Whether you work in a high-rise mega-corporation or you’re on the ground floor of a local start-up, working in downtown Denver can be stressful. Workplace stress is not often left at the office, either, so it’s something you want to nip in the bud early before it starts to negatively impact the rest of your life. One way to manage and event prevent workplace stress is with acupuncture in downtown Denver. Learn about the benefits acupuncture has to offer here.
What Does Stress Do To Your Body?
Stress, in and of itself, is a good thing. It helps us react to threats quickly and preserve ourselves when presented with a potentially dangerous situation. It does this by putting your central nervous system on high alert, increasing heart and breathing rates while increasing blood flow to your muscles. This becomes a problem when your central nervous system doesn’t stop firing after the threat has been contained.
Unfortunately, the “threats” in our everyday lives can’t always be mitigated in a timely manner. In these cases, you have to find alternative methods to relax your central nervous system when you are faced with ongoing stressors. This is where acupuncture in downtown Denver can come in.
The Benefits Of Acupuncture In Downtown Denver
The negative side effects of stress are far and wide. Ongoing and unmanaged stress can wreak havoc on your body, leading to headaches, pain, physical and mental strain, a compromised immune system, digestive problems, and so much more. Scientific studies have shown the positive impacts that acupuncture can have on stress. Managing your stress with acupuncture in downtown Denver offers more benefits than just stress relief.
Reduced Pain And Tension
Whether you work at a desk all day long or you perform manual labor for hours on end, many jobs take a physical toll on your body. Regular acupuncture in downtown Denver can aid in reducing swelling and inflammation throughout the body, providing a drug-free way to achieve pain reduction and relief.
Headache Relief
One of the most common indicators of stress is constant headaches or migraines. If you are suffering from headaches on a regular basis and your over-the-counter pain relievers can’t seem to do the trick, it’s time to consider the source of your headaches. Acupuncture has been proven to reduce the number of days patients experience migraines in a given time period by treating the cause of the headaches, rather than the result.
Boost Your Immune System
When you are stressed and working long hours, one of the first things to go is self-care. You often stop eating as well as you should, exercising on a regular basis, and getting enough sleep. On top of that, your central nervous system is severely overworked when you face ongoing stress, further compromising your immune system and making you more prone to illness or infection. If you have to miss work or are moving more slowly than usual, you become even more stressed and the cycle repeats itself. Acupuncture in downtown Denver can be easily incorporated into your regular routine and help you get ahead of illness or infection by fighting off the pathogens that cause them.
Streamline Your Digestion
Your digestive health is closely linked to every other part of your body. Most shortcomings in your overall health can be linked back to a problem in your gut. Because that is where the majority of your good bacteria resides, it is important to keep your digestion in check to prevent more serious illnesses. Acupuncture can help you regulate your digestive system and improve your overall health in the process.
Improve Your Focus
Do you ever have those moments when your mind is running a mile a minute and you can’t focus on the one thing that you need to be doing at that exact moment? You’re not alone. Stress forces your body to respond to stimuli at warp speed, so practices like meditation, yoga, or acupuncture in downtown Denver can help you slow that reaction and improve your ability to focus on the tasks at hand.
Feel Better With Acupuncture In Downtown Denver
Stress is a beast of a burden to bear, especially when the stimuli are out of your control. Practices that help you focus on your mental and physical wellness, like acupuncture, are ideal efforts to incorporate into your regular routine BEFORE you encounter stressful situations so that you can stay ahead of your health.
If you are interested in acupuncture in downtown Denver, book your appointment with Dr. Funk today.