Displaying items by tag: chiropractic
In today’s crowded Denver market, you can choose from a plethora of chiropractic options. Of course, there are a lot of things you need to consider when choosing a chiropractor. For many, the location of the chiropractor is the most important factor. If you’re looking for a chiropractor near 80202, then look no further! Ideal Health Chiropractic is one of the best chiropractic options in the downtown Denver area. And we’re not just saying that for the attention. We can back our claim up in a number of concrete ways. Let’s examine a few of them.
When you compare each chiropractor near 80202, it’s hard to imagine finding someone more qualified than Dr. Gregory Funk, the founder of Ideal Health. Dr. Funk received his Doctor of Chiropractic degree in 1996 from the Los Angeles College of Chiropractic. Dr. Funk has been practicing chiropractic care for over 15 years! You can rest assured he’s seen and treated plenty of different ailments and conditions over the years.
A Variety Of Pain Treatment Options
As a leading chiropractor near 80202, we go the extra mile to effectively treat our patients. Many clients seek us out specifically to treat their chronic pain problems. Unfortunately, sometimes a full body adjustment just isn’t enough to treat the problem. Many chronic muscular pains may require additional therapeutic interventions to successfully alleviate the pain. That’s why in our flexible holistic approach to your treatment plan, we can easily integrate a number of additional physical therapy modalities into your path to wellness.
Some of these interventions could be the perfect solution to your pain problems. From ultrasound therapy and electric stimulation to cupping therapy and foam rollers, our chiropractic staff will leverage the most appropriate PT modalities to make the most holistic treatment plan for you.
Customer Satisfaction Is Our Priority
Some chiropractors make you feel more like a nuisance than a customer. That is never the case at Ideal Health Chiropractic. We strive to ensure that every client is fully satisfied with their chiropractic experience. To accomplish this, we develop a comprehensive personalized treatment plan for every client. In your initial consultation, Dr. Funk will take the time to learn a lot about you. From your daily nutrition to any past injuries, we won’t leave a single stone unturned. All of this information helps us develop your personalized treatment plan.
Our chiropractor doesn’t stop there. As the plan is developed, we also take the time to get to know you personally. We love to learn as much as we can about each client. It helps us better understand how you operate, how your daily activities contribute to your pain, and how you can incrementally improve your health in other ways.
We can talk about customer satisfaction all day, but what truly matters is how our clients actually talk about us. Check out some of our customer reviews to get a better sense of how we run our business. Our past and current visitors will tell you exactly why we’re a leading chiropractor near 80202.
An Outstanding Location
Most chiropractic options don’t have the easy access that our great location affords our clients. We feel very lucky to have a great space right in the heart of downtown Denver. Our office is conveniently located right off of the 16th Street Mall on California Street. No other chiropractor near 80202 is as centrally located as our office, an easy walk or mall shuttle ride from anywhere downtown.
We’re steps away from the light rail, a stones throw from the Convention Center, and within walking distance of a multitude of restaurants, coffee shops, and local businesses. It’s the perfect chiropractic location for any busy professionals in downtown Denver.
Flexible Booking System
We love to brag about our online booking system. It’s an incredibly easy-to-use system that lets you quickly find and book the best time slot for your appointment. In case you forget to put it in your calendar, our system will automatically remind you as your appointment gets closer. It’s just another reason why we’re a leading chiropractor near 80202.
If you want to take advantage of our massage therapy partnership, we’ve made it easy for you. You can book both appointments from the same webpage! This way, you can quickly plan out your “me time” and get back to your day even faster.
Visit The Best Chiropractor Near 80202
No one should have to suffer through constant daily pain. At Ideal Health Chiropractic, we’re dedicated to alleviating the chronic pains of our clients to help them lead happier and healthier lives. We’re focused on your needs and we’re eager to help you out.
Book your first appointment with Ideal Health Chiropractic today and see why we’re a leading chiropractor near 80202.
All too often, we prioritize work ahead of ourselves. We neglect the importance of self-care, focusing more on our deadlines rather than our pains. With so many chiropractic options to choose from in the Denver area, it’s difficult to know which one is the best option for you. To help with your decision process, we wanted to discuss a few reasons why busy professionals should opt for a downtown Denver chiropractor.
1) A Convenient Location
From the suburbs of Lakewood to the gorgeous storefronts in the Highlands, the sprawling city of Denver has plenty to offer just about anyone. However, a great deal of cultural attractions, well-known restaurants, local businesses, and more are packed into downtown Denver. Once you wrap up your chiropractic appointment, regardless of which downtown Denver chiropractor you visit, you’ll find yourself in a bustling centralized hub of activity afterwards.
After your appointment, you have virtually limitless options for your next step. Following your adjustment in downtown Denver, you can:
- Have lunch with a client - There’s no shortage of restaurant options in downtown Denver!
- Attend a networking happy hour - Downtown Denver is always bustling with networking events.
- Grab a coffee and catch up on emails - Whether you’re jonesing for Starbucks or a quick brew from an amazing local cafe, downtown has it all!
- Or try something completely new!
Convenience is key, so the ability to hop on the light rail or walk to a nearby co-working space after your appointment with a downtown Denver chiropractor can make or break your patient experience.
2) Boost Your Work Day In Downtown
If you consistently find yourself dozing off or feeling lethargic throughout your workday, a downtown Denver chiropractor may be able to offer the pick-me-up you need to get through the day.
Chiropractic treatment has been shown to effectively increase patient energy, which in turn increases your productivity throughout your workday. This energy boost is due to the fact that pain burns up your energy. Whenever you experience pain, your body directs your excess energy towards your ailment to help it heal. When that pain is alleviated, that energy is no longer siphoned off.
A spinal adjustment can reduce tension in your spine and free up your nerves to work more effectively. Without the added pressure from your chronic pain, you’ll find you can devote more energy and attention to your work throughout the day.
3) Improve your Mood
If you work in downtown Denver, you’re more than familiar with the chaotic feelings associated with the centralized location. From your daily workflow to the afternoon rush hour, everything throughout the day can add on extra stress and can dampen your mood.
Fortunately, you can quickly alleviate your stress and improve your happiness from a quick adjustment by a leading downtown Denver chiropractor. Industry research has shown how effectively chiropractic care can reduce stress and improve your mood. Before you join the traffic surge, book a 30 minute adjustment and turn your evening commute into a relaxing drive.
4) Expertise from a Downtown Denver Chiropractor
Many chiropractors in downtown Denver have been practicing chiropractic care for years and years. Since the locations along 16th Street Mall are in such high demand, you can assume most downtown Denver chiropractors haven’t moved to new locations for quite some time.
Take Dr. Gregory Funk for instance, the founder of Ideal Health Chiropractic. Dr. Funk has been practicing chiropractic care and acupuncture for over 20 years. This means you’re getting the best possible treatment from an experienced professional. Get the reliable treatment you need in downtown Denver.
5) Treat your Pains
Of course, this pointer is an obvious statement. Your downtown Denver chiropractor should call upon their years of experience to effectively treat your pain, whatever they may be. If you’re suffering from chronic daily pain, then it’s time for you to book your chiropractic appointment.
Book Your First Appointment with the Best Downtown Denver Chiropractor
At Ideal Health Chiropractic, our downtown Denver chiropractor checks all of the boxes we’ve discussed above. Dr. Gregory Funk brings years of expertise to the table and is entirely focused on the physical and mental well-being of each visitor.
Check out our appointment calendar today and find the best appointment time slot to fit into your busy workday.
A spinal adjustment, also referred to as spinal manipulation, is a technique for correcting spinal joint abnormalities that is unique to chiropractic medicine. No matter how a spinal adjustment is performed, the intention is to correct the alignment of the vertebrae to relieve pain and discomfort while improving overall well-being.
The Process Of A Spinal Adjustment
The process of a spinal adjustment has undergone significant evolution as the field has increased in popularity. The most common technique used for spinal manipulation involves high-velocity, low-amplitude (HVLA) thrust, however, not all techniques call for this type of movement. Spinal adjustments fall into a few different categories.
- Toggle Drop – This adjustment method is what many think of when they think of the chiropractor. The chiropractor uses a quick thrusting motion to adjust the spine and improve mobility.
- Lumbar Roll – This technique puts the patient on their side and the chiropractor uses a quick, twisting pressure to realign vertebra.
- Table/Instrument Spinal Adjustment – Chiropractors can utilize specialized instruments that operate by spring loaded activation to perform a more gentle method of manipulation. This technique is often referred to as a “no-pop” adjustment.
Spinal Adjustment FAQ
Is Spinal Adjustment Safe?
This is a common question we receive from patients who are apprehensive to try this kind of adjustment. It is a perfectly safe option for patients when performed by a trained specialist, like a chiropractor.
Who Should Get An Adjustment?
Patients who are struggling with low back pain, neck pain, or headaches, often find the most benefit from an adjustment. However, it can be beneficial in treating a variety of problems. Especially with many of us sitting at a desk all day, back adjustments can help you unwind and relieve any tension caused by your everyday life.
Who Should NOT Get A Spinal Adjustment?
This kind of adjustment is not for everyone. Those with osteoporosis, cancer of the spine, or blood disorders should ask their treating physician before seeking chiropractic care.
How Many Adjustments Do I Need?
Every patient is different. Often, a series of chiropractic treatments over a period of time help patients get the most benefit from their spinal adjustment.
What Should I Expect During This Kind of a Chiropractic Appointment?
Check out our blog on this question here.
How Long Will A Spinal Adjustment Take?
Typically, the adjustment process will take about 15 minutes. In some cases, your chiropractor may recommend additional treatments, such as massage, electrical stimulation, or stretching, that may add to your appointment time.
What Should I Do After My Appointment?
You may experience some soreness in the parts of the body that were treated. You'll want to take it easy following your adjustment and be sure to drink plenty of water to flush out any toxins that were released during your adjustment.
A back adjustment can be highly beneficial when added to your regular self-care or pain relief routine. A trained specialist can help you identify underlying problems that may be causing you discomfort to help you improve your overall wellness.
If you're interested in the benefits a spinal adjustment can offer you, schedule an appointment with Dr. Funk at Ideal Health today!
As a chiropractor in Denver, we see a lot of people during the day who come to our office while on a break from theirs. Some folks love their jobs and others aren't as enthusiastic. If you're struggling to feel better at work, here are ten things to try this week to improve your work day.
1. Drink More Water
Studies have shown that. not drinking enough water can affect your memory and your level of fatigue. By drinking enough water during the day, your brain will function better, and that will make you feel better at work.
2. Be On Time
Not only will your boss feel better about your performance, but you will too. And "being on time consistently shows everyone around you that you are the master of your life". And who doesn’t want to feel like that?
3. Get Up and Move
Have you heard sitting is the new smoking? Sitting hour after hour at work slumped in front of a keyboard is every bit as detrimental to your health as smoking. Schedule a walk to the water cooler or around the block every hour.
4. Get More and Better Sleep
It’s not just the quantity, but also the quality of your sleep that matters. Without both, you’re going to lose focus and be crankier throughout the day.
5. Avoid Other People’s Colds
It’s the worst when a co-worker’s cold makes its way to your desk. Keep anti-germ wipes on hand to frequently wipe down your desk, keyboard, and mouse. And while you’re getting up to stretch your legs, go the bathroom and wash your hands.
6. Stretch at Your Desk
Try some desk yoga or stretches at your desk to ease your tension and get some much-needed movement to your limbs.
7. Visit A Chiropractor in Denver
Regular visits to a chiropractor in Denver can improve your posture, reduce pain, and make you feel more energized in the office. Office visits don't take long and the effects last long after you leave. book your appointment today.
8. Decorate Your Workspace
Why work in a cold office space all day when you can brighten it up with personal photos and knickknacks? Make your desk and office a place you feel comfortable in, and you’ll feel better all day.
9. Help A Colleague
Studies have proven that helping someone at work actually makes you feel happier and more productive. Win/win!
10. Cultivate Gratitude
If you have a job, that’s one reason to be grateful to the office, but you can find loads more reasons to be grateful for at work. Find other ways to cultivate gratitude at work and your feelings about work may shift entirely.
Whether you love work or hate it, these 10 techniques can help you feel better in the office. Try them out and let us know what you think!
Did you know that at any given time, 31 million Americans experience low-back pain? In fact, low back pain is the leading cause of disability worldwide according to Global Burden Disease 2010. Furthermore, as asserted by the American Chiropractic Association (ACA), back pain is the most common reason for missed work and the second most common reason for doctor office visits. Some estimate that up to 80% of the population will experience some sort of back problem at one point or another in their lives. You may be one of the millions who suffer from back pain, and you may be wondering if a spinal adjustment can help you.
What Causes Back Pain?
The back is an extraordinarily complicated and amazing structure made up of bones and muscles. Contrary to popular belief, the majority of back pain cases are not caused by serious conditions such as infection, fracture or arthritis. Many cases are mechanical in nature. For instance, the simplest of movements, like bending over for a ball at the park, and even poor posture can have painful results. In addition, we have all heard about injuries or accidents resulting in back pain, but conditions such as obesity and even the stress of everyday life can further complicate back pain.
Spinal Adjustment for Back Pain
Spinal adjustment/manipulation or chiropractic adjustment is a safe and effective spine pain treatment. Moreover, this treatment is non-invasive, drugless and in some cases an alternative to surgery. Some benefits of spinal adjustment range from temporary pain relief, to long term wellness and preventative care. As defined by the International Chiropractor’s Association (ICA), spinal adjustment is the specific thrust applied to the spine, or vertebra, using the spine itself and other parts of the body as levers to correct any malposition.
Who practices Spinal Adjustment?
Spinal adjustment is part of the larger health care profession known as chiropractic, which as a whole focuses on disorders of the musculoskeletal and nervous system. Doctors of Chiropractic (DCs) are trained to deal with not only back pain but also neck pain, joint pain, and headaches. Additionally, DCs are trained to provide and recommend therapeutic and rehabilitative exercise as well as nutritional and lifestyle counseling. Rest assured, DCs are trained and licensed professionals that go through extensive undergraduate studies and years of graduate-level work and train extensively at accredited chiropractic institutions.
Spinal adjustment is a well-known therapeutic procedure. If you seek to restore your mobility, alleviate your pain and muscle tightness call or book an appointment with Ideal Health Chiropractic today!
In a world where many of us are constantly slumped over our desks on our computers or on our cell phones, we’re likely not thinking about our posture. But regardless of how much thought we put into it, having good posture is incredibly important for everyday health. You might not feel any immediate negative effects after sitting with poor posture for a couple of hours, but over time, the stress that poor posture puts on your spine can lead to long-lasting consequences for your spine. The constriction of nerves and blood vessels can then lead to back pain, such as muscle, joint, and disc troubles.
Additionally, the wear-and-tear associated with poor posture can lead to pain as your body tries to fight against spinal imbalances while staying as vertical as possible, says Ben Fidler, a personal trainer based in Washington D.C. During an interview with the Washington Post Fidler explained, “Bad posture wears down the body faster than it should.” If your head is forward, Fidler explains, muscles in the back of your neck are elongated while muscles in the front are contracted. This means that muscles, tendons, and other tissues are not working as efficiently as they could be.
One of the major differences between top athletes and the rest of us has to do with the efficiency it takes to move. “Top athletes can generate twice the force with the same body,” Fidler says. “They might use half the energy to stand up straight.” So what are the rest of us to do? Here are some suggestions for better posture.
Tips For Better Posture
- Roll shoulders back and center your head into alignment with your spine.
- Use your core to support yourself: engage your transverse abdominals and obliques by drawing air in towards your center.
- When sitting, keep your back flat against your chair with your shoulders tall and your head balanced above your spine.
- If you’re sitting at a desk, make sure to keep your arms bent at a 75 to 90-degree angle at your elbows.
- When walking, make sure to look straight ahead and keep your head centered directly above your spine. Keep your shoulders tall and step with your heel first, rolling gently to push off the front of your foot.
Alleviate Your Pain
Do you suffer from poor posture? Or perhaps you just experience a large amount of spinal-related pain and want to alleviate it? Either way, our expert chiropractic staff can improve your posture from a personalized treatment plan. To learn more about how to have good posture and for help with spinal alignment, contact Ideal Health Chiropractic today.
Chiropractic services are extremely beneficial for sports performance as well as sports injury recovery. According to the Professional Football Chiropractic Society, the average professional football chiropractor makes 30-50 adjustments in a week during the football season. Hopefully that demonstrates how integral sports chiropractic therapy can be to the average athlete. Here, we'll dive into some of the benefits this therapy option has to offer.
Common Sports Injuries
Though golf, cycling, and swimming are low-impact sports, they still can cause significant strain on the body through the repetitive movements they require. Shoulders, back, and elbow strains are fairly common in these sports. High-impact sports, on the other hand, can cause a variety of injuries in wrists, shoulders, necks, backs, knees, and hips.
It is important to know that not all injuries are instant. Some injuries can take years to present, with the body naturally compensating for the weakness until we reach a threshold of pain and it gets our attention.
Sports Chiropractic Therapy Benefits
Improved mobility is one of the greatest benefits of chiropractic therapy. Tense and overused muscles can cause a lot of pain and restriction in the body. Spinal and full body adjustments help release the muscle tension surrounding the body’s joints. For an athlete, consistent chiropractic therapy is vital to improving mobility and prevent injuries. In fact, chiropractic treatment increases blood circulation which promotes strength and endurance in muscle performance.
Modes of Sports Chiropractic Therapy Treatments
A chiropractic intervention for athletic injuries can include one or multiple treatment techniques.
Kinesio tape can be applied to the affected area to help stabilize skeletomuscular injuries without restricting movement. Kinesio tape helps athletes keep moving without a stiff brace to hinder their play.
Ultrasound & Electric Stimulation for Sports Recovery
Ultrasound and electric stimulation can be used together to release tightened muscles and provide relief to pain.
Acupuncture & Sports Injuries
Acupuncture pinpoints anatomical areas and stimulates them with tiny needles to promote healing. Acupuncture can also aid in digestion issues and even sleep problems. The needles aren’t painful and provide an effective drug-free therapy for athletes.
Ideal Health Chiropractic does more than just adjust your spine. We can provide several different healing modalities to get you back to your peak performance.
Are you an athlete in need of injury prevention adjustments? Or an athlete that is in pain and is interested in reducing that pain to get back in action? Contact Ideal Health today to set up an appointment.
Everyone’s body responds differently to a spinal adjustment. Even regular chiropractic visits can elicit different responses after each visit because different areas of the body may be targeted throughout your chiropractic care. Over the course of your spine adjustment and chiropractic treatment, you may experience the following reactions after receiving an adjustment.
Spine Adjustment: What to Expect
Instant Pain Relief
Many patients feel immediate pain relief after their spinal adjustments. The sense of relief is quite noticeable especially if someone’s body has spent years in misalignment. While everyone’s responses vary, many patients feel more relaxed after a spinal adjustment. Some may feel a surge of energy through their body because their nerves are open and working properly first time in years.
Patients may feel a slight amount of soreness or ache in the spinal joints. Soreness around the subluxation (stuck joints) is normal. It’s the area where muscles have been pulling for a long time. After a spinal adjustment, your chiropractor may recommend hot/cold treatments and pain relievers to reduce swelling and inflammation.
New Muscle Memory
Patients may feel their equilibrium is slightly off after a spinal adjustment. This is especially true if a patient’s spine has been misaligned for years. Their muscle memory learned incorrect postures, so the body needs to relearn correct posture and proper alignment. It’s important at this stage to practice good posture and stretching techniques.
Sometimes patients don’t feel any differently after their first spine adjustment. This is completely normal. There are many instances where your body won’t be completely healed after just one adjustment. Your chiropractor will assess your baseline and track your progress to make sure you are responding to treatment.
Scheduling Your Next Spine Adjustment
Immediate relief after a chiropractic adjustment does not mean a permanent reprieve. Chronic or severe pain oftentimes requires several adjustments before the spine can be fully restored to correct alignment. Patients who experience immediate relief are reminded that severe subluxations have likely existed for a long time, and we urge them to complete their entire treatment plan to achieve optimal results.
Interested in scheduling your first spinal adjustment? Book your first appointment with Ideal Health Chiropractic and we'll develop a comprehensive treatment plan for your afflictions.
If you are considering getting a spinal adjustment for the first time, your first visit to the chiropractor will be very much like visiting any other healthcare provider. A typical visit will include the initial patient intake, physical exam, treatment, and follow-up plan. These procedures help your chiropractor assess, track, and modify your treatment plan as needed. Here’s what you can expect at your first chiropractic appointment.
Your First Chiropractic Appointment: What to Expect
You will fill out a questionnaire at the beginning of your appointment. The questionnaire will help assess your current health condition, medical history, and any isolated or chronic injuries. Your chiropractor will ask about your profession and any physical activities that exacerbate pain and discomfort. The patient intake is a great time to communicate your pain history and health goals.
The Physical Exam
During the physical exam, the chiropractor will assess your range of motion, reflexes, and muscle strength. The chiropractor will pay especially close attention to the neck and spine areas, which is the core area of chiropractic care. From there, the chiropractor will examine any specific areas of discomfort in the body.
An X-ray of your spine may also be taken. Why would an x-ray be necessary? Well, the X-ray helps your chiropractor understand the structure and integrity of your bone anatomy. The X-ray also helps the chiropractor see the extent of wear-and-tear and any anomalies in your spine.
Your First Chiropractic Appointment: Getting Immediate Relief
After the first consultation and exam, your chiropractor will determine if you can benefit from receiving a back adjustment. More often than not, your chiropractor will be able to adjust your spine and provide immediate pain relief. Your first adjustment will take place on a comfortable padded table made specifically for chiropractic care. Adjustments may be performed while you are face down, on your side, sitting upright, or lying on your back.
Creating a Treatment Plan
It is not uncommon for your chiropractor to recommend multiple sessions. If you have chronic pain, a high level of discomfort, or bear multiple issues at once, you will likely need ongoing care. This can mean regular weekly sessions, reduced to monthly, with the ultimate goal of ongoing care only as needed. Your chiropractor will take into consideration your overall health, physical condition, and goals to create a treatment plan.
Are you in pain? Contact Ideal Health Chiropractic today to schedule your initial consultation.