Displaying items by tag: pain treatment

Tuesday, 17 August 2021 12:40

5 Reasons To Try Cupping Therapy In Denver, CO

Cupping therapy has been practiced for thousands of years to treat a wide array of conditions and symptoms. Over the past few decades, cupping therapy has gained widespread recognition as an effective manual therapy treatment. Are you on the fence about trying cupping therapy in Denver, CO? If you are, here are a few reasons to give this innovative therapy a try.

Published in Pain Management

Everyone knows a trip to the chiropractor is an effective way to alleviate your aches and pains. But how can you make the most of your chiropractor appointment in Denver? What steps can you take to maximize your pain relief? As it turns out, there are plenty of ways to amplify the impact of your trip to the chiropractor.

At Ideal Health, we are focused on helping our patients experience lasting pain relief. So, we've rounded up seven of the best ways to help you take full advantage of your chiropractic adjustment

1. Get And Stay Hydrated

It might sound obvious, but it's important to stay properly hydrated throughout the day. And it may surprise you to learn that proper hydration is key for your spinal health too.

Your back pain can be directly connected to a lack of hydration (SpineUniverse). When you are dehydrated, the vertebra of your spine will lack the fluid needed to cushion your bones. This can cause your vertebra to become drier and more brittle, which can exacerbate your back pain.

Make sure you drink several glasses of water in the morning, prior to your chiropractic appointment.

2. Take A Short Walk Beforehand

If you can walk from your office to your chiropractor, do so! A pleasant 5-10 minute walk outside will help loosen up your muscles, improve your circulation, and prepare your body for its spinal manipulation. And a little bit of fresh air could probably do you some good too before your appointment.

3. Book Other Therapies Beforehand

Chiropractic therapy offers a terrific way to alleviate pain, but it's not the only pain relief therapy out there! Other therapeutic interventions, like massage therapy and physical therapy, can help alleviate pain and prime your body for your chiropractic appointment.

4. Limber Up

Stretching is one of the best things that you can do to alleviate your daily aches and pains! Experts all across the healthcare industry agree that stretching will help relieve pain in the short- and long-term.

Before your chiropractor appointment in Denver, take at least 10 minutes to stretch out your body. You could even try working through some of these stretches, but you should mainly focus on the areas with the most pain.

Your chiropractor may even have some stretching tools available for your use in their waiting room!

5. Avoid Sitting On Your Wallet

Most men tend to place their wallets in one of their back pockets. However, you should instead put your wallet in your front pocket, and not just on the day of your spinal adjustment.

When you sit on your wallet, this will force one hip to sit higher than the other for long stretches of time. This places undue strain on your lower back and sciatic nerve, which can lead to lasting and recurring lower back pain.

Try to change this behavior now to reap the long-term pain relief benefits.

6. Eat A Light Snack

It's never a good idea to go into a chiropractic session on an empty stomach. This is mainly because you don't want to have low blood sugar during your treatment. Lower blood sugar levels may increase your sensitivity to the adjustment, which may cause you to feel nauseous, faint, or even weak.

Don't forget to have a nice healthy snack before heading to the chiropractic clinic.

7. Take Advantage Of Their Additional Therapies

While every chiropractor can perform a spinal adjustment, each individual practitioner may offer specialty services and other alternative pain relief therapies. If you really want to maximize your pain relief, then you may want to consider tacking on those treatments to your appointment.

For instance, at Ideal Health Chiropractic, we can make your full body adjustment even more effective by wrapping up your appointment with a number of therapies. These include:

By adding these therapies to your appointment, you can experience greater and longer-lasting pain relief.

Book Your Chiropractor Appointment In Denver With Ideal Health

Don't let your daily aches and pains get the better of you! At Ideal Health Chiropractic, we will help you achieve effective pain relief by developing a personalized treatment plan for you. Our experienced chiropractor will take the time to understand the history of your pain so that we can help you find long-lasting relief.

Experience better pain relief by booking your first chiropractor appointment in Denver with Ideal Health Chiropractic today!

Published in Chiropractic Care
Wednesday, 22 January 2020 07:59

How To Spot Red Flags With Denver Chiropractors

When you need fast and effective pain relief, a chiropractor is one of the best places to find that relief. A simple spinal adjustment can really work wonders for your body. You should, however, exercise caution as you choose between Denver chiropractors. While some chiropractors can provide exceptional care, there are many that fail to meet that same standard. You deserve the best chiropractic care and you shouldn’t settle for anything less than that. As you mull over your options, look out for some of these red flags. They are clear signs that a given chiropractor is the wrong choice for you.

Poor Customer Testimonials

This is always an obvious red flag, regardless of the business you’re considering. Customer reviews can offer you clear insights into the business practices of a given chiropractor. They can help you develop a clear picture of:

  • What you can expect from the chiropractor.
  • How they value and treat their customers.
  • What the typical quality of care may look like.

As you research various Denver chiropractors, always remember to examine their online reviews. If all the testimonials are glowing, you might have found a great chiropractor for your needs. Negative reviews can be clear red flags that a chiropractor may not be the best fit for you.

Minimal Experience

When you become ill, you need to visit a doctor. But, which doctor should you go see? It’s highly likely that you will avoid inexperienced practitioners and go with a more accomplished doctor instead. You should approach your decision between Denver chiropractors in the same way.

Chiropractors can range broadly in terms of their experiences. If a chiropractor is new to the field, they will be more prone to making mistakes. You definitely don’t want your chiropractor to mess up while they’re adjusting your spine. As you review your chiropractic options, try to find out a few things, like:

  • How long have they been practicing chiropractic care with clients directly?
  • What level of education do they currently possess?
  • Exactly how long have they been working at their current chiropractic clinic?

The experience of a chiropractor is very important. If a chiropractor is relatively inexperienced, you should look for another option.

Scare Tactics

Sooner or later, you’ll feel confident enough with a chiropractor to go in for an initial consultation. That first meeting is a chance to learn more about each chiropractor and gauge your comfort level with them. Make sure you pay attention to how the chiropractor makes you feel. During the consultation, does it feel like the chiropractor is trying to scare you into returning for a second visit? If so, then consider this a big red flag. High-quality chiropractors will never use scare tactics on their clients.

During this initial consultation, ask yourself a few questions:

  • Are they exaggerating your condition?
  • Do they insist that you need to visit their office every single week?
  • Do you feel overly anxious/frightened during or after your appointment?

If you say yes to any of these questions, they are not the right chiropractic option for you. Your chiropractor should never try to scare you into becoming a client. Chiropractors should only ever try to improve your health and ease your mind. If they utilize any scare tactics, then you should schedule another consultation elsewhere.

Unable To Answer Questions

You can generally assume that most Denver chiropractors are quite knowledgeable in their field. They should be able to provide clear answers for any chiropractic questions that pop into your head. These questions and answers help establish a trusting relationship between you and your chiropractor. By demonstrating their expertise verbally, you’ll feel more comfortable and prepared to work with them.

If a chiropractor is unable or unwilling to answer your questions, consider this a big red flag. A lack of clear answers to your questions could indicate a number of things. It could possibly mean that:

  • They don’t value customer service.
  • They’re not as educated or experienced as they might claim.
  • Or maybe they just aren’t confident in their techniques or treatments.

Regardless, you should be wary of a chiropractor if they can’t answer your questions.

Impossible Cure Claims

Studies have shown that chiropractic care can provide effective pain relief for a number of chronic conditions. Research has also revealed that chiropractic care can boost your health in a number of ways that aren’t related to your spinal health. However, that does not mean that chiropractic care is a cure for the impossible!

Chiropractic care is not magic. It is definitely not the end-all cure for any kind of health problem. If a chiropractor claims that they can fully cure specific health conditions with their hands, don’t trust them! They are most likely exaggerating about the quality of their services to lure you in. Never trust those outrageous chiropractic health claims! You should only work with Denver chiropractors who acknowledge the limitations of their services.

No Treatment Plan

Have you ever worked with a chiropractor who wants to keep you as a client indefinitely? They might provide temporary pain relief for you, but they aren’t concerned with improving your condition at all. They just want to have a standing weekly appointment with you for the rest of your life. It’s a shady practice of some chiropractors to boost their paychecks. That is not the kind of treatment that you deserve.

Ideally, your chiropractor should develop a comprehensive treatment plan for you. They should take into account all of your pain problems to craft a personalized plan with a roughly defined end date. With each appointment, they should be checking in on your progress:

  • What has changed for you?
  • Do you feel like your pain has improved or worsened?
  • Which symptoms are still present and which ones are gone?

Your chiropractor should only be concerned with one thing: improving your health. They should strive to improve your conditions enough to where you never have to see their chiropractic office again. It might sound strange, but this is a sign of a high-quality chiropractor. As you compare Denver chiropractors, make sure they can develop a personalized treatment plan for you.

Book Your Consultation With One Of The Best Denver Chiropractors

You deserve high-quality chiropractic care, and that’s what you’ll get at Ideal Health Chiropractic. We strive to develop highly personalized treatment plans for each client. We prioritize education, to make sure every client is fully informed on our processes and their treatment plan. We’re invested in your success and we’ll leverage our years of experience to benefit you.

Book your initial consultation with Ideal Health today to see why we stand out in the crowd of Denver chiropractors.

Published in Chiropractic Care

In the great city of Denver, there is no shortage of chiropractic options. Even in the suburbs of Aurora and Littleton, you can find chiropractors all over the place. However, that doesn’t mean all those chiropractors are the same. The quality of chiropractic care can range wildly throughout the Mile High city. Some may be exceptional and friendly, while others might be rude and pushy. So, what makes a good chiropractor? We put together a simple list of the 4 most identifiable qualities of the best chiropractors in Denver. When you’re choosing your next chiropractic option, make sure they display these qualities first.

“Homework” Assignments

Nobody likes homework. From elementary students to PhD candidates, homework can feel like a boring and tedious chore. Of course, those homework assignments aim to improve and maintain the skills of the students. The best chiropractors in Denver will always assign you some homework for a similar reason.

The assignments you receive won’t be worksheets or essays. Instead, your homework will be a series of personalized stretches that are designed to improve your health and flexibility in the long-term. Stretching is one of the best things that you can do for your health and your chiropractor should understand that.

High-quality chiropractors are invested in your health. They shouldn’t want to keep seeing you every week for years and years. Their priority should be to minimize your number of chiropractic appointments. Those homework stretches will help you accomplish that goal. If you complete your stretching routine every day, you’ll never have to see that chiropractor again! And only the best chiropractors in Denver will want that to happen.

Clear, Personable, And Consistent Communication

Nothing is worse than a chiropractor with poor communication skills. We’ve all seen those chiropractic clinics that are more focused on seeing 10 patients in an hour than providing the care that their clients need. They don’t answer questions effectively and they just breeze through spinal adjustments as quickly as possible. That’s not the kind of attention that you deserve.

The best chiropractors in Denver will provide a better form of communication. When you go in for a spinal adjustment a high-quality chiropractor should:

  • Be friendly and happy to see you.
  • Clearly communicate every piece of their treatment strategy to you.
  • Listen attentively to your needs and answer all of your questions.
  • Adjust your treatment accordingly to effectively alleviate your pain.

You should receive that same quality of communication every time you see them. Consistent and open communication is the key to effective chiropractic care.

Utilize Innovative Treatments

There is a long history behind the field of chiropractic care. The first recorded spinal adjustment was performed in 1895 by DD Palmer, the father of the modern chiropractic practice. Throughout that lengthy history, different philosophies rose and fell while scientific breakthroughs occurred too. After all that time, spinal adjustments are still the most common chiropractic treatment. They’ve stuck around for so long because they work so well. However, that doesn’t mean they’re the perfect treatment for you.

Chiropractic care is evolving all the time and new treatments emerge consistently. The best chiropractors in Denver will offer innovative and effective therapies to alleviate your pain. Their available treatments should branch out far beyond the typical spinal adjustment.

At Ideal Health Chiropractic, for instance, we’re proud to offer electronic stimulation therapy. This incredible treatment uses electrical pulses to stimulate the underlying muscles of your pain area. Those pulses cause the muscles to react, twitch, and relax. The e-stim process helps re-educate your muscles and support a natural healing process back to their original state. It’s an innovative treatment option that is only offered by the best chiropractors in Denver.

A Focus On Your Health

Have you ever worked with a chiropractor who is only focused on their paycheck? It's an all-too-common reality that far too many people have to live through on a daily basis. Your chiropractor shouldn't be focused on trying to retain you as a client for as long as possible. Instead, your chiropractor should be focused on one thing and one thing only: your health.

That means your chiropractor should develop a personalized treatment plan for you with a target end-date. Their end goal should really be to help you improve your well-being enough so that you never have to visit them again! It may sound counter intuitive, but we assure you it isn't. The leading chiropractors will do everything in their power to improve your overall health. And, as time goes on, they will reevaluate your progress and adjust your treatment plan accordingly, to continue delivering the maximum benefit possible to you.

Book Your First Appointment With One Of The Best Chiropractors In Denver

You deserve the best treatment for your chronic pain problems. That means you need someone who is invested in your health and wellness. At Ideal Health Chiropractic, we’re not in this business to make a quick buck. We’re here to provide the optimal chiropractic care for your individual needs. We’ll develop a highly personalized treatment plan to effectively alleviate your recurring pain problems. It’s what makes us one of the best chiropractors in Denver.

Are you ready to find effective pain relief? Then book your first appointment with Ideal Health Chiropractic today!

Published in Back Pain

You wouldn’t believe how many different afflictions we treat on a daily basis. From horrible sciatic pain to diabetic ulcers, we strive to provide high-quality treatments for as many conditions as possible. But, sometimes a spinal adjustment just doesn’t do the trick. To provide the best treatment for everyone, our chiropractors can also offer and create fully custom orthotics in Denver. Orthotics could be the missing key to improving your health and achieving a pain-free life! You might be surprised at how effectively Denver orthotics can treat your pain.

What Are Custom Orthotics?

The concept of orthotics isn’t that hard to understand. Basically, orthotics are shoe inserts that are specifically designed to support your feet and alleviate your pain. Not all orthotics in Denver are the same though! We pride ourselves on fully customizing orthotics for each patient who needs them. We believe our custom designs are far more effective than the generic shoe inserts some companies offer.

Custom orthotics in Denver can be separated into two major categories:

  • Functional orthotics - To help adjust irregular motion in the foot and ankle joints.
  • Accommodative orthotics - To provide extra support and protection.

Regardless of which category they fall under, orthotics can definitely help with alleviating your pain.

How Exactly Do Orthotics Work?

Within the scientific community, there is a general consensus that orthotics work and that they work well. However, it’s still not entirely clear exactly how or why orthotics work. Some experts believe that the shoe inserts correct skeletal alignment problems. Others in the scientific community believe orthotics influence muscular activity instead. More research may be needed to fully develop a thorough answer to this question.

At Ideal Health, we believe in the body’s innate ability to heal itself. Whenever we craft custom orthotics in Denver, we develop those shoe inserts to retrain your feet and your body for the better. Our Denver orthotics are designed to help guide your foot into an ideal position for every stage of walking and running. With the right materials giving the right amount of resistance, orthotics work to realign your body and properly re-distribute your weight. Over time, the arches in your feet will adjust and you’ll experience far less chronic pain.

What Conditions Can Benefit From Custom Orthotics In Denver?

The main goal of any orthotics piece is to alleviate pain throughout the body. Incredibly, a personalized shoe insert can benefit a plethora of medical conditions! Our custom orthotics in Denver can help improve a number of conditions, including:

  • Plantar Fasciitis
  • Heel spurs
  • Back pain
  • Sciatica
  • Diabetes
  • Arthritis
  • Ankle and foot injuries
  • And much more!

If you suffer from one of the conditions listed above, you could be an ideal candidate for orthotics in Denver.

Our Approach To Custom Orthotics In Denver

You might have seen those ugly mall kiosks for orthotics. Those machines recommend certain shoe inserts based on a quick evaluation of your feet. But, those kinds of massively produced orthotics offer ineffective treatments for chronic pain. Orthotics should never be made on an assembly line. Instead, your shoe inserts need to be specifically designed for your feet and your feet alone. That’s the Ideal Health approach to custom orthotics in Denver.

When you visit Ideal Health, our chiropractic staff will first complete an initial evaluation of your back pain. This helps us determine if you’re an ideal candidate for orthotics in Denver. If so, you might be eager to get shoe inserts that same day. But, at Ideal Health we’re more invested in your health and wellness than our paycheck. Instead of charging you up-front for orthotics (that might not work), we save you money first by wrapping your feet up that same day. This way, you can go about your day and see if the added support makes a difference for your daily pain. No one likes to pay for a service only to discover that they don’t actually need it. This step in our approach prevents that negative experience.

If your pain is relieved, then we will begin the process of making your custom orthotics in Denver. Typically this process involves 3 phases:

  • Biomechanical Evaluation - This phase involves a few weight-bearing and non-weight-bearing assessments. The results help us determine a number of important factors that could influence your orthotics.
  • Casting and Creation - Our chiropractor will use a plaster mold to cast your feet and create your custom orthotics in Denver. We make sure they’re durable and flexible by using materials like plastic, graphite, and other cushioners.
  • Reassessment - Once you have your orthotics in Denver, our chiropractor will reassess their effectiveness at each appointment. We’ll check for signs of wear-and-tear and see if your prescription requires any changes.

We’re very proud of how we develop custom orthotics in Denver. We’re positive that your shoe inserts will effectively alleviate your pain and help you live a happier lifestyle.

Get The Best Custom Orthotics In Denver

Do you live with daily pain? Is the weekly spinal adjustment not cutting it anymore? Are you ready for real results? Then it’s time to get the best Denver orthotics! Our chiropractic staff is entirely focused on improving your health and helping you find pain relief. We’ll work diligently to ensure your shoe inserts make a real difference in your daily life.

Book you first appointment with Ideal Health today and get the best custom orthotics in Denver for your needs!

Published in Back Pain
Thursday, 08 March 2018 07:02

The Benefits Of Acupuncture: A Complete Guide

The idea of needles tends to make people shy away from acupuncture as a form of therapy. Contrary to popular belief, acupuncture is a relatively painless treatment that can be used for a variety of different ailments. Relief from everything from allergies to chronic pain to emotional disorders is among the many benefits of acupuncture.

A Versatile Treatment

Acupuncture can be used in the treatment for a wide variety of ailments, making it one of the most versatile forms of therapy. Physical issues like back and neck pain, knee pain, muscle spasms, headaches, and arthritis can benefit from targeted acupuncture treatment. The benefits of acupuncture can also be felt in the treatment of other immune-related problems, such as allergies and digestive issues. Those with sleep or emotional disorders can also benefit from acupuncture. The ability to treat so many different kinds of problems makes acupuncture a unique form of therapy to be incorporated into any regular care regimen.

How Does Acupuncture Work?

Acupuncture is a technique that stimulates specific channels in the body to “balance the flow of energy or life force.” It is believed that a flow called “chi” is the difference between the sick and the healthy and the imbalance of chi is when illness, pain, and other disorders can occur.

There are a variety of techniques that stimulate the benefits of acupuncture. The most common technique uses thin, metal needles that puncture the skin in one of the hundreds of acupoints throughout the body. Depending on the needs of the patient, ten to twenty needles will be inserted across a specific meridian in the body.

This targeted stimulation of specific channels helps balance the chi within the body, which in turn can relieve pain, illness, and other disorders. Learn more about the history and application of acupuncture.

Did You Say Needles...

The idea of needles can make many people squeamish, which is often why acupuncture is not already a part of their regular care routine. The technique uses specialized needles that are small enough to fit inside of a standard needle that may be used for a shot or to draw blood. This means that patients can reap the benefits of acupuncture in a relatively pain-free setting.

What To Expect At An Acupuncture Appointment

When you go to see an acupuncturist, it is much like any other health appointment. The specialist will speak with you to get a sense of any problems you are experiencing and the goals you hope to reach. A physical exam will follow so the acupuncturist can determine if there are any vital organs that are contributing to a chi imbalance. From there, the acupuncturist will place small, single-use needle along specific meridians and continuously examine for energy flow. The needles will remain along the meridians for a short period of time, after which they will be removed and you can go about your day. It is recommended that you drink plenty of water following an acupuncture appointment to assist the detoxifying process.

Experience The Benefits Of Acupuncture In Denver

The research on the benefits of acupuncture is ongoing, but it is an established form of therapy for many ailments from chronic pain to sleep and emotional disorders. Working with an experienced acupuncturist has been shown to provide lasting relief.

If you're interested in learning more about the benefits of acupuncture to relieve your chronic pain or illness, contact Dr. Funk at Ideal Health today for a consultation.

Published in Acupuncture