Displaying items by tag: spinal chiropractic

Tuesday, 09 November 2021 10:45

Top 5 Reasons to Get a Spinal Adjustment in Denver

Our daily lives involve a multitude of repetitive movements that can strain muscles over time. As a result of excessive pressure and repetitive strains, any joint in your skeleton can become misaligned. Getting a spinal adjustment in Denver can help realign your spine and your body to get it back in shape.

Your chiropractor can determine which areas need to be adjusted to boost spinal motion and improve your body's overall physical function.

Published in Spinal Adjustment

In our chaotic world, we can quickly become frustrated by things that feel like a waste of time. Chiropractic consultations in Denver can sometimes feel like that. You’re experiencing pain, you want to alleviate that pain quickly. But, chiropractic care isn’t something you should rush into. Your chiropractor needs to be the right fit for your needs and you can figure out your best option through consultations.

Chiropractic consultations are opportunities for you to learn more about the chiropractor, about yourself, and about the best approach to alleviate your pains. Take the time to turn the consultation into a conversation, rather than a roadblock.

Signs of High-Quality Chiropractic Consultations in Denver

Every chiropractor should be properly trained and certified, however each chiropractor may have different approaches to their consultations. Some may just ask you a series of questions, while others may take a more physical approach. Good chiropractic consultations will often include some of the following steps:


  • An examination of your medical history — This can help develop a treatment plan later down the line.
  • A discussion of your pain symptoms — Communicating openly about pains can demonstrate the expertise and character of the chiropractor.
  • An initial evaluation of your condition — Whether it’s through x-rays, hands-on treatment, or stretches, this step helps determine the best treatment for you.

If the consultation includes these steps, you may just be in the right place. But, these steps also help the chiropractor understand your specific situation further. So, how can consultations benefit you?

Learn more about what you can expect from a chiropractic consultation.

Benefits of Chiropractic Consultations in Denver

Your consultation is a foundational learning process for you and your doctor. By the time your chiropractic consultation is wrapping up, you should have:

  • A better understanding of your pain problems — If the chiropractor is as much of an expert as they claim, then they’ll have taught you a thing or two about your pain problems. You may even walk away with an idea of how to treat your pain at home.
  • Established a personal connection between you and the chiropractor — From your short chiropractic consultation in Denver, you’ll have an idea of the personality of the chiropractor and how they interact with clients. Hopefully, you two got along great!
  • Developed a personalized treatment plan — If they followed the right steps, your treatment plan should be well thought out and thoroughly prepared.
  • Have all of your questions answered — Like we said earlier, the consultation is a conversation. Use it to answer all of your questions, whether they’re spine-related or insurance-based.

If you’ve realized these benefits by the time you’re walking out the door, that chiropractor should be in the running as your best option.

Lessons You’ll Learn From Your Chiropractic Consultations

So maybe you’ve been able to visit a handful of chiropractors and you’re getting ready to make your final decision. It doesn’t have to be a stressful event! From your consultations, you should be able to know:

  • What may be causing your pains
  • If you can work with that chiropractor
  • If chiropractic care is the right choice for you (physical therapy could be a good alternative for you)

Hopefully, you use the knowledge that you gained from each of your chiropractic consultations in Denver to narrow down your choices and make the right decision for you.

Schedule Chiropractic Consultations in Denver with Dr. Funk

If you’re experiencing pain on a daily basis, the first step to alleviating that pain and improving your own health is by setting up your first chiropractic consultation. At Ideal Health Chiropractic, our in-house chiropractor, Dr. Gregory Funk, will work through your pain issues, medical history, and pressing questions to develop a comprehensive treatment plan that is personalized to your needs.

We believe that chiropractic consultations in Denver should be thorough, informative, and timely. Schedule your first chiropractic consultation with Dr. Funk today and we’ll work through your spinal issues together.

Published in Chiropractic Care
Tuesday, 25 July 2017 07:43

Spinal Adjustment: Can It Help Back Pain?

Did you know that at any given time, 31 million Americans experience low-back pain? In fact, low back pain is the leading cause of disability worldwide according to Global Burden Disease 2010. Furthermore, as asserted by the American Chiropractic Association (ACA), back pain is the most common reason for missed work and the second most common reason for doctor office visits. Some estimate that up to 80% of the population will experience some sort of back problem at one point or another in their lives. You may be one of the millions who suffer from back pain, and you may be wondering if a spinal adjustment can help you.

What Causes Back Pain?

The back is an extraordinarily complicated and amazing structure made up of bones and muscles. Contrary to popular belief, the majority of back pain cases are not caused by serious conditions such as infection, fracture or arthritis. Many cases are mechanical in nature. For instance, the simplest of movements, like bending over for a ball at the park, and even poor posture can have painful results. In addition, we have all heard about injuries or accidents resulting in back pain, but conditions such as obesity and even the stress of everyday life can further complicate back pain.

Spinal Adjustment for Back Pain

Spinal adjustment/manipulation or chiropractic adjustment is a safe and effective spine pain treatment. Moreover, this treatment is non-invasive, drugless and in some cases an alternative to surgery. Some benefits of spinal adjustment range from temporary pain relief, to long term wellness and preventative care. As defined by the International Chiropractor’s Association (ICA), spinal adjustment is the specific thrust applied to the spine, or vertebra, using the spine itself and other parts of the body as levers to correct any malposition.

Who practices Spinal Adjustment?

Spinal adjustment is part of the larger health care profession known as chiropractic, which as a whole focuses on disorders of the musculoskeletal and nervous system. Doctors of Chiropractic (DCs) are trained to deal with not only back pain but also neck pain, joint pain, and headaches. Additionally, DCs are trained to provide and recommend therapeutic and rehabilitative exercise as well as nutritional and lifestyle counseling. Rest assured, DCs are trained and licensed professionals that go through extensive undergraduate studies and years of graduate-level work and train extensively at accredited chiropractic institutions.

Spinal adjustment is a well-known therapeutic procedure. If you seek to restore your mobility, alleviate your pain and muscle tightness call or book an appointment with Ideal Health Chiropractic today!

Published in Spinal Adjustment
Thursday, 29 September 2016 08:58

Sports Chiropractic Therapy

Chiropractic services are extremely beneficial for sports performance as well as sports injury recovery. According to the Professional Football Chiropractic Society, the average professional football chiropractor makes 30-50 adjustments in a week during the football season. Hopefully that demonstrates how integral sports chiropractic therapy can be to the average athlete. Here, we'll dive into some of the benefits this therapy option has to offer.

Common Sports Injuries

Though golf, cycling, and swimming are low-impact sports, they still can cause significant strain on the body through the repetitive movements they require. Shoulders, back, and elbow strains are fairly common in these sports. High-impact sports, on the other hand, can cause a variety of injuries in wrists, shoulders, necks, backs, knees, and hips.

It is important to know that not all injuries are instant. Some injuries can take years to present, with the body naturally compensating for the weakness until we reach a threshold of pain and it gets our attention.

Sports Chiropractic Therapy Benefits

Improved mobility is one of the greatest benefits of chiropractic therapy. Tense and overused muscles can cause a lot of pain and restriction in the body. Spinal and full body adjustments help release the muscle tension surrounding the body’s joints. For an athlete, consistent chiropractic therapy is vital to improving mobility and prevent injuries. In fact, chiropractic treatment increases blood circulation which promotes strength and endurance in muscle performance.

Modes of Sports Chiropractic Therapy Treatments

A chiropractic intervention for athletic injuries can include one or multiple treatment techniques.

Kinesio Tape

Kinesio tape can be applied to the affected area to help stabilize skeletomuscular injuries without restricting movement. Kinesio tape helps athletes keep moving without a stiff brace to hinder their play.

Ultrasound & Electric Stimulation for Sports Recovery

Ultrasound and electric stimulation can be used together to release tightened muscles and provide relief to pain.

Acupuncture & Sports Injuries

Acupuncture pinpoints anatomical areas and stimulates them with tiny needles to promote healing. Acupuncture can also aid in digestion issues and even sleep problems. The needles aren’t painful and provide an effective drug-free therapy for athletes.

Ideal Health Chiropractic does more than just adjust your spine. We can provide several different healing modalities to get you back to your peak performance.

Are you an athlete in need of injury prevention adjustments? Or an athlete that is in pain and is interested in reducing that pain to get back in action? Contact Ideal Health today to set up an appointment.

Published in Why Chiropractic?
Wednesday, 06 July 2016 08:51

What to Expect After a Spine Adjustment

Everyone’s body responds differently to a spinal adjustment. Even regular chiropractic visits can elicit different responses after each visit because different areas of the body may be targeted throughout your chiropractic care. Over the course of your spine adjustment and chiropractic treatment, you may experience the following reactions after receiving an adjustment.

Spine Adjustment: What to Expect

Instant Pain Relief

Many patients feel immediate pain relief after their spinal adjustments. The sense of relief is quite noticeable especially if someone’s body has spent years in misalignment. While everyone’s responses vary, many patients feel more relaxed after a spinal adjustment. Some may feel a surge of energy through their body because their nerves are open and working properly first time in years.

Muscle Soreness

Patients may feel a slight amount of soreness or ache in the spinal joints. Soreness around the subluxation (stuck joints) is normal. It’s the area where muscles have been pulling for a long time. After a spinal adjustment, your chiropractor may recommend hot/cold treatments and pain relievers to reduce swelling and inflammation.

New Muscle Memory

Patients may feel their equilibrium is slightly off after a spinal adjustment. This is especially true if a patient’s spine has been misaligned for years. Their muscle memory learned incorrect postures, so the body needs to relearn correct posture and proper alignment. It’s important at this stage to practice good posture and stretching techniques.

No Change

Sometimes patients don’t feel any differently after their first spine adjustment. This is completely normal. There are many instances where your body won’t be completely healed after just one adjustment. Your chiropractor will assess your baseline and track your progress to make sure you are responding to treatment.

Scheduling Your Next Spine Adjustment

Immediate relief after a chiropractic adjustment does not mean a permanent reprieve. Chronic or severe pain oftentimes requires several adjustments before the spine can be fully restored to correct alignment. Patients who experience immediate relief are reminded that severe subluxations have likely existed for a long time, and we urge them to complete their entire treatment plan to achieve optimal results.

Interested in scheduling your first spinal adjustment? Book your first appointment with Ideal Health Chiropractic and we'll develop a comprehensive treatment plan for your afflictions.

Published in Spinal Adjustment
Friday, 03 June 2016 08:47

Chiropractic Spinal Adjustments

In chiropractic care, vertebrae that are out of place are known as subluxations. These subluxations can affect the nerves’ ability to send messages between the brain and body and cause irritations leading to headaches, back and neck pain, and even stomach problems. Chiropractic spinal adjustments can realign joints and vertebra and reduce distress to your nervous system.

What are Chiropractic Spinal Adjustments?

“Adjustment" is a common term used to describe the therapeutic manipulation of the body that uses controlled pressure, pull, and force at specific joints to alleviate pain. A chiropractic adjustment typically involves:

  • A high-velocity, short lever arm thrust applied to a vertebra.
  • An audible release of gas (oxygen, nitrogen, and carbon dioxide) at the joints which releases joint pressure.
  • A relieving sensation.

Types of Spinal Adjustments

There are literally hundreds of different types of adjustments and techniques that can be used. Generally speaking, they all fall into these two categories:

Spinal Manipulation (High-Velocity)

The traditional form of chiropractic care uses spinal manipulation which relies on applying a controlled, sudden force on the body. You will likely hear joints popping while experiencing instant pain relief. This method may also be used to adjust other joints, such as the ankle, knee, wrist, elbow, or shoulder. Spinal manipulation restores the structural alignment of the body and improves joint function.

Spinal Mobilization (Gentle)

There are instances where a gentler approach will be used. Spinal mobilization is a milder technique that does not involve twisting of the body or a forceful thrust. There are several techniques and approaches of this type, but all apply some form of a gentle stretch or pulse on a targeted area of the body to improve your spinal health and reduce irritation to the nervous system.

Your Treatment Plan

Your chiropractor may utilize multiple types of adjustments as part of your treatment plan to increase your range of motion, reduce nerve irritability, and improve overall function. Treatment for back and neck pain usually requires regular chiropractic visits over the course of several weeks. Adjustments are often accompanied by non-manual therapies such as the application of heat or ice, rehabilitative exercises, and dietary and lifestyle changes. Your chiropractor will work with you to create the right treatment plan based on your pain and health goals.

Interested in scheduling your first chiropractic appointment? Or do you want to learn more about spinal adjustments? Contact Ideal Health Chiropractic today to talk with our expert chiropractic staff.

Published in Spinal Adjustment