Everyone knows a trip to the chiropractor is an effective way to alleviate your aches and pains. But how can you make the most of your chiropractor appointment in Denver? What steps can you take to maximize your pain relief? As it turns out, there are plenty of ways to amplify the impact of your trip to the chiropractor.
At Ideal Health, we are focused on helping our patients experience lasting pain relief. So, we've rounded up seven of the best ways to help you take full advantage of your chiropractic adjustment
1. Get And Stay Hydrated
It might sound obvious, but it's important to stay properly hydrated throughout the day. And it may surprise you to learn that proper hydration is key for your spinal health too.
Your back pain can be directly connected to a lack of hydration (SpineUniverse). When you are dehydrated, the vertebra of your spine will lack the fluid needed to cushion your bones. This can cause your vertebra to become drier and more brittle, which can exacerbate your back pain.
Make sure you drink several glasses of water in the morning, prior to your chiropractic appointment.
2. Take A Short Walk Beforehand
If you can walk from your office to your chiropractor, do so! A pleasant 5-10 minute walk outside will help loosen up your muscles, improve your circulation, and prepare your body for its spinal manipulation. And a little bit of fresh air could probably do you some good too before your appointment.
3. Book Other Therapies Beforehand
Chiropractic therapy offers a terrific way to alleviate pain, but it's not the only pain relief therapy out there! Other therapeutic interventions, like massage therapy and physical therapy, can help alleviate pain and prime your body for your chiropractic appointment.
4. Limber Up
Stretching is one of the best things that you can do to alleviate your daily aches and pains! Experts all across the healthcare industry agree that stretching will help relieve pain in the short- and long-term.
Before your chiropractor appointment in Denver, take at least 10 minutes to stretch out your body. You could even try working through some of these stretches, but you should mainly focus on the areas with the most pain.
Your chiropractor may even have some stretching tools available for your use in their waiting room!
5. Avoid Sitting On Your Wallet
Most men tend to place their wallets in one of their back pockets. However, you should instead put your wallet in your front pocket, and not just on the day of your spinal adjustment.
When you sit on your wallet, this will force one hip to sit higher than the other for long stretches of time. This places undue strain on your lower back and sciatic nerve, which can lead to lasting and recurring lower back pain.
Try to change this behavior now to reap the long-term pain relief benefits.
6. Eat A Light Snack
It's never a good idea to go into a chiropractic session on an empty stomach. This is mainly because you don't want to have low blood sugar during your treatment. Lower blood sugar levels may increase your sensitivity to the adjustment, which may cause you to feel nauseous, faint, or even weak.
Don't forget to have a nice healthy snack before heading to the chiropractic clinic.
7. Take Advantage Of Their Additional Therapies
While every chiropractor can perform a spinal adjustment, each individual practitioner may offer specialty services and other alternative pain relief therapies. If you really want to maximize your pain relief, then you may want to consider tacking on those treatments to your appointment.
For instance, at Ideal Health Chiropractic, we can make your full body adjustment even more effective by wrapping up your appointment with a number of therapies. These include:
By adding these therapies to your appointment, you can experience greater and longer-lasting pain relief.
Book Your Chiropractor Appointment In Denver With Ideal Health
Don't let your daily aches and pains get the better of you! At Ideal Health Chiropractic, we will help you achieve effective pain relief by developing a personalized treatment plan for you. Our experienced chiropractor will take the time to understand the history of your pain so that we can help you find long-lasting relief.
Experience better pain relief by booking your first chiropractor appointment in Denver with Ideal Health Chiropractic today!