Displaying items by tag: spinal health
Many patients get a spinal adjustment to relieve chronic back pain. While pain relief may be the main goal of a spinal manipulation, but it is not the only health benefit patients receive. There are a wide variety of additional health benefits that anyone can realize from a quick chiropractic visit. Let’s examine a few of the most amazing benefits.
A Spinal Adjustment Can Lead To Greater Cognitive Performance
It’s incredible what a quick chiropractic visit can do for you. From a simple toggle drop to a “no-pop” adjustment, spinal manipulation has the potential to impact your cognitive abilities.
Research has shown that spinal manipulation alters brain function. When dysfunctional spinal joints are adjusted and corrected, your sensory and motor functions are improved. These improvements are attributed to how the adjustment affects the prefrontal cortex. A spinal manipulation can also improve other executive functions that take place within that same cortex. These could include your complex planning or problem-solving skills.
Spinal Manipulations Lower Blood Pressure
High blood pressure is more common than you may think. On average, 1 out of every 3 adults has high blood pressure. Many Americans rely on various medications to lower their blood pressure and keep it at a healthy level. Those meds work, but they can have some negative side effects, such as fatigue, nausea, and/or weight loss.
These side effects can be avoided when you opt for a spinal adjustment instead. Research has shown that spinal manipulations can significantly lower high blood pressure. And, in some cases, these effects can last for as long as 6 months!
If you suffer from high blood pressure, try out a spinal adjustment for a change. It could drastically change your quality of life.
Boost Your Immune System With A Spinal Adjustment
There are plenty of things you can do to improve the strength of your immune system. Proper nutrition, exercise, and self-care all influence the health of your immune system. And your spine health impacts your immune system too.
Studies have shown that a spinal adjustment can actually increase your white blood cell count (the cells that fight off diseases and infections). This increase can occur within just 15 minutes of the spinal manipulation! So, before flu season rolls around, it may be a good idea to get a quick adjustment.
Spinal Adjustments Can Improve a Variety of Conditions
It’s easy to assume that a spinal adjustment can only treat spine-related issues. That is not always the case. Aside from fixing your bad back, a quick visit to the chiropractor can help relieve and treat a range of medical conditions. These could include:
- Headaches or migraines
- Gastrointestinal problems
- Fertility issues and menstrual problems
- And much more!
Don’t see your condition listed above? Talk to the experts directly to see if an adjustment could influence your condition. A spinal adjustment could be exactly what your body is missing.
Book Your First Spinal Adjustment Today
Are you ready to realize some of these incredible health benefits? Then it’s time to work with the pros! Our experienced staff can apply the perfect spinal manipulation to fit your needs, whether it’s a high-velocity or gentle approach. Book your first spinal adjustment today!
Aging is the number one cause of back pain for adults. As we get older, our bodies tend to see some degeneration of tissue that makes our regular movements less comfortable than we'd like. Your spinal health is a key player in the pain associated with aging and the things we do in our everyday life, like sitting at a desk 8+ hours a day, don't do much to keep our spines healthy. Let's talk about five easy ways to improve your spinal health and stay pain-free as you get older.
#1 Invest In High-Quality Shoes
Your feet take a beating throughout the day. They are, in fact, the one thing that always gets you where you need to go. Whether you're walking, running, or skipping from Point A to Point B, the shoes that you put on your feet play an essential role in your spinal health. You want to ensure that you're investing in high-quality shoes that support your body in the activities you do.
Supportive shoes are going to have a couple of standout features that set them apart from the rest. Look for a shoe that:
- A cushioned heel collar to protect your Achilles tendon and ankle
- A firm insole that supports your foot and arch
- Adjustable laces or velcro for a customized fit
- Gel, foam, or air midsole to reduce the impact upon foot strike
All of these qualities will help support your feet during your daily activities, which, in turn, keeps your back supported.
#2 Your Mattress Can Make Or Break Your Spinal Health
A mattress that is too soft can wreak havoc on your spinal health. You want a mattress that only supports your joints and ligaments but also lets you get a great night's sleep. A mattress that supports the natural curves of your spine will ultimately provide you with the most pain relief and prevention long term.
#3 Practice Good Posture
Your posture follows your eyes and your hands, so those of us who sit in front of a computer all day often see a decline in posture that leads to ongoing discomfort even when we're away from our desk. Try to consciously check your posture throughout the day to prevent slouching forward and compressing your disks. Another way to improve your spinal health at work is to invest in some more ergonomic office tools, like a sit-to-stand desk or a monitor arm that brings your computer to you, instead of the other way around.
#4 Get Up, Get Moving
More than just focusing on good posture, you should get in the habit of moving on a regular basis throughout the workday. Set a timer every hour or so to get up and walk around. You can also do some quick, easy stretches throughout the day to keep your joints and muscles mobile. Your spinal health will thank you for keeping the fluids moving throughout your body and keeping your joints lubricated.
#5 Take Care Of Yourself
Last, but not least, the best way to improve your spinal health is to give your spine all the care and attention it deserves. Whether it is regular massages, chiropractic appointments, meditation, or a combination of all three, caring your body will pay off in the long run.
Take care of your spine with a spinal adjustment at Ideal Health. Schedule your appointment today.