Urgent

Urgent care in the chiropractic world refers to a pain or injury that needs to be treated immediately. As you may notice, this is no different than how any other health care professional may treat an urgent problem. When you first come to a chiropractor, your aches, pains, and ailments are treated as urgent. We want you to feel relief as quickly as possible, which an adjustment often provides.

However, the wear and tear of your everyday life can rapidly undo the benefits of an adjustment, especially when your muscles and joints are under duress. When you come to a chiropractor with an urgent problem, you might consider scheduling a chiropractic appointment a couple of times a week.

When you receive adjustments this regularly, your chiropractor is able to counteract the detrimental effects of your daily life – working out, sitting at a desk all day, and more. By getting and keeping your body aligned on a regular basis, your body can adapt to this correct positioning and heal from any urgent or chronic pains you're feeling. In some ways, you are training your muscles and joints to work with you, instead of against you to prevent pain.

2) Rehabilitation

The second category of chiropractic patients is those who are seeking rehabilitative treatment. These are patients who have minor injuries that flare up every once and in a while and require regular care to keep under control. Keeping a consistent chiropractic appointment helps your body recover from the minor strains your everyday life puts on it, helping you remain pain-free. Regularity for this patient can mean anything from weekly to every couple of weeks.

You and your chiropractor can best establish what makes the most sense for your body and your lifestyle regarding how often you need a chiropractic appointment to keep your body well balanced.

3) Maintenance & Prevention

The final category of care is maintenance care. This stage occurs after you've worked with your chiropractor to alleviate any injuries, aches, and pains that ail you on a regular basis and is designed to prevent you from suffering any further pain.

Depending on your chiropractor, you may come in for an adjustment and have no need to come back until you experience pain again. However, at Ideal Health, we like to treat your chiropractic appointment as an opportunity to help you prevent pain at any point. For our maintenance and prevention care, we find it best for patients to come and see us for a chiropractic appointment about once a week.

This frequency helps maintain the proper body alignment and prevent pain or injury throughout the course of your everyday life.

Scheduling Your Chiropractic Appointment

If you suffer from an injury or chronic pain, it's time to schedule your chiropractic appointment. Contact Ideal Health today to get an adjustment.

Published in Chiropractic Care
Wednesday, 02 May 2018 08:06

What Exactly Is A Spinal Adjustment?

A spinal adjustment, also referred to as spinal manipulation, is a technique for correcting spinal joint abnormalities that is unique to chiropractic medicine. No matter how a spinal adjustment is performed, the intention is to correct the alignment of the vertebrae to relieve pain and discomfort while improving overall well-being.

The Process Of A Spinal Adjustment

The process of a spinal adjustment has undergone significant evolution as the field has increased in popularity. The most common technique used for spinal manipulation involves high-velocity, low-amplitude (HVLA) thrust, however, not all techniques call for this type of movement. Spinal adjustments fall into a few different categories.

  • Toggle Drop – This adjustment method is what many think of when they think of the chiropractor. The chiropractor uses a quick thrusting motion to adjust the spine and improve mobility.
  • Lumbar Roll – This technique puts the patient on their side and the chiropractor uses a quick, twisting pressure to realign vertebra.
  • Table/Instrument Spinal Adjustment – Chiropractors can utilize specialized instruments that operate by spring loaded activation to perform a more gentle method of manipulation. This technique is often referred to as a “no-pop” adjustment.

Spinal Adjustment FAQ

Is Spinal Adjustment Safe?

This is a common question we receive from patients who are apprehensive to try this kind of adjustment. It is a perfectly safe option for patients when performed by a trained specialist, like a chiropractor.

Who Should Get An Adjustment?

Patients who are struggling with low back pain, neck pain, or headaches, often find the most benefit from an adjustment. However, it can be beneficial in treating a variety of problems. Especially with many of us sitting at a desk all day, back adjustments can help you unwind and relieve any tension caused by your everyday life.

Who Should NOT Get A Spinal Adjustment?

This kind of adjustment is not for everyone. Those with osteoporosis, cancer of the spine, or blood disorders should ask their treating physician before seeking chiropractic care.

How Many Adjustments Do I Need?

Every patient is different. Often, a series of chiropractic treatments over a period of time help patients get the most benefit from their spinal adjustment.

What Should I Expect During This Kind of a Chiropractic Appointment?

Check out our blog on this question here.

How Long Will A Spinal Adjustment Take?

Typically, the adjustment process will take about 15 minutes. In some cases, your chiropractor may recommend additional treatments, such as massage, electrical stimulation, or stretching, that may add to your appointment time.

What Should I Do After My Appointment?

You may experience some soreness in the parts of the body that were treated. You'll want to take it easy following your adjustment and be sure to drink plenty of water to flush out any toxins that were released during your adjustment.

A back adjustment can be highly beneficial when added to your regular self-care or pain relief routine. A trained specialist can help you identify underlying problems that may be causing you discomfort to help you improve your overall wellness.

If you're interested in the benefits a spinal adjustment can offer you, schedule an appointment with Dr. Funk at Ideal Health today!

Published in Spinal Adjustment
Friday, 01 December 2017 06:55

What Stress Does To Your Body

If you're like most Denver professionals, you likely find yourself overburdened with stress before you even step foot in the office. From early morning alarm clocks to shuffling kids out the door to the school bus and navigating downtown traffic to get to work on time, it's not hard to believe that your alarm signals are blaring before you've even sat down to drink your morning coffee. What is a little more complicated is understanding what is actually happening to your body when you get stressed out.

With the holidays in full swing, the family traveling into town and a mountain of gifts that still need to be wrapped, we're taking a look at what's going on in your body during this time of chaos.

Stress Is Biological

There are a number of things that happen every day that can send stress signals to your brain. We perceive stress through three different avenues. The first is environmental stress. This is the easiest type of stress to understand. It's a crowded bus, a loud noise, or crazy traffic. It's anything that happens in the world around you that makes you instinctively tense up and then sends your mind into overdrive. The second type of stress is bodily stress. This can be caused by things like illness, lack of sleep, or poor nutrition. It includes anything that puts your body through additional trauma. Finally, one of the most complicated types of stress is emotional stress. Emotional stress is directly related to how you interpret things. This means that you have much more control over your reaction to an emotional stressor than you do over a bodily or environmental stressor. It includes things like someone else's behavior towards you. A clipped response to a question or closed off body language that makes you wonder if they are upset with you or if you have done something wrong. All of these types of stressors set off a chain reaction that takes a toll on your body.

What's Actually Happening?

When you encounter any type of stressor, alarm signals are sent to your amygdala. The amygdala is the part of the brain that regulates your emotions. Your amygdala then alerts your hypothalamus, which is the part of the brain that handles hormone production.

Your hypothalamus then releases a number of different hormones, including epinephrine and cortisol, which triggers the “fight or flight” response in the body. This is the automatic biological response to a threat that generates energy and gives you the ability to physically respond to a situation.

When the fight or flight response is triggered, your body goes into overdrive. Your heart rate and blood sugar increase. Your breathing becomes more rapid and metabolism is stimulated. Your muscles begin to tense up and your oxygen flow is increased.

If this reaction is in response to a controllable stimulus, it will likely be short-term, or acute, stress that will resolve upon removal of the stimulus or completion of a task. However, some stimuli are not as easy to deal with or repeatedly appears in your everyday life. This is called long-term, or chronic, stress. These everyday annoyances or sustained crises are what causes detriment to your body.

Your stress responses are not able to return to normal levels, causing physical and mental damage. According to the American Psychological Association, these ongoing stressors can cause irritability, anxiety, depression, insomnia, headaches, muscle tension, and joint pain, as well as compromise your immune system, leading to illness.

How To Manage Stress

Stress is an inevitable factor in our everyday lives, but you can manage it by incorporating some different techniques that help you respond to stimuli in a different way. Some ways to avoid stress when encountered with a stressful stimulus include focusing on your breathing try the 4-7-8 method or to count to 10 before physically responding to a situation.

Long term, you can help prevent stress responses by exercising regularly, sticking to a well-balanced diet, and making time for things that you enjoy or that help you relax, like meditation, massage, chiropractic or acupuncture.

Chiropractic medicine is focused on the spine, the core of the central nervous system, which is where your stress response originates. Not only does seeing a chiropractor regularly help keep your central nervous system working properly to prevent stress, it can also help your body recover from the everyday stressors that you encounter. Book an appointment today and see how chiropractic care can help you manage your stress.

Published in Chiropractic Care
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