How Do Chiropractors Alleviate Pain?
Chiropractors use a variety of techniques to help patients reduce pain while increasing mobility and function. In most cases, chiropractors perform hands-on manipulation of the spine that is personalized to the patient. Their manual treatments may also include other therapeutic exercises and stretches to reduce pain between visits.
3 Tips from our Chiropractor in Highlands Ranch to Reduce Pain After Your Visits
After your visit with a chiropractor in Highlands Ranch, you have some options to take care of yourself to ensure your pain is kept at bay. Even though visiting a chiropractor is the first step to better health, you must be proactive in self-care to achieve optimal results. Be sure to follow these tips after each chiropractic adjustment.
Drink a Sufficient Supply of Water
When you receive a chiropractic adjustment, your muscles, joints, and bones are physically manipulated. This stimulation causes toxins to be released from those tissues, similar to when you get a massage. The most efficient way to flush these toxins out of your body is to drink a large sum of water after your adjustment.
After all, your body is mostly made of water. The water in your body is used to cushion your joints, carry nourishment throughout the body, and flush metabolic byproducts. Metabolic toxins are harmful waste byproducts produced through every metabolic pathway in the brain and body. Those toxins need to be removed from the body for optimal health.
Drinking water is also important to avoid dehydration, especially in the dry climate of Colorado. Dehydration can lead to ailments such as headaches, fatigue, and weakness, which stresses the importance of staying hydrated not only for pain but for your overall health.
Stay Active
Keeping things moving helps to prevent your body from reverting to the stagnant way it was before your adjustment. Try to avoid sitting for long periods of time after your adjustment. When you remain stationary for long stretches of time, you risk misaligning your musculoskeletal system once more. Physical activity can help prolong the benefits of your recent adjustment. Take advantage of the mobility your adjustment has granted you and take some long walks, runs, or bike rides.
Follow Your Recommended Exercises and Stretches
If you’ve endured a specific injury, your chiropractor might advise that you do certain exercises or stretches on your own time. It is important to take that homework seriously and practice those routines for quicker healing and a better approach to your well-being.
Are You Ready to Achieve Ideal Health?
To better optimize your chiropractic adjustments, make sure to follow the plan your chiropractor in Highlands Ranch gives you and follow the tips above.
If you're ready to schedule a consultation, contact us or schedule an appointment at Ideal Health today.