Displaying items by tag: chiropractor consultation denver
Health is always a top priority, especially as the world recovers from a global pandemic which put everyone's wellness routine into check. The importance of holistic health, or a complete overview of a person's condition, is encouraged by the Denver chiropractic center to maintain good health.
Chiropractic care is one of the most effective ways to alleviate recurring pain. But if you've never visited a chiropractor before, you probably have a ton of questions. How long will an appointment last? What should you expect during your appointment? We're here to answer all your FAQs to help you prepare for your first chiropractic adjustment in Denver.
Whether you have recurring back pain or neck pain, you know how much it can impede your daily routines. Chiropractic care can be an effective way to alleviate those pains. Unfortunately, finding the best chiropractor in Denver for your needs can be challenging. Each chiropractor is different from the last, and they all come with their own pros and cons.
Everyone knows a trip to the chiropractor is an effective way to alleviate your aches and pains. But how can you make the most of your chiropractor appointment in Denver? What steps can you take to maximize your pain relief? As it turns out, there are plenty of ways to amplify the impact of your trip to the chiropractor.
At Ideal Health, we are focused on helping our patients experience lasting pain relief. So, we've rounded up seven of the best ways to help you take full advantage of your chiropractic adjustment
1. Get And Stay Hydrated
It might sound obvious, but it's important to stay properly hydrated throughout the day. And it may surprise you to learn that proper hydration is key for your spinal health too.
Your back pain can be directly connected to a lack of hydration (SpineUniverse). When you are dehydrated, the vertebra of your spine will lack the fluid needed to cushion your bones. This can cause your vertebra to become drier and more brittle, which can exacerbate your back pain.
Make sure you drink several glasses of water in the morning, prior to your chiropractic appointment.
2. Take A Short Walk Beforehand
If you can walk from your office to your chiropractor, do so! A pleasant 5-10 minute walk outside will help loosen up your muscles, improve your circulation, and prepare your body for its spinal manipulation. And a little bit of fresh air could probably do you some good too before your appointment.
3. Book Other Therapies Beforehand
Chiropractic therapy offers a terrific way to alleviate pain, but it's not the only pain relief therapy out there! Other therapeutic interventions, like massage therapy and physical therapy, can help alleviate pain and prime your body for your chiropractic appointment.
4. Limber Up
Stretching is one of the best things that you can do to alleviate your daily aches and pains! Experts all across the healthcare industry agree that stretching will help relieve pain in the short- and long-term.
Before your chiropractor appointment in Denver, take at least 10 minutes to stretch out your body. You could even try working through some of these stretches, but you should mainly focus on the areas with the most pain.
Your chiropractor may even have some stretching tools available for your use in their waiting room!
5. Avoid Sitting On Your Wallet
Most men tend to place their wallets in one of their back pockets. However, you should instead put your wallet in your front pocket, and not just on the day of your spinal adjustment.
When you sit on your wallet, this will force one hip to sit higher than the other for long stretches of time. This places undue strain on your lower back and sciatic nerve, which can lead to lasting and recurring lower back pain.
Try to change this behavior now to reap the long-term pain relief benefits.
6. Eat A Light Snack
It's never a good idea to go into a chiropractic session on an empty stomach. This is mainly because you don't want to have low blood sugar during your treatment. Lower blood sugar levels may increase your sensitivity to the adjustment, which may cause you to feel nauseous, faint, or even weak.
Don't forget to have a nice healthy snack before heading to the chiropractic clinic.
7. Take Advantage Of Their Additional Therapies
While every chiropractor can perform a spinal adjustment, each individual practitioner may offer specialty services and other alternative pain relief therapies. If you really want to maximize your pain relief, then you may want to consider tacking on those treatments to your appointment.
For instance, at Ideal Health Chiropractic, we can make your full body adjustment even more effective by wrapping up your appointment with a number of therapies. These include:
By adding these therapies to your appointment, you can experience greater and longer-lasting pain relief.
Book Your Chiropractor Appointment In Denver With Ideal Health
Don't let your daily aches and pains get the better of you! At Ideal Health Chiropractic, we will help you achieve effective pain relief by developing a personalized treatment plan for you. Our experienced chiropractor will take the time to understand the history of your pain so that we can help you find long-lasting relief.
Experience better pain relief by booking your first chiropractor appointment in Denver with Ideal Health Chiropractic today!
If you're experiencing recurring pain, a chiropractor could be your best bet to find effective and long-lasting pain relief. But that doesn't mean any chiropractor will do the trick. First, you need to make sure a chiropractor is a good fit for your needs. Your initial consultation with a given chiropractor is the perfect opportunity to vet them and make sure they're a good fit for you. How exactly can you accomplish that? By asking the right questions! We've compiled a list of insightful questions to assist you during your chiropractor consultation in Denver.
With these supportive questions in your back pocket, you'll quickly learn if a given chiropractic provider is the best choice for you.
Your Chiropractic Consultation: What To Expect
Before we dive into the questions, it can help to first establish your expectations for your chiropractic consultation. Every chiropractor will be a little bit different, but you can expect each consultation to follow a series of steps:
- Review your medical history - Your chiropractor will need to know about any previous surgeries you've had, along with any chronic illnesses or injuries.
- Discuss your symptoms - What pains do you want your chiropractor to alleviate?
- Initial evaluation - Whether they use x-rays, hands-on treatment, or other methods, your chiropractor will evaluate your body and the best way to treat your pain.
- Development of your treatment plan - As your consultation ends, your chiropractor will recommend an appropriate treatment plan designed to alleviate your pain in the future.
Remember: your consultation is a two-way street. You should use the opportunity to make sure your chiropractor is the right fit for your needs. So, be sure to ask them at least a few of the following questions during your chiropractor consultation in Denver.
1. Can You Tell Me About Your Credentials?
First thing's first: make sure your practitioner is legally allowed to practice chiropractic therapy! That means your practitioner needs to have a D.C. (Doctorate of Chiropractic) from an accredited college and a chiropractic license from the Colorado Board of Chiropractic Examiners.
If a given practitioner does not have one or both of these credentials, you simply cannot trust them!
2. Can You Also Tell Me About Your Work Experience?
The longer a chiropractor has been practicing their work, the better. Experienced practitioners will have a well-rounded knowledge of common body pains, effective treatments, and much more. If a chiropractor has been practicing for more than 10 or 15 years, you can practically guarantee they've treated conditions similar to yours on numerous occasions.
3. What Techniques Do You Practice?
People have been practicing chiropractic therapy since it was first formally established in 1897 (American Chiropractic Association). Over the past century and recent decades, the practice has expanded significantly with all kinds of new philosophies, techniques, and adjustments.
It's in your best interest to learn about all the kinds of techniques, therapies, and treatments that your chiropractor can offer you. For instance, in addition to our full body adjustments, at Ideal Health, we offer a number of other effective wellness treatments, such as:
- Cupping therapy
- E-stim/Ultrasound therapy
- Physical therapy manipulations
- And custom orthotics
4. How Many Sessions Will I Need?
This is a very important question to ask because some chiropractors will try to retain their patients indefinitely. Those kinds of chiropractors are often more interested in their paychecks than the wellness of their clients.
Of course, there isn't always an easy answer to this question. Some pain problems may require longer treatment plans than others. Nevertheless, good chiropractors should reevaluate their patients' treatment plans every few weeks or so. Make sure your chiropractor will commit to a similar reevaluation time frame.
5. What Can I Do At Home To Alleviate My Pain?
If your practitioner can provide you with exercises to do at home, you've found a quality chiropractor. Why? Because it shows they are interested in improving your health! Even if they recommend only a series of simple stretches, that homework demonstrates that they are dedicated to the practice. Plus, it never hurts to have some extra knowledge on how to alleviate pain on your own time.
6. Can You Provide Me With Some References?
More specifically, ask for five references: at least three from current patients and two from other chiropractic professionals. It's important to get a mix of both for a few reasons:
- To evaluate their quality of care - Those satisfied patients will offer a glimpse into what you can expect from that chiropractor.
- To clarify their professional character - Professional references will attest to the ability of a given chiropractor.
Be sure to contact all of those references! They'll help expand your first impression of that chiropractor, which will help you make the decision of whether or not to visit them regularly.
Schedule Your Free Chiropractor Consultation In Denver With Ideal Health
If you're ready to find effective and long-lasting relief from your aches and pains, then you've come to the right place!
During your free consultation at Ideal Health, you'll meet one-on-one with our resident chiropractor, Dr. Gregory Funk. With over 15 years of chiropractic experience, Dr. Funk has perfected his ability to provide gentle, yet effective, chiropractic adjustments.
Get the pain relief you deserve by scheduling your free chiropractor consultation in Denver today!