Displaying items by tag: pain relief
Neck Stretches from a Chiropractor in Highlands Ranch, Colorado
If you regularly suffer from a stiff neck, then the area above your shoulders is often where you hold tension. This stiffness may be caused by sitting at a desk all day long or by staring down at your phone for hours every day. Neck pain refers to any kind of discomfort in the neck, including the cervical spine, which runs from the base of the skull to the shoulders. We know what it's like to live in constant pain, so we asked our chiropractor in Highlands Ranch, Colorado to outline some neck pain stretches and everyday practices to help ease chronic pain.
6 Signs It's Time for Chiropractic Care in Denver
Every day, millions of Americans suffer through debilitating pain, whether chronic or injury-related. The effects of this pain can prevent you from living life to the fullest or even carrying out the most basic tasks. But many can find relief through spinal related treatments, like chiropractic care in Denver. This therapeutic treatment manipulates joints, tapping into the body's innate ability to heal itself and leave you feeling more pain-free.
5 Reasons To Try Cupping Therapy In Denver, CO
Cupping therapy has been practiced for thousands of years to treat a wide array of conditions and symptoms. Over the past few decades, cupping therapy has gained widespread recognition as an effective manual therapy treatment. Are you on the fence about trying cupping therapy in Denver, CO? If you are, here are a few reasons to give this innovative therapy a try.
4 Tips To Find The Best Acupuncturist In Denver
Whether you're looking for lasting pain relief or help overcoming your insomnia, acupuncture could be exactly what you need. Luckily, there are plenty of acupuncture practitioners throughout the Denver metro area, but each one can differ drastically from the next. So, how can you find the best acupuncturist in Denver for your needs?
4 Stretches To Try From A Chiropractor In Highlands Ranch, CO
Millions of Americans struggle with back or neck pain on a daily basis. If you suffer from spinal-related pain, then you're likely looking for fast and effective relief. As it turns out, stretching is one of the best ways to alleviate pain in the short- and long-term. And our chiropractor in Highlands Ranch, CO has the perfect stretches for you to try!
7 Ways To Get More From A Chiropractor Appointment In Denver
Everyone knows a trip to the chiropractor is an effective way to alleviate your aches and pains. But how can you make the most of your chiropractor appointment in Denver? What steps can you take to maximize your pain relief? As it turns out, there are plenty of ways to amplify the impact of your trip to the chiropractor.
At Ideal Health, we are focused on helping our patients experience lasting pain relief. So, we've rounded up seven of the best ways to help you take full advantage of your chiropractic adjustment
1. Get And Stay Hydrated
It might sound obvious, but it's important to stay properly hydrated throughout the day. And it may surprise you to learn that proper hydration is key for your spinal health too.
Your back pain can be directly connected to a lack of hydration (SpineUniverse). When you are dehydrated, the vertebra of your spine will lack the fluid needed to cushion your bones. This can cause your vertebra to become drier and more brittle, which can exacerbate your back pain.
Make sure you drink several glasses of water in the morning, prior to your chiropractic appointment.
2. Take A Short Walk Beforehand
If you can walk from your office to your chiropractor, do so! A pleasant 5-10 minute walk outside will help loosen up your muscles, improve your circulation, and prepare your body for its spinal manipulation. And a little bit of fresh air could probably do you some good too before your appointment.
3. Book Other Therapies Beforehand
Chiropractic therapy offers a terrific way to alleviate pain, but it's not the only pain relief therapy out there! Other therapeutic interventions, like massage therapy and physical therapy, can help alleviate pain and prime your body for your chiropractic appointment.
4. Limber Up
Stretching is one of the best things that you can do to alleviate your daily aches and pains! Experts all across the healthcare industry agree that stretching will help relieve pain in the short- and long-term.
Before your chiropractor appointment in Denver, take at least 10 minutes to stretch out your body. You could even try working through some of these stretches, but you should mainly focus on the areas with the most pain.
Your chiropractor may even have some stretching tools available for your use in their waiting room!
5. Avoid Sitting On Your Wallet
Most men tend to place their wallets in one of their back pockets. However, you should instead put your wallet in your front pocket, and not just on the day of your spinal adjustment.
When you sit on your wallet, this will force one hip to sit higher than the other for long stretches of time. This places undue strain on your lower back and sciatic nerve, which can lead to lasting and recurring lower back pain.
Try to change this behavior now to reap the long-term pain relief benefits.
6. Eat A Light Snack
It's never a good idea to go into a chiropractic session on an empty stomach. This is mainly because you don't want to have low blood sugar during your treatment. Lower blood sugar levels may increase your sensitivity to the adjustment, which may cause you to feel nauseous, faint, or even weak.
Don't forget to have a nice healthy snack before heading to the chiropractic clinic.
7. Take Advantage Of Their Additional Therapies
While every chiropractor can perform a spinal adjustment, each individual practitioner may offer specialty services and other alternative pain relief therapies. If you really want to maximize your pain relief, then you may want to consider tacking on those treatments to your appointment.
For instance, at Ideal Health Chiropractic, we can make your full body adjustment even more effective by wrapping up your appointment with a number of therapies. These include:
- Ultrasound/Electric Stim therapy
- Cupping therapy
- And more
By adding these therapies to your appointment, you can experience greater and longer-lasting pain relief.
Book Your Chiropractor Appointment In Denver With Ideal Health
Don't let your daily aches and pains get the better of you! At Ideal Health Chiropractic, we will help you achieve effective pain relief by developing a personalized treatment plan for you. Our experienced chiropractor will take the time to understand the history of your pain so that we can help you find long-lasting relief.
Experience better pain relief by booking your first chiropractor appointment in Denver with Ideal Health Chiropractic today!
4 Qualities That Only The Best Chiropractors In Denver Share
In the great city of Denver, there is no shortage of chiropractic options. Even in the suburbs of Aurora and Littleton, you can find chiropractors all over the place. However, that doesn’t mean all those chiropractors are the same. The quality of chiropractic care can range wildly throughout the Mile High city. Some may be exceptional and friendly, while others might be rude and pushy. So, what makes a good chiropractor? We put together a simple list of the 4 most identifiable qualities of the best chiropractors in Denver. When you’re choosing your next chiropractic option, make sure they display these qualities first.
Nobody likes homework. From elementary students to PhD candidates, homework can feel like a boring and tedious chore. Of course, those homework assignments aim to improve and maintain the skills of the students. The best chiropractors in Denver will always assign you some homework for a similar reason.
The assignments you receive won’t be worksheets or essays. Instead, your homework will be a series of personalized stretches that are designed to improve your health and flexibility in the long-term. Stretching is one of the best things that you can do for your health and your chiropractor should understand that.
High-quality chiropractors are invested in your health. They shouldn’t want to keep seeing you every week for years and years. Their priority should be to minimize your number of chiropractic appointments. Those homework stretches will help you accomplish that goal. If you complete your stretching routine every day, you’ll never have to see that chiropractor again! And only the best chiropractors in Denver will want that to happen.
Clear, Personable, And Consistent Communication
Nothing is worse than a chiropractor with poor communication skills. We’ve all seen those chiropractic clinics that are more focused on seeing 10 patients in an hour than providing the care that their clients need. They don’t answer questions effectively and they just breeze through spinal adjustments as quickly as possible. That’s not the kind of attention that you deserve.
The best chiropractors in Denver will provide a better form of communication. When you go in for a spinal adjustment a high-quality chiropractor should:
- Be friendly and happy to see you.
- Clearly communicate every piece of their treatment strategy to you.
- Listen attentively to your needs and answer all of your questions.
- Adjust your treatment accordingly to effectively alleviate your pain.
You should receive that same quality of communication every time you see them. Consistent and open communication is the key to effective chiropractic care.
Utilize Innovative Treatments
There is a long history behind the field of chiropractic care. The first recorded spinal adjustment was performed in 1895 by DD Palmer, the father of the modern chiropractic practice. Throughout that lengthy history, different philosophies rose and fell while scientific breakthroughs occurred too. After all that time, spinal adjustments are still the most common chiropractic treatment. They’ve stuck around for so long because they work so well. However, that doesn’t mean they’re the perfect treatment for you.
Chiropractic care is evolving all the time and new treatments emerge consistently. The best chiropractors in Denver will offer innovative and effective therapies to alleviate your pain. Their available treatments should branch out far beyond the typical spinal adjustment.
At Ideal Health Chiropractic, for instance, we’re proud to offer electronic stimulation therapy. This incredible treatment uses electrical pulses to stimulate the underlying muscles of your pain area. Those pulses cause the muscles to react, twitch, and relax. The e-stim process helps re-educate your muscles and support a natural healing process back to their original state. It’s an innovative treatment option that is only offered by the best chiropractors in Denver.
A Focus On Your Health
Have you ever worked with a chiropractor who is only focused on their paycheck? It's an all-too-common reality that far too many people have to live through on a daily basis. Your chiropractor shouldn't be focused on trying to retain you as a client for as long as possible. Instead, your chiropractor should be focused on one thing and one thing only: your health.
That means your chiropractor should develop a personalized treatment plan for you with a target end-date. Their end goal should really be to help you improve your well-being enough so that you never have to visit them again! It may sound counter intuitive, but we assure you it isn't. The leading chiropractors will do everything in their power to improve your overall health. And, as time goes on, they will reevaluate your progress and adjust your treatment plan accordingly, to continue delivering the maximum benefit possible to you.
Book Your First Appointment With One Of The Best Chiropractors In Denver
You deserve the best treatment for your chronic pain problems. That means you need someone who is invested in your health and wellness. At Ideal Health Chiropractic, we’re not in this business to make a quick buck. We’re here to provide the optimal chiropractic care for your individual needs. We’ll develop a highly personalized treatment plan to effectively alleviate your recurring pain problems. It’s what makes us one of the best chiropractors in Denver.
Are you ready to find effective pain relief? Then book your first appointment with Ideal Health Chiropractic today!
How You Can Benefit From Custom Orthotics In Denver
You wouldn’t believe how many different afflictions we treat on a daily basis. From horrible sciatic pain to diabetic ulcers, we strive to provide high-quality treatments for as many conditions as possible. But, sometimes a spinal adjustment just doesn’t do the trick. To provide the best treatment for everyone, our chiropractors can also offer and create fully custom orthotics in Denver. Orthotics could be the missing key to improving your health and achieving a pain-free life! You might be surprised at how effectively Denver orthotics can treat your pain.
What Are Custom Orthotics?
The concept of orthotics isn’t that hard to understand. Basically, orthotics are shoe inserts that are specifically designed to support your feet and alleviate your pain. Not all orthotics in Denver are the same though! We pride ourselves on fully customizing orthotics for each patient who needs them. We believe our custom designs are far more effective than the generic shoe inserts some companies offer.
Custom orthotics in Denver can be separated into two major categories:
- Functional orthotics - To help adjust irregular motion in the foot and ankle joints.
- Accommodative orthotics - To provide extra support and protection.
Regardless of which category they fall under, orthotics can definitely help with alleviating your pain.
How Exactly Do Orthotics Work?
Within the scientific community, there is a general consensus that orthotics work and that they work well. However, it’s still not entirely clear exactly how or why orthotics work. Some experts believe that the shoe inserts correct skeletal alignment problems. Others in the scientific community believe orthotics influence muscular activity instead. More research may be needed to fully develop a thorough answer to this question.
At Ideal Health, we believe in the body’s innate ability to heal itself. Whenever we craft custom orthotics in Denver, we develop those shoe inserts to retrain your feet and your body for the better. Our Denver orthotics are designed to help guide your foot into an ideal position for every stage of walking and running. With the right materials giving the right amount of resistance, orthotics work to realign your body and properly re-distribute your weight. Over time, the arches in your feet will adjust and you’ll experience far less chronic pain.
What Conditions Can Benefit From Custom Orthotics In Denver?
The main goal of any orthotics piece is to alleviate pain throughout the body. Incredibly, a personalized shoe insert can benefit a plethora of medical conditions! Our custom orthotics in Denver can help improve a number of conditions, including:
- Plantar Fasciitis
- Heel spurs
- Back pain
- Ankle and foot injuries
- And much more!
If you suffer from one of the conditions listed above, you could be an ideal candidate for orthotics in Denver.
Our Approach To Custom Orthotics In Denver
You might have seen those ugly mall kiosks for orthotics. Those machines recommend certain shoe inserts based on a quick evaluation of your feet. But, those kinds of massively produced orthotics offer ineffective treatments for chronic pain. Orthotics should never be made on an assembly line. Instead, your shoe inserts need to be specifically designed for your feet and your feet alone. That’s the Ideal Health approach to custom orthotics in Denver.
When you visit Ideal Health, our chiropractic staff will first complete an initial evaluation of your back pain. This helps us determine if you’re an ideal candidate for orthotics in Denver. If so, you might be eager to get shoe inserts that same day. But, at Ideal Health we’re more invested in your health and wellness than our paycheck. Instead of charging you up-front for orthotics (that might not work), we save you money first by wrapping your feet up that same day. This way, you can go about your day and see if the added support makes a difference for your daily pain. No one likes to pay for a service only to discover that they don’t actually need it. This step in our approach prevents that negative experience.
If your pain is relieved, then we will begin the process of making your custom orthotics in Denver. Typically this process involves 3 phases:
- Biomechanical Evaluation - This phase involves a few weight-bearing and non-weight-bearing assessments. The results help us determine a number of important factors that could influence your orthotics.
- Casting and Creation - Our chiropractor will use a plaster mold to cast your feet and create your custom orthotics in Denver. We make sure they’re durable and flexible by using materials like plastic, graphite, and other cushioners.
- Reassessment - Once you have your orthotics in Denver, our chiropractor will reassess their effectiveness at each appointment. We’ll check for signs of wear-and-tear and see if your prescription requires any changes.
We’re very proud of how we develop custom orthotics in Denver. We’re positive that your shoe inserts will effectively alleviate your pain and help you live a happier lifestyle.
Get The Best Custom Orthotics In Denver
Do you live with daily pain? Is the weekly spinal adjustment not cutting it anymore? Are you ready for real results? Then it’s time to get the best Denver orthotics! Our chiropractic staff is entirely focused on improving your health and helping you find pain relief. We’ll work diligently to ensure your shoe inserts make a real difference in your daily life.
Book you first appointment with Ideal Health today and get the best custom orthotics in Denver for your needs!
5 Reasons To Book an Appointment with a Downtown Denver Chiropractor
All too often, we prioritize work ahead of ourselves. We neglect the importance of self-care, focusing more on our deadlines rather than our pains. With so many chiropractic options to choose from in the Denver area, it’s difficult to know which one is the best option for you. To help with your decision process, we wanted to discuss a few reasons why busy professionals should opt for a downtown Denver chiropractor.
1) A Convenient Location
From the suburbs of Lakewood to the gorgeous storefronts in the Highlands, the sprawling city of Denver has plenty to offer just about anyone. However, a great deal of cultural attractions, well-known restaurants, local businesses, and more are packed into downtown Denver. Once you wrap up your chiropractic appointment, regardless of which downtown Denver chiropractor you visit, you’ll find yourself in a bustling centralized hub of activity afterwards.
After your appointment, you have virtually limitless options for your next step. Following your adjustment in downtown Denver, you can:
- Have lunch with a client - There’s no shortage of restaurant options in downtown Denver!
- Attend a networking happy hour - Downtown Denver is always bustling with networking events.
- Grab a coffee and catch up on emails - Whether you’re jonesing for Starbucks or a quick brew from an amazing local cafe, downtown has it all!
- Or try something completely new!
Convenience is key, so the ability to hop on the light rail or walk to a nearby co-working space after your appointment with a downtown Denver chiropractor can make or break your patient experience.
2) Boost Your Work Day In Downtown
If you consistently find yourself dozing off or feeling lethargic throughout your workday, a downtown Denver chiropractor may be able to offer the pick-me-up you need to get through the day.
Chiropractic treatment has been shown to effectively increase patient energy, which in turn increases your productivity throughout your workday. This energy boost is due to the fact that pain burns up your energy. Whenever you experience pain, your body directs your excess energy towards your ailment to help it heal. When that pain is alleviated, that energy is no longer siphoned off.
A spinal adjustment can reduce tension in your spine and free up your nerves to work more effectively. Without the added pressure from your chronic pain, you’ll find you can devote more energy and attention to your work throughout the day.
3) Improve your Mood
If you work in downtown Denver, you’re more than familiar with the chaotic feelings associated with the centralized location. From your daily workflow to the afternoon rush hour, everything throughout the day can add on extra stress and can dampen your mood.
Fortunately, you can quickly alleviate your stress and improve your happiness from a quick adjustment by a leading downtown Denver chiropractor. Industry research has shown how effectively chiropractic care can reduce stress and improve your mood. Before you join the traffic surge, book a 30 minute adjustment and turn your evening commute into a relaxing drive.
4) Expertise from a Downtown Denver Chiropractor
Many chiropractors in downtown Denver have been practicing chiropractic care for years and years. Since the locations along 16th Street Mall are in such high demand, you can assume most downtown Denver chiropractors haven’t moved to new locations for quite some time.
Take Dr. Gregory Funk for instance, the founder of Ideal Health Chiropractic. Dr. Funk has been practicing chiropractic care and acupuncture for over 20 years. This means you’re getting the best possible treatment from an experienced professional. Get the reliable treatment you need in downtown Denver.
5) Treat your Pains
Of course, this pointer is an obvious statement. Your downtown Denver chiropractor should call upon their years of experience to effectively treat your pain, whatever they may be. If you’re suffering from chronic daily pain, then it’s time for you to book your chiropractic appointment.
Book Your First Appointment with the Best Downtown Denver Chiropractor
At Ideal Health Chiropractic, our downtown Denver chiropractor checks all of the boxes we’ve discussed above. Dr. Gregory Funk brings years of expertise to the table and is entirely focused on the physical and mental well-being of each visitor.
Check out our appointment calendar today and find the best appointment time slot to fit into your busy workday.
3 Reasons To See A Chiropractor In Downtown Denver
Whether you work for a tech start-up, an international corporation or any of the many types of businesses in between, if you spend your days at an office in downtown Denver, you know the toll long hours can take on your body. If you live or work in or near the Central Business District, you want to have a couple of contacts in the area that can look out for your best interest. Let’s talk about some of the reasons you want to have a chiropractor in downtown Denver that you can see on a regular basis.
The Benefits Of Regular Chiropractic Care
Isolated chiropractic treats can offer relief, however, regular chiropractic care offers many more benefits, including maintenance and prevention. If you have an injury, chronic pain, headaches or any number of other symptoms, seeing a chiropractor at regular intervals can help you manage and recover from them. Chiropractic treatment builds on itself to provide relief so it is essential to commit to regular adjustments to reap the maximum benefits. Learn more about the various health benefits of chiropractic care.
The Convenience Of A Chiropractor In Downtown Denver
Most of us are not likely to go out of our way to do things that are inconvenient for us. Unfortunately, it is for this reason that most people tend to push self-care to the wayside when life gets hectic. Even more unfortunate is that high-stress times are when self-care is of the utmost importance. Having a chiropractor in downtown Denver where you live and work is the ideal scenario for busy professionals who don’t have a lot of time to spare for adjustments and other forms of self-care.
Location, especially in a city as busy as Denver, can make or break your experience as a patient and dictate whether or not you will return for another appointment. If it is difficult to get in to see the chiropractor, get to the physical office, or have a long wait time before you can get your adjustment and get back to your responsibilities, you are not likely to return and your body will suffer because of it.
As your trusted chiropractor in downtown Denver, we take a couple of additional measures to ensure that the experience is as convenient as possible so our clients can take advantage of the benefits of chiropractic care.
One feature that we pride ourselves in offering our clients is the ability to book their appointments online. Simply log onto our website, select the day you’d like to visit your chiropractor in downtown Denver and choose from the available appointment times. You can schedule your appointments weeks in advance to fit your schedule and receive email and text reminders so you don’t have to worry about missing an appointment.
Multiple Appointment Options
Our appointment options range from 15 minutes to 45 minutes depending on your availability and your needs. Whether you need a quick spinal adjustment or extensive e-stimulation or ultrasound therapies, our office can help. Work with your chiropractor in downtown Denver to determine the best type and frequency of appointments that is best for you.
Get More Out Of Your Work Day
When you can conveniently see your chiropractor in downtown Denver, you will not only feel better but you will perform better, too. Chiropractic can help you get relief from chronic pain, headaches, fatigue, and many more symptoms that prevent you from operating at your best.
Schedule Your Appointment With A Chiropractor In Downtown Denver Today
If you are looking for a chiropractor in downtown Denver who offers convenient appointment times in an ideal location, look no further than Ideal Health. Check out our appointment calendar and book your first adjustment with Dr. Funk today.