If you’ve been struggling with persistent back or neck pain, headaches, or mobility issues, you’re not alone. Many people turn to natural solutions to find lasting relief—and one of the most effective options is spinal adjustments. But what exactly are they—and how can they help you feel better naturally?

At Ideal Health in Denver, we take a holistic approach to chiropractic care that empowers your body to heal itself. In this guide, we’ll break down what spinal realignments are, how they work, and why they remain one of the most effective, non-invasive tools for restoring health and comfort.

What Exactly Is a Spinal Adjustment?

A spinal adjustment—also known as spinal manipulation—is a gentle, controlled movement applied to a specific joint in the spine. This technique is designed to improve spinal motion, reduce nerve irritation, and support your body’s overall function.

During an adjustment, a licensed chiropractor uses their hands or a specialized tool to apply a quick, targeted force to a vertebra that isn’t moving properly. Many patients report immediate relief, while others notice progressive improvements over a series of sessions.

These joint adjustment techniques are commonly used to treat:

• Chronic back or neck pain
• Tension headaches and migraines
• Sciatica and nerve irritation
• Poor posture or limited mobility
• Injuries from sports or accidents

How This Technique Improves Health Naturally

At Ideal Health, we believe in addressing the root cause of your discomfort—not just masking the symptoms.

This chiropractic method realigns the spine by easing muscle and ligament tension. It also boosts circulation and helps the nervous system communicate better. When your spine is aligned, your body works better. This can lead to better sleep, more energy, improved digestion, and overall wellness.

Many of our patients also report improved mental clarity and reduced stress levels after their adjustments.

Is It Safe? Here’s What the Research Says

According to the American Chiropractic Association, this method is safe, effective, and supported by decades of clinical use. It’s commonly recommended for managing musculoskeletal issues like back pain without drugs or surgery.

At Ideal Health, your safety is our top priority. Every session is tailored to your body and comfort level. We also incorporate a holistic approach that may involve other therapies such as acupuncture, and nutritional support to ensure your care is well-rounded and effective.

Why Ideal Health Offers Some of the Best Chiropractic Care in Denver

Choosing a chiropractor is a big decision. You want someone who understands your goals, respects your time, and delivers real results. With a reputation for personalized, natural care, Ideal Health offers chiropractic services designed to support your overall health and well-being.

We’ve helped countless patients find natural, lasting relief—and we’re here to help you, too.

What to Expect at Ideal Health Denver

When you arrive at our Denver clinic, you’ll be welcomed by a licensed, experienced chiropractor that truly listens. Your first visit includes a full consultation and evaluation to determine if this treatment is the right fit for you.

Many of our patients benefit from our personalized care plans that include:

Acupuncture

Electrical Muscle Stimulation Therapy

Nutritional Counseling

Ready to Experience the Benefits?

Whether you're recovering from an injury, managing chronic discomfort, or simply looking to improve your wellness, spinal adjustments can be a powerful part of your healing journey.

Schedule a visit with Ideal Health today and start feeling your best —naturally.

Are you thinking about getting a first-time adjustment? Looking for long-lasting pain relief? Or just looking for an affordable chiropractor in your area? You can quickly and effectively alleviate pain with a spinal adjustment in Denver, but there are a few things to consider before scheduling an appointment.

For decades, chiropractic care has been a mainstay treatment for pain relief across the United States. Unfortunately, there is a lot of misinformation out there about chiropractic practices and that makes it tough to tell the difference between myth and truth. We're here to set the record straight on chiropractic adjustments in Denver to help you explore these treatments.

Many people underestimate how crucial regular spinal checks and adjustments are in maintaining overall wellness. Every day, we put our spines through a lot. Between sitting for long periods, carrying heavy objects, and participating in physical activities, we could be contributing to spinal misalignments and subsequent pain on a daily basis. And ignoring these issues can lead to more serious health problems down the line.

Our daily lives involve a multitude of repetitive movements that can strain muscles over time. As a result of excessive pressure and repetitive strains, any joint in your skeleton can become misaligned. Getting a spinal adjustment in Denver can help realign your spine and your body to get it back in shape.

Your chiropractor can determine which areas need to be adjusted to boost spinal motion and improve your body's overall physical function.

Booking your very first visit with a chiropractor can be a little overwhelming. There are many things to consider and there are many chiropractors to choose from in Denver. When it comes to your spinal health, you only get the best treatment and you should know exactly what to expect! During your first visit, you can plan to experience a few more things in addition to the actual adjustment. Education is a top priority for our chiropractic staff at Ideal Health. That’s why we developed this handy guide on what you can expect from a visit to a Denver chiropractic center.

The Necessary Paperwork

First things first: when you arrive for your first appointment, your chiropractor will have you fill out some paperwork. Don’t worry, these documents are not overly bureaucratic.The initial paperwork will hone in on which areas need to be worked on. That paperwork will be used to devise an on-going health plan for you.Given this extra step, it’s always a good idea to arrive early to account for the process. The paperwork is not extensive, but it is important for your Denver chiropractic clinic to have this on file for future visits. Once you’ve completed the paperwork, your chiropractor will have a quick consultation with you. At this stage, they’ll go over the information and prep you for their recommendations.

A Friendly Demeanor

A trustworthy chiropractor should always have a friendly demeanor – it’s your health after all! Your doctor should be kind, open, and willing to strike up conversations with you. Furthermore, you should also never feel locked-in to a certain amount of treatments or services. In fact, your reputable Denver chiropractic clinic should actually try and limit your need for adjustments.

 

The chiropractor you’re seeing should always make you feel comfortable and at-ease every step of the way. If not, this is a chiropractic red flag and you should consider as to whether or not you’d like to continue your adjustments.

Getting Down To Business

With the formalities out of the way, your chiropractor will then educate you on the process. Since chiropractic care can treat a wide number of conditions, it’s important to understand the scope of the chiropractic work and discuss what you want to get out of it. Every client is different, so every adjustment is different as well. Sometimes you may need a full-body adjustment while at other moments you may need more concentrated work. Either way, your Denver chiropractic center should make you feel safe and secure at every turn!

Opportunity To Ask Questions

One thing you can expect from only the best Denver chiropractors is the opportunity to ask questions. This is crucial as you should always feel knowledgeable about your wellness and your adjustments. It is, after all, your chiropractic care, so there are no bad questions! Always feel free to ask your chiropractor anything that comes to mind.

“Homework” Assignments

While a spinal adjustment can benefit you greatly, you’ll still need to take care of some homework. Your chiropractor will want to see your condition improve and they can only do so much for your spine. Your chiropractor will send you home with a list of exercises to keep your body in tip-top shape. These assignments could range from regular stretches to simple exercises. Those assignments are nevertheless very important to keeping your body healthy in between chiropractic appointments.

Book Your First Consultation At A Denver Chiropractic Center

When it comes to chiropractic care, we know there is a lot of competition out there. That’s why at Ideal Health Chiropractic, we go beyond just an adjustment to make sure you’re getting the best services possible.

 

With personalized care, detailed plans, and helpful exercises, we believe that we can set you up with the best chance of success. Are you ready to experience your first visit to a Denver chiropractic center? Book your first appointment with Ideal Health Chiropractic today!

Cupping therapy has been used for centuries as a therapeutic intervention to alleviate pain and inflammation. This terrific therapy has gained national attention in recent years, and it’s easy to see why. At Ideal Health Chiropractic, we have been providing this effective therapy for years. But, we knew we could do better. We wanted to take our cupping therapy in Denver to the next level. We’re very proud to announce that we’ve improved upon this therapy with our new Cupping PLUS Treatment! Let’s break down this innovative cupping therapy and dive into the ways that our new approach can benefit you.

Recap: What Is Cupping Therapy?

In order to fully understand our new cupping therapy in Denver, let’s briefly recap the practice first. Cupping therapy was originally developed as an ancient traditional Chinese medicine therapy. Records indicate that cupping therapy was originally introduced sometime in the third century. The starting point can be debated though, as there are conflicting records as to when cupping was first practiced.

Cupping therapy is basically what it sounds like. Cupping is the practice of creating local suction on the skin for therapeutic benefits. Small suction cups are primarily used for cupping therapy. This therapeutic practice has the power to alleviate pain and inflammation, and improve circulatory problems as well.

In a cupping treatment, small suction cups will be placed on the skin. Suction can be created through the use of heat, as cups are heated with fire and then applied to skin. As they cool off, the cups naturally draw the skin inside. Newer tech has made it easier to create suction without any heat. As the skin is drawn inside the cup, your blood vessels expand and tension is released in your muscles. It’s a highly effective therapy that can treat pain, inflammation, and more.

Our New Cupping PLUS Treatment

Our new approach to cupping therapy in Denver goes above and beyond the traditional treatment. There are a number of distinctions that make our new Cupping PLUS treatment more effective than the traditional approach.

First and foremost, our innovative Cupping PLUS treatment includes a full body adjustment. Our chiropractor will work his magic to adjust your spine prior to any cupping therapy. This adjustment will help improve your mobility, flexibility, and the health of your spine and cartilage.

In addition, you have your choice of cup types during the PLUS session. You can either stick with traditional suction cups or use suction cups that are hooked up to an electrical stimulation machine. The added e-stim can provide you with numerous health benefits, as it directs sound waves to your injured area. The e-stim should help relax your muscles and quell inflammation in the body.

And finally, the Cupping PLUS treatment also involves the use of a specially designed lotion. Dr. Funk developed this lotion on his own, so that you know exactly what’s in it and how it benefits you. The lotion is comprised of:

• Magnesium - To further relax your muscles.
• Turmeric - To help reduce inflammation.
• MSM - To repair your muscles.
• Lavender essential oil - To create a soothing/calming effect.

By combining all of these chiropractic practices into one treatment, you receive tons of health benefits. Our innovative cupping therapy in Denver has been specifically designed to provide the maximum relief possible.

What To Expect From This Unique Cupping Therapy In Denver

By the end of your cupping PLUS treatment, you’ll experience a deep feeling of relaxation. The therapy can also provide significant pain relief and inflammation reduction for you. With less pain and a more relaxed temperament, nothing will slow you down!

Similar to traditional cupping therapy, the suction cups may leave slight bruises or dark marks. These bruises could indicate that you have poor circulation or high levels of toxins. Those marks usually last for only a few days, but they can linger for a week or two.

You may also experience slight soreness for roughly 24-36 hours. The specialized lotion for our PLUS treatment should help reduce your recovery time as well. It is worth mentioning that the effects of cupping therapy can vary from person to person.

Book Your First Cupping PLUS Treatment

Are those typical chiropractic visits not cutting it anymore? Does your pain stick around after your standard treatments? Then maybe it’s time to try a therapy that is a bit more innovative.

At Ideal Health Chiropractic, we are proud to offer this new and exciting form of cupping therapy in Denver. We’re positive that after one session you won’t settle for anything less than our PLUS treatment.

Book your first PLUS treatment today and get the relief that you deserve with our innovative cupping therapy in Denver!

Many patients get a spinal adjustment to relieve chronic back pain. While pain relief may be the main goal of a spinal manipulation, but it is not the only health benefit patients receive. There are a wide variety of additional health benefits that anyone can realize from a quick chiropractic visit. Let’s examine a few of the most amazing benefits.

A Spinal Adjustment Can Lead To Greater Cognitive Performance

It’s incredible what a quick chiropractic visit can do for you. From a simple toggle drop to a “no-pop” adjustment, spinal manipulation has the potential to impact your cognitive abilities.

Research has shown that spinal manipulation alters brain function. When dysfunctional spinal joints are adjusted and corrected, your sensory and motor functions are improved. These improvements are attributed to how the adjustment affects the prefrontal cortex. A spinal manipulation can also improve other executive functions that take place within that same cortex. These could include your complex planning or problem-solving skills.

Spinal Manipulations Lower Blood Pressure

High blood pressure is more common than you may think. On average, 1 out of every 3 adults has high blood pressure. Many Americans rely on various medications to lower their blood pressure and keep it at a healthy level. Those meds work, but they can have some negative side effects, such as fatigue, nausea, and/or weight loss.

These side effects can be avoided when you opt for a spinal adjustment instead. Research has shown that spinal manipulations can significantly lower high blood pressure. And, in some cases, these effects can last for as long as 6 months!

If you suffer from high blood pressure, try out a spinal adjustment for a change. It could drastically change your quality of life.

Boost Your Immune System With A Spinal Adjustment

There are plenty of things you can do to improve the strength of your immune system. Proper nutrition, exercise, and self-care all influence the health of your immune system. And your spine health impacts your immune system too.

Studies have shown that a spinal adjustment can actually increase your white blood cell count (the cells that fight off diseases and infections). This increase can occur within just 15 minutes of the spinal manipulation! So, before flu season rolls around, it may be a good idea to get a quick adjustment.

Spinal Adjustments Can Improve a Variety of Conditions

It’s easy to assume that a spinal adjustment can only treat spine-related issues. That is not always the case. Aside from fixing your bad back, a quick visit to the chiropractor can help relieve and treat a range of medical conditions. These could include:

• Headaches or migraines
• Gastrointestinal problems
• Fertility issues and menstrual problems
• And much more!

Don’t see your condition listed above? Talk to the experts directly to see if an adjustment could influence your condition. A spinal adjustment could be exactly what your body is missing.

Book Your First Spinal Adjustment Today

Are you ready to realize some of these incredible health benefits? Then it’s time to work with the pros! Our experienced staff can apply the perfect spinal manipulation to fit your needs, whether it’s a high-velocity or gentle approach. Book your first spinal adjustment today!

Whether you work for a tech start-up, an international corporation or any of the many types of businesses in between, if you spend your days at an office in downtown Denver, you know the toll long hours can take on your body. If you live or work in or near the Central Business District, you want to have a couple of contacts in the area that can look out for your best interest. Let’s talk about some of the reasons you want to have a chiropractor in downtown Denver that you can see on a regular basis.

The Benefits Of Regular Chiropractic Care

Isolated chiropractic treats can offer relief, however, regular chiropractic care offers many more benefits, including maintenance and prevention. If you have an injury, chronic pain, headaches or any number of other symptoms, seeing a chiropractor at regular intervals can help you manage and recover from them. Chiropractic treatment builds on itself to provide relief so it is essential to commit to regular adjustments to reap the maximum benefits. Learn more about the various health benefits of chiropractic care.

The Convenience Of A Chiropractor In Downtown Denver

Most of us are not likely to go out of our way to do things that are inconvenient for us. Unfortunately, it is for this reason that most people tend to push self-care to the wayside when life gets hectic. Even more unfortunate is that high-stress times are when self-care is of the utmost importance. Having a chiropractor in downtown Denver where you live and work is the ideal scenario for busy professionals who don’t have a lot of time to spare for adjustments and other forms of self-care.

Location, especially in a city as busy as Denver, can make or break your experience as a patient and dictate whether or not you will return for another appointment. If it is difficult to get in to see the chiropractor, get to the physical office, or have a long wait time before you can get your adjustment and get back to your responsibilities, you are not likely to return and your body will suffer because of it.

As your trusted chiropractor in downtown Denver, we take a couple of additional measures to ensure that the experience is as convenient as possible so our clients can take advantage of the benefits of chiropractic care.

Online Booking

One feature that we pride ourselves in offering our clients is the ability to book their appointments online. Simply log onto our website, select the day you’d like to visit your chiropractor in downtown Denver and choose from the available appointment times. You can schedule your appointments weeks in advance to fit your schedule and receive email and text reminders so you don’t have to worry about missing an appointment.

Multiple Appointment Options

Our appointment options range from 15 minutes to 45 minutes depending on your availability and your needs. Whether you need a quick spinal adjustment or extensive e-stimulation or ultrasound therapies, our office can help. Work with your chiropractor in downtown Denver to determine the best type and frequency of appointments that is best for you.

Get More Out Of Your Work Day

When you can conveniently see your chiropractor in downtown Denver, you will not only feel better but you will perform better, too. Chiropractic can help you get relief from chronic pain, headaches, fatigue, and many more symptoms that prevent you from operating at your best.

Schedule Your Appointment With A Chiropractor In Downtown Denver Today

If you are looking for a chiropractor in downtown Denver who offers convenient appointment times in an ideal location, look no further than Ideal Health. Check out our appointment calendar and book your first adjustment with Dr. Funk today.

A spinal adjustment, also referred to as spinal manipulation, is a technique for correcting spinal joint abnormalities that is unique to chiropractic medicine. No matter how a spinal adjustment is performed, the intention is to correct the alignment of the vertebrae to relieve pain and discomfort while improving overall well-being.

The Process Of A Spinal Adjustment

The process of a spinal adjustment has undergone significant evolution as the field has increased in popularity. The most common technique used for spinal manipulation involves high-velocity, low-amplitude (HVLA) thrust, however, not all techniques call for this type of movement. Spinal adjustments fall into a few different categories.

• Toggle Drop – This adjustment method is what many think of when they think of the chiropractor. The chiropractor uses a quick thrusting motion to adjust the spine and improve mobility.
• Lumbar Roll – This technique puts the patient on their side and the chiropractor uses a quick, twisting pressure to realign vertebra.
• Table/Instrument Spinal Adjustment – Chiropractors can utilize specialized instruments that operate by spring loaded activation to perform a more gentle method of manipulation. This technique is often referred to as a “no-pop” adjustment.

Spinal Adjustment FAQ

Is Spinal Adjustment Safe?

This is a common question we receive from patients who are apprehensive to try this kind of adjustment. It is a perfectly safe option for patients when performed by a trained specialist, like a chiropractor.

Who Should Get An Adjustment?

Patients who are struggling with low back pain, neck pain, or headaches, often find the most benefit from an adjustment. However, it can be beneficial in treating a variety of problems. Especially with many of us sitting at a desk all day, back adjustments can help you unwind and relieve any tension caused by your everyday life.

Who Should NOT Get A Spinal Adjustment?

This kind of adjustment is not for everyone. Those with osteoporosis, cancer of the spine, or blood disorders should ask their treating physician before seeking chiropractic care.

How Many Adjustments Do I Need?

Every patient is different. Often, a series of chiropractic treatments over a period of time help patients get the most benefit from their spinal adjustment.

What Should I Expect During This Kind of a Chiropractic Appointment?

Check out our blog on this question here.

How Long Will A Spinal Adjustment Take?

Typically, the adjustment process will take about 15 minutes. In some cases, your chiropractor may recommend additional treatments, such as massage, electrical stimulation, or stretching, that may add to your appointment time.

What Should I Do After My Appointment?

You may experience some soreness in the parts of the body that were treated. You'll want to take it easy following your adjustment and be sure to drink plenty of water to flush out any toxins that were released during your adjustment.

A back adjustment can be highly beneficial when added to your regular self-care or pain relief routine. A trained specialist can help you identify underlying problems that may be causing you discomfort to help you improve your overall wellness.

If you're interested in the benefits a spinal adjustment can offer you, schedule an appointment with Dr. Funk at Ideal Health today!